Himlung Himal Peak Climbing | 2026 Expedition Cost and Permits

Trip Overview
  • Duration 29 Days
  • Difficulty Level Very Strenuous or Grade D (****)
  • DestinationNepal
  • Meals & AccommodationB-L-D/ Hotels, Teahouse and tented Camps
  • Trip Start & EndKathmandu
  • Trip Type7000 Peak Climbing in Nepal
  • Major AttractionHimlung Himal Peak
  • Maximum Altitude7,126 meters (23,379 feet)
  • Best TimeAutumn and Spring

Himlung Himal Expedition 

The 2026 Himlung Himal Expedition is an exciting 29-day trip for climbers to attempt to summit one of Nepal's truly spectacular 7000-metre peaks.

Himlung Himal is located in the Manaslu area of Nepal, in a remote region, and is an impressive 7,126 meters (23,405 feet). Himlung Himal provides climbers with a stunning view of the Himalayan mountain range, some technical climbing, and a high altitude experience that every climber should have.

The adventure will start with a tentatively planned day in Kathmandu to get the permits and arrange logistics for the mountain. From there, we will travel to Khudi. This is also where the trek to base camp will begin, to 4,900 meters, and there will be some incredible Nepali towns and beautiful terrain to see along the way.

This expedition is designed mainly for climbers who have experienced climbing at high altitude. This is a full-service expedition for 29 days, which will support you in your preparation and climbing on the expedition and to the summit. Our main goal is for successful ascent to the summit, with safety being the highest priority

The main climbing route mainly follows the North Ridge with sections of glaciers, moraines, steep snow slopes, icy walls, and navigating crevasses. It is not the highest regarded of the 7000-meter peaks in terms of technical difficulty, but Himlung requires solid mountaineering skills and previous high-altitude experience to deal with its difficult sections of ice and rock climbing, snow slopes, and unknown conditions. 

Climbers will acclimatize for several days and go on rotations between camps I, II, and III at an altitude of 5,400 meters to 6,300 meters, before the summit push.

In 1983, a Nepalese-Japanese expedition was the first to successfully summit Himlung Himal, and it has since become a popular option for adventurers looking for a remote location to undertake a similarly rewarding climb in the Himalayas.

Climbers looking for experience leading to and including an 8000-meter climb, Himlung is a great fit. Climbers receive the support of experienced guides, Sherpas, and staff for the 29-day program, ensuring safety, logistical support, and good camping quality. 

Besides a summit attempt, this expedition will also provide an opportunity for cultural interaction with villages nearby, in the Ganesh Himal region, which is much more than a mountaineering experience. 

This is an all-inclusive package with permits, guiding, equipment, and meals, which are all suitable for physically and mentally challenged visitors in an easy-going Himalayan atmosphere on this most memorable trip. 

Himlung Himal Expedition 2026 will provide ample opportunity for adventure, culture, and nature in the Himalayan higher peaks of Nepal.

At Mountain Rock Treks, we organize the Himlung Himal Expedition at the optimum times of the year - autumn and spring - and we give the best package price starting at $5000 per person for groups. We are taking bookings now for this exciting experience of peak climbing. Once you have booked, you are welcome to visit our office and meet the team, who will then give you a detailed briefing of the entire climbing process and a roadmap of the expedition. Contact us now for lots more details and to secure your booking for an exciting expedition in the Himalayas. 

Himlung Peak Climbing Highlights

  • Climbing one of the easiest and most technically accessible 7,000-meter peaks in Nepal, with a height of 7,126 meters (23,379 feet).
  • Familiarize yourself with prevailing camps at the altitude of Camp I (5450m), Camp II (6000m), and Camp III (6350m) in order to be able to acclimatize, and be ready to go to the top.
  • Trek through the more wild and less visited areas of Annapurna and the Manaslu conservation areas for a balanced experience with nature and cultural aspects.
  • Experience the typical Tibetan mountain settlements and communities with a strong affinity to traditions of Buddhism, which allows for an enthralling and rewarding cultural experience.
  • Be amazed with stunning mountain views of Annapurna, Manaslu, Ganesh Himal, Pisang Peak, Gyaji Kang, and beyond.
  • Enjoy diverse nature: snowfields, glacial moraines, rocky ridges, rhododendron forests, oak, and pine.
  • There are also chances to see Himalayan wildlife such as Himalayan tahr, musk deer, blue sheep, and birds of various species.
  • The climbing features some minor technical difficulties suitable for climbers with more than 6,000 meters of experience, thus making it an excellent high-altitude mountaineering introduction.
  • The summit provides a fantastic 360-degree view of the Himalayas and the Tibetan plateau, thus creating a memorable mountaineering experience.
  • Extensive flora and fauna in the Manaslu and Annapurna Conservation Areas, including animals such as blue sheep, musk deer, and numerous bird species​.
  • The summit provides a complete panoramic view of the neighboring Himalayan ranges and the Tibetan Plateau​.
  • On their way, the climbers cross different terrains with glaciers, rivers, ancient monasteries, peaceful campsites, and some stunning natural features like waterfalls and lakes waiting to be explored.
  • The whole journey lasts approximately 27-29 days and offers a perfect blend of trekking and climbing for a complete Himalayan adventure.
  • Combines trekking in the Annapurna region with visiting the remote and culturally rich Nar and Phu ​‍​‌‍​‍‌Valleys​.

7000 Meters Himlung Himal Peak Climbing Profile

Item

Details

Peak Name

Himlung Himal

Elevation

7,126 m (23,379 ft)

Location

Nar-Phu Valley, Manang District, Gandaki Province, Nepal

Mountain Range

Peri-Damodar or Peri Himal range, northeast of Annapurna range

First Ascent

3 October 1992 by a Japanese team (Osamu Hanai, Akio Koizumi, Nima Sherpa)

Access / Trek to Base Camp

Typical route: drive from Kathmandu to Besisahar/Koto → trek via Meta/Kyang/Phu to Base Camp at ~4,900 m.

Base Camp Elevation

around 4,900 m (some sources say 4,800–4,900 m)

High Camps

Camp 1 at near to 5,400–5,614 m; Camp 2 near to 6,000 m; Camp 3 around 6,300–6,400 m

Standard Route

Usually via the South-West or North-West Ridge (glacier travel + snow slopes)

Difficulty / Technical Grade

Rated moderate (Alpine grade PD + to AD)

Best Seasons

Spring (April–May) & Autumn (September–November)

Typical Expedition Duration

Around 25-30+ days door-to-door (incl. trek out & acclim)

Permit / Region

The region is restricted (Nar-Phu valley) – special permit required.

Why It’s Good for Clients

Less technical than many 8 000 m peaks, excellent training for higher climbs, very scenic & remote.

Challenges / Considerations

High altitude (above 6 500 m) for many days, glacier travel, weather uncertainty, remote location.

Views from Summit

Panoramas of Annapurna range, Manaslu, Dhaulagiri and other peaks.

Where is Himlung Himal Located?

Geographical and Administrative Location

Himlung Himal is situated at 7,126 meters in the northern part of central Nepal in Nar Phu Valley (or Naar-Phu), located in Manang District, which is in Gandaki Province.

Context within Mountain Range

The peak is located between two major sub-ranges of the Himalayas: the north-east of Annapurna, and the north-west of Manaslu. The mountain is also located very near the border with Tibet (China) to the north.

Coordinates and Terrain

Himlung Himal is around 28° 46′ 18″ North latitude and 84° 25′ 29″ East longitude. The terrain is steep and remote, with trekking done to reach the base camp at an altitude just below 4,800 - 4,900 meters, where you will haul gear up to higher camps.

Getting There and Trip Details

Generally, the approach (unless specified otherwise) from Kathmandu would be to drive or jeep to Besisahar, jeep to Koto, located in the Marsyangdi valley, east/north through small villages (Meta, Kyang, and Phu Gaon), and ultimately reach the Base Camp of Himlung Himal by trekking to the Base Camp via the Nar-Phu Valley route.

Himlung Himal Expedition in Autumn 2026

The Autumn season, and especially the months of October/November, are some of the most favorable months for the ascent of Himlung Himal, 7126 m. Our Fall Expedition in 2026 will provide clear skies, stable weather conditions, and spectacular views at altitude.

Our expedition will begin in Kathmandu and proceed on foot through the remote Nar-Phu Valley of the Manang District, Nepal, before attempting the summit of Himlung Himal. This adventure is a combination of cultural trek, wildness trek, and serious climbing and mountaineering; this is ideal for a client who requires more than just a trek.

Why Autumn in 2026 for Himlung Himal Climbing?

There are definite advantages to starting on your expedition in Autumn. Following the monsoon season, conditions tend to have less precipitation, and visibility of the surrounding mountains, including the Annapurna range and the Manaslu region, is often better, and windows of a more stable climbing opportunity tend to occur.

Not only do we get perfect climbing conditions, but choosing to set up Autumn 2026 gives a good time base in advance of the trip for logistics, client preparation, and securing permits (as they generally get more expensive the closer you are to the departure date).

For your travel company, it is also exciting to market a "the season" expedition to your clients, as this would be great for clients who take climbing seriously.

Cost for Himlung Himal Expedition (Autumn 2026)

For Autumn 2026, we are offering a cost structure that is based on the size of the group:

  • 2 persons $6,500 per person
  • 3-6 persons $6,000 per person
  • 7-10 persons $5,500 per person
  • 11+ persons $5,000 per person

As noted above, the pricing reflects discounts for group size, and also helps with the fixed‐cost logistics and fixed​ costs, and subsequently the per-person trip costs.

Permits and Government Fees

  • Climbing permit (royalty) fee for Himlung Himal: the royalty fee in the Autumn season is considerably less than in the peak spring season.
  • Restricted Area Permit (RAP) for the Nar-Phu Valley approach, Autumn (Sep-Nov) rate of approx USD 100 per person per week.
  • Conservation / National Park related permits (e.g., entry into Annapurna Conservation Area (ACAP), approx USD 25 per person.
  • Other costs: liaison officer costs, garbage deposit, possible summit bonus for Sherpa support, etc. These costs may be included in your package cost, but we will be sure to account for them.

We will also include the permit costs and admin fees in your package, so there are no hidden surprises as far as fees go. For clients, this clarity and transparency are a huge benefit and will earn trust in our travel company, Mountain Rock Treks.

Safety and Support In Autumn

We will provide a full Basecamp service. Transfers in Nepal are included, as well as government-certified climbing and trekking guides with experience, along with an extra-high altitude Sherpa resource. The same climber-to-Sherpa ratio works as 1:1 or 1:2 with the group/season size.

We provide tents and expedition gear at Base Camp and camps above. Along with this, Basecamp service is our rope fixing, emergency oxygen, communication, and medical insurance for Nepali staff. Clients receive the full service. This provides reassurance that professionals manage the expedition and that their safety on the mountain will be taken care of. 

Himlung Himal Expedition Booking for Autumn 

We highly recommend booking early (with a deposit) for Spring 2026. 7,000 m climbing places are very in demand, and the professional service fills quickly.

We will put together a planning itinerary, gear lists, medical requirements, and a payment plan. For the client, this provides peace of mind as they have their dates confirmed, full time to prepare, and assurance of departure. 

Himlung Himal Expedition in Spring 2026

Spring 2026 presents the perfect opportunity to attempt this remote high-altitude 7126m peak. After the long winter, there will be compacted, stable snow, and the Nar-Phu Valley will be more peaceful, allowing climbers to take in the high-altitude, beautiful scenery, relaxing snow-covered mountains, and diverse culture at leisure.

After the initial leg of the trip to Kathmandu, you will trek through the Manang region and the Nar-Phu valley, where permits are needed, until base camp, and start your climb. 

Why is Spring the Best Season?

Between April and May, spring climbing has favourable conditions as well as fewer climbers as compared to the autumn climbing seasons, which tend to be busier. With the spring weather, the snow is still packed, which means there are fewer hazards on the steep slopes and glaciers. 

Himlung Himal in Spring Cost

For Himlung Himal, the climbing permit (royalty) price for spring is higher than the autumn permit price. In the spring, for example, the average price is USD 500 per climber. Also, the Nar-Phu Valley approach has a restricted status (a special permit is needed, costing about USD 100 per week). There are also the ACAP (Annapurna Conservation Area) permit costs, plus other fees/permits. 

Our Package Costs: Based on a group size (which you can increase per your company’s model): 

  • 2 persons: USD 6,500 each
  • 3-6 persons: USD 6,000 each
  • 7-10 persons: USD 5,500 each
  • 11+ persons: USD 5,000 each

These costs include logistics support, permits, base camp/tents, and acclimatization days (make sure to indicate if these things are included or not). The larger the group, the lower the fixed costs per person are (permit costs and liaison officer common cost) - which equals value for clients, and logistical efficiency for your company.

Safety and Support for Spring Himal Expedition 2026

For the Spring 2026 expedition, we will be providing full logistical expedition support. This includes government-licensed climbing guides, Sherpa support, high-altitude porters, swimming in at base camp and high camp, rope fixing, communications support (sat phone at base camp), standby emergency oxygen, and a full acclimatisation schedule.

For our clients, this means they can enjoy a professionally managed climb in a remote region, and for your company, it means you can deliver the high-quality adventure you are known for. 

Why is Himlung Himal (7,126 m) Ideal for Mountaineers?

Stepping stone to a 7,000-metre peak

At 7,126 m, Himlung Himal is a “7-thousander”, not just a trek peak; it affords clients serious altitude experience, but not the level of risk that comes with climbing to an 8,000 m peak.

So we say: If a client has climbed a 6,000 m peak and wants to take the next step, climbing Himlung is a logical next step.

Some technical difficulty

The base route itself is technically difficult (glacier crossings, snow slopes, crampon and ice axe use), but not overly technical (or demanding) as compared to climbing 8,000 m peaks.

In other words, It hits the sweet spot for climbers with some experience (not complete novices). Very good fit for many adventure tourists.

Elevation Triumph & Safety Reputation

Unlike many of the 7,000-meter climbs, Himlung is one of the most accessible and "safer" climbs considering the logistics, weather windows, and route. 

For the client, more confidence in summiting the peak offering  better value and  less disappointment.

Beautiful, Less Distraction Journey in the Wilderness 

Due to the remoteness of the valley (Nar Phu valley, Manang region), the approach and the base camps do not see as much traffic as other climbs, resulting in a lower quantity of climbers and a cloistered environment. 

For the climber, this is not just a climb; this is an expedition experience with culture and wilderness. 

Laying the Groundwork for 8000m Climbs 

For climbers looking forward to 8000-meter peaks in the future, Himlung is a very good training experience with high altitude exposure, multiple camps, steeper slopes, and glacier travel. 

Expedition Options: Standard vs Extended Packages

Feature

Standard Package

Extended Package

Duration

near to 25-30 days, from Kathmandu → summit summit → return

near to 30-35 days (additional acclimatisation days, side-treks, rest days) 

Approach & acclimatisation

Single summit rotation, with limited buffer days

More gradual approach to acclimatisation; a few extra days in Nar-Phu or the side valley for acclimatisation. 

Summit push flexibility

Need experience, as there is less leave/time available

Built in more summit attempts or contingency days 

Client profile

Experienced climbers with limited leave/time

For clients who have time, prefer to maximise success probability, and/or want to enjoy more terrain.

Cost (inclusive)

Less expensive than longer itineraries

More expensive due to extra days of support and logistics, and longer itinerary duration. 

Benefits for clients

Fast itinerary and summit goal focus

More time to prepare/acclimatisation and therefore relaxed schedule: increased comfort margin, and increased cultural/trekking value. 

Risk mitigation

Less buffer for delays or weather holds

More buffer days will lessen rush and/or tiredness and therefore lower the risk of altitude-related issues.

Standard Package

This option is appropriate for clients experienced in mountaineering, physically fit, and have moderate flexibility with their time. Clients will have a streamlined itinerary to Base Camp, then through high camps, and a summit push.

The overarching advantage is that with fewer extra days, there is more expedition focus, which is more budget-friendly. 

Expanded Package

This option is designed for clients who want to experience comfort and culture while having a better chance of success, instead of the speed of the expedition. 

Having more days allows you to plan day hikes, full acclimatisation/rest days, and a slower (more relaxed) pace along the less-travelled scenic and remoter approaches (i.e. further into Nar-Phu valley or other villages at a higher distance). 

This is a premium offer. For climbers this package offers more time in the area, less altitude and a better chance of summiting. 

Cost and Climbing Permits 

In both packages, you will need to factor in basic financial costs: climbing permit (royalty) for Himlung, Restricted Area Permit (Nar-Phu valley), conservation area permits - ACAP, etc., liaison officer, fixed base-camp gear, trekking and climbing support, logistics. As one source said, permit and logistic costs can be as much as USD 500-700 per person in the spring for Himlung, for instance. 

Since fixed costs are not incurred in a strictly linear way with extra days, costs for the Extended Package will logically be higher (for extra days, extra logistical support, more high-camp rotations, more supplies). However, larger groups and good planning can still make it cost-effective.

Why is Himlung Himal Climbing Also Called Preparation Expedition?

Himlung Himal (7,126 m) is often viewed as a training expedition for climbers advancing to higher exploration, such as summiting the larger 8,000-meter peaks like Everest, Manaslu, or Cho Oyu. Part of this is due to the combination of the technical and altitude experience, so preparation and skill building are almost a must for climbers, thinking ahead to a higher ascent.

Successful climbing of Himlung Himal provides climbers with the skill sets, abilities, and experience to pursue asthmatically more challenging 8,000-meter peaks. It is a practical training environment to prepare for the high altitude ascent - sitting on the rock or the knife-edge, route sizing, looking at the weather, and even preparing for emergencies.

For many mountaineers, Himlung Himal is another important stepping stone on the way to climbing higher and higher. It allows for the development of skills and confidence with the knowledge that you are working in an altitude progression.

In the end, the Himlung Himal is a well-rounded preparation expedition that enables climbers to refine their skills, build endurance, and gain experience to tackle the world's tallest summits. 

Why Choose Mountain Rock Trek For Your Himlung Himal Climbing?

  • Professional Leadership: Our group features experienced Sherpas and certified guides who have ample experience climbing in high-altitude areas.
  • Full Service: We will provide all the necessary permits, including the Himlung climbing permit, Nar Phu restricted area permit, and Annapurna Conservation Area permit, to ensure you have a simple experience.
  • Custom Itineraries: Our itineraries, whether standard or extended, are created to ensure you acclimatize properly to the conditions and gain maximum success in summiting.
  • Cultural Experience: Trek through the culturally abundant Nar Phu Valley with Tibetan Buddhist and indigenous customs.
  • Commitment to Safety: We prioritize safety with ample insurance coverage, sat phone communication, and emergency oxygen if necessary.

Our Success Trips

We summited the summit and traveled to Nepal with thousands of people. Still, our true victory is to get your destination that brings us to the top with our complete service of trekking, mountaineering, and adventure tours.

Know before you book

Itinerary

Day to Day Info

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Upon your arrival at the airport in Kathmandu, a company representative is going to meet you and transfer you to one of the comfortable hotels in Thamel.  Go through the check-in process, unpack your belongings, take time in low-altitude, and when you are ready, meet in the evening for an introductory team meeting.

At this time, you will meet the gear-checking your climbing/trekking kit, go over the itinerary for trekking, and go over safety information. Overall, the setting will be a relaxed, social atmosphere at the hotel or another restaurant in the area for dinner. Day 1 will be the orientation with no  trekking. Just settling in Nepal, your gear, your team-briefing, and maybe even some last-minute shopping. Overnight in Kathmandu.

  • Hotel
  • Breakfast
  • Free Day
  • 1,400 m

Today will be your rest and prep day, where you will spend it in Kathmandu catching up on your paperwork (permits and registrations), participating in an exhaustive briefing that is just about the expedition itself, meeting your guide and porter team, checking your gear (crampons, harnesses, boots and ropes), looking over safety and altitude sickness awareness and even evacuation and communications, you may even do a short walk in Thamel or a heritage site nearby to also help with acclimatisation, and shop for some snacks, or batteries or layers to prep on your way to your hotel.

You will finish your day with dinner with your team reviewing the plans. The end goal by the end of the day is that you are geared, mentally prepared, and fully informed so that you arrive at the trail head with exactness. You will sleep very well knowing you are in anticipation of your drive tomorrow.

  • Hotel
  • Breakfast
  • Free Day
  • 1,400 m

Following your breakfast, you will leave Kathmandu by road for Besisahar, the entrance town to the Nar Phu/Manaslu region. You will follow the Marshyangdi river valley, passing through low hills, agricultural lands, terraced rice fields, and riverside villages.

You will pass through Dumre, Besi Sahar Bazaar, as well as stop for lunch and take breaks to see the viewpoints along the way.

For most of the journey, you are on an uphill road route from Kathmandu (≈1,350 m) to Besisahar (≈760 m) for approximately 6–7 hours, with some dips and hairpin bends. You will have lodge accommodation overnight in Besisahar to relax, reorganize your bags, and prepare for your jeep/trek the next day. You will begin to get a sense of the journey to enter the Himalaya today.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 6–7 hrs by road
  • 760 m

The journey continues today as we will take a jeep ride from Besisahar up the valley toward Koto (2,600 m). You will rise higher as we follow the Marshyangdi or tributary rivers and go through pine and rhododendron forests into lovely villages with Tibetan-influenced culture and some small farmland. The road will ascend gradually, eventually gaining about +1,840 m in elevation.

You will have nice views of the peaks surrounding the area and a growing feeling of isolation from civilization. When we do reach Koto, you will have reached the lodge, unpacked, had dinner, and hopefully rested early for another adventure. Koto will be the trailhead for the trekking portion, and it is good to be in a lodge, as we are about to leave Koto for more remote terrain again.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 6–7 hrs by road
  • 2,600 m

Today you will start your trek from Koto to Mehta (3,200 m). The pathway leaves the road and enters a more classic Himalayan landscape with wooded slopes, upper pasturelands, suspension bridges over tributary streams (Soti Khola, or similar), and a relatively steep environment. While hiking steeply upward from Koto's elevation, you could run into some intermediate hamlets like Dharamsala.

The ups and downs are relatively moderate, gaining elevation steadily with some short descents and river crossings. Upon arrival at Mehta, you will be lodged for the night. Views will start to open up higher ridges, less forest, and more rocky/grass slopes. Today is the transition from road/jeep to trekking in earnest.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 5–6 hrs trekking
  • 3,200 m

From Mehta, your trek to Phu Gaon (near to 4,400 m) will take you through smaller locations such as Kyang or Narkhola (depending upon alternation in the itinerary).   

The trail rises constantly but not evenly: you will encounter uphill segments through alpine woods, plus higher open slopes, occasional downs into valleys, crossings of streams, and perhaps moraines, all as you work your way up in elevation.  

The last leg to Phu enters into greater Buddhist settlement pastures, and ancient Tibetan house styles, with a larger village feel. You may also pass through grassy meadows or windy, blasted ridge climbs. You will lodge in the village upon arrival.  

At this altitude, you will want to walk more slowly, hydrate yourself well, and experience the thinner air. You will stay the night in Phu-Gaon.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 6–8 hrs trekking
  • 4,400 m

The purpose of this day is to allow for flexibility, rest, and a gentle stroll around the Phu village. You can walk around the village, visit the monastery (Tashi Lhakang or something similar), and experience the high-valley culture of the Nar / Phu area. 

Compared to the previous days, the terrain is relatively flat and will provide your body with the opportunity to adapt. You could do a short hike up a ridge or nearby viewpoint (gaining maybe a few hundred meters) before descending back to sleep lower. 

The point is, you want your body to be able to adapt before the increase in altitude occurs in the following days. Meals and overnight stay in Phu-Gaon lodge. 

This will help get your body acclimatized, which in turn will minimize the risk of altitude sickness as you strengthen your lungs and legs.

  • Tea House
  • Breakfast- Lunch- Dinner
  • Full day
  • 4,400 m

Today you hike from Phu village to the Base Camp of Himlung Himal. The trail departs the village and ascends into alpine meadows, then through possibly moraine slopes, crosses the upper valley floors, and finally into the more glacial/rocky area adjacent to the Pangri Glacier. 

Then the terrain becomes seriously rugged with loose rocks, boulder fields, scree paths, and possibly glacial streams. Climbing again near to +450 m, although at this altitude, that is an important elevation change. The final climb is likely to be more strenuous than previous hikes, even though we anticipate the duration to be shorter (4-5 hrs).

Upon arriving at Base Camp, your support team will establish both the tents and gear storage and lead a group briefing to begin the climbing phase.

The first few nights camping in the high mountains, with steep peaks around you, and considerable elevation.

This is a very exciting time in your trip; you have arrived at Base Camp, the launching point for climbing, after only a few days of trekking.

  • Tented Camp
  • Breakfast- Lunch- Dinner
  • 4–5 hrs trekking
  • 4,850 m

Day 09 – Day 12 (approx.): Climbing Period: Preparation & Rotation Phase

When you reach Base Camp (4,850 m) on Day 08, the next few days will be reserved for preparation and acclimatization rotations. There will be a ceremonial “puja” (traditional blessing) at Base Camp, followed by detailed briefings on things such as route safety, crevasse travel, rope work, fixed lines, and glacier navigation.

Over the next couple of days, you will make an ascent from Base Camp to Camp 1 (5,500–5,800 m), walking with some personal gear, then descending back to Base Camp to sleep. The rotations will allow your body to acclimatize to altitude, develop confidence on the route, as well as give the climbing team a chance to fix ropes and camps in advance of your team.

The severity of the weather window, as well as the fitness of the team, determines how many rotations will be necessary. Training is included throughout on crampon technique, ice-axe techniques, and altitude awareness.

Day 13 – Day 16 (approx.) Moving Higher: Camp 1 to Camp 2 and Consolidation

Following an adequate process for acclimatization and setup of the ropes and Camp, you will move to the steeper, more technical terrain of the expedition. You will depart Camp 1 and ascend to Camp 2 (6200-6400m) on glacier and some ice, but likely snow ridges.

The terrain steepens, the air gets thinner, and the climb becomes more strenuous. Upon arriving at Camp 2, you may choose to spend one night there or "load" supplies and descend back down to Base Camp for a night to recuperate and rest.

The benefits of this orientation facilitate a minor adaptation to your physiology and provide a reserve day if needed for the weather. It is the weather, the condition of the crevasses, and the state of your team's health that help to determine whether you carry on that day, spend another night at Camp 2, or descend to Base Camp to recuperate or restock. These days are important for both the physical and mental preparation for the summit push.

Day 17 – Day 20 (approx.) Summit Push: From High Camp to the Summit & Return

When everything is settled (good weather, the team is ready, route is established), the summit climb begins. You leave Camp 2 (or Camp 3 if that was used) early in the morning to begin moving up the summit ridge.

The final summit climb may include snow slopes in the range of 40-50 degrees, steep icy areas near the crest of the ridge, and areas that are exposed on the ridge near the summit. Based on expedition accounts, it may take approximately 10 – 12 hours from the ridge to the summit when climbing straight. Once you reach the summit at 7,126 m, you and your team will observe unobstructed views of peaks like Manaslu and surrounding peaks in the Himalayas.

When descent begins from the summit, you and your team will always descend to Base Camp (or the highest safe camp when using that strategy). This portion of the program is strenuous and requires great teamwork and stability in weather and fitness at altitude.

Day 21 – Day 22: Return to Base Camp and Recovery

After the summit day (or a reserve rest day due to delays in our push), you descend to Base Camp to complete the climb.

This may be used as a day for packing up high-camp gear, cleaning up the lines of ascent, and preparing for the descent. If you utilized a Camp 3 or a night higher, you may descend in stages (Camp 3 → Camp 2/1 → Base Camp).

As you return to Base Camp, you will rest, celebrate with your team, and begin the transition into the return trek phase. This allows your body to relax from high altitude efforts and starts the incremental movement downwards in an acclimatizing manner.

  • Tented Camps
  • Breakfast- Lunch- Dinner
  • multiple rotations over around 14 days
  • 4,850 m to 7,126 m

Today, you will have the opportunity to begin the process of packing the high-altitude equipment, taking down some of the higher camps, and moving everything to Base Camp.

You check all of the climbing gear, outstanding logistics for the team, weather for descent, and make sure all transport and porters are prepared for the return phase. You will potentially move a short way downhill or stay at Base Camp depending on altitude, fatigue, etc.

The transition of motion and feel is set in motion: leaving the summitting psychological phase and moving towards the trek/return phase. You will likely enjoy your last night in a high camp environment as you rest in your tent under the big peaks, reflect on what you have accomplished, and anticipate the next phase of descent.

Although the surface phase you are resting on may be more benevolent than a few days ago, you will still be at high altitude, so sleep, hydration, and acclimatization are as important as before.

  • Tented Camp
  • Breakfast- Lunch- Dinner
  • 4–6 hrs
  • 4,850 m

Today marks your departure from Base Camp as you start descending back to the valley below. You will backtrack from either the glacier or moraine field close to Base Camp, continue through the alpine meadows, rock slabs, and possibly glacial streams, finally reaching the village of Phu Gaon (around 4,400-4,500 m).

Overall, the trail leads downhill, although it is still physically demanding with boulder fields, uneven, and rugged terrain, along with high altitude fatigue. You will cross the narrow high valley coming through the Pangri Glacier zone or upper ridges, arriving at the settlement of Phu Gaon.

The mood should be more relaxed on the descent, the air definitely thicker, and your body is starting to recover. You will either camp or stay in a local lodge in Phu Gaon. You'll enjoy tea with locals and see the subdued Buddhist-Tibetan-influenced village, while resting for your trail ahead.

  • Tented Camp or Tea House
  • Breakfast- Lunch- Dinner
  • 4–5 hrs trekking
  • 4,400 m

You descend more from Phu Gaon to the village of Mehta (~3,200-3,600 m). The path goes down through alpine meadows, mixed forest, then rhododendron, pine, and oak trees, passing a few small hamlets and suspension bridges over streams.

You will pass, depending on route variation, some intermediate spots such as Kyang or Narkhola. You lose a lot of elevation, which makes the trekking physically easier, though your legs may be fatigued.

The landscape is easier than the climbing stage, but still different - with downhill trails, river crossings, forested slope, and perhaps a slight up and down. Upon arrival at Mehta, you lodge, have a warm meal, and relax at a more comfortable altitude. Acclimatization continues as you get acclimatized to the lower altitude and take time to reflect on the summit.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 5–6 hrs trekking
  • 3,200 m

Today's journey will take you from Mehta to Koto (2,600 m). The trail steadily descends through forest and farmland, crossing rivers and passing more populated villages, perhaps walking by Singenge or another village, depending on your variant.

The terrain is noticeably less steep: terraced fields, pine and rhododendron forest, fewer boulders, more of a trekking path, and less expedition terrain. The views open up to the Marshyangdi (or tributary) valley, and you may even begin to see more evidence of human habitation – lodges, more civilization.

Overnight in Koto lodge, comfortable and at a lower elevation – your body is healing more on this day, and you have time to think about the entire journey from the high mountains to the valley.

  • Tea House
  • Breakfast- Lunch- Dinner
  • 5–6 hrs trekking
  • 2,600 m

Today, you will leave Koto in a jeep/vehicle and drive to Besisahar (approximately 760 m), then onto Kathmandu (approximately 1,400 m). The drive is scenic; valley roads adjacent to the Marsyangdi river (or tributary), forested gorges, terraced fields, and surrounding villages (e.g., Dumre, Chamje, depending on route), winding switchbacks.

The loss of elevation is dramatic; you will descend from a high–altitude rugged mountain trailhead to the Kathmandu environment. In Kathmandu, you will transfer to a hotel and rest, having the comfort of a hot shower, laundry, and reconnecting to urban life. Dinner could be casual or a celebration (or formal). 

  • Hotel
  • Breakfast- Lunch
  • 8–9 hrs by road
  • 1,400 m

A full day of rest in Kathmandu after the tough climb and descent. Rest today, and/or do some sightseeing in the city if you are willing; Thamel, Durbar Square, markets, temples, and culture.

In the afternoon, there is a debriefing with the trekking logistics company. You will return your gear, receive your team's photos, a summary of the climb, feedback, and a certificate/discussion.

In the evening, you will have a farewell dinner with your team, local guides, porters, and climbing team.

You will celebrate reaching the summit of Himlung Himal, share the stories and climbs with your teammates, and look at the photos and others on your expedition. You will spend the night at your hotel in Kathmandu to rest up and possibly go shopping for souvenirs.

  • Hotel
  • Breakfast
  • Free Day
  • 1,400 m

This is your last day. You will check out of your hotel in Kathmandu and head to the international airport for your flight back home. If time permits, you might find an occasion to have brunch in the city, pack your souvenirs, and finally bid farewell to Nepal.

You leave Kathmandu with memories of the trip, traversing the remote high valley, summiting Himlung Himal, descending the mountain, and the many wonderful people you encountered along the way.

  • Breakfast
  • 1,400 m

We are pleased to offer the flexibility of tailoring your journey to your desired duration and places, whether extended or shortened, as our proficient team of locals-cum-guides, porters, and accompanying staff have an in-depth understanding of every location traveled.

customize my trip

Cost Details

Includes

Airport Transfers

  • Mountain Rock Representative will pick you up from Tribhuvan International Airport and then transfer you to your hotel in a private vehicle on arrival.
  • Airport Drop off for your international departure.
  • Hotel pickup and drop-off by a private vehicle before and after the Peak Climbing.

Pre-Trek Preparation

  • Pre-trek briefing one day before the Climb.

Transportation

  • Sharing/Public transportation to the starting point (Kathmandu to Besisahar to Koto).
  • Sharing/Public transportation to the ending point ( Koto → Besisahar → Kathmand).

Accommodation

  • 4 Night Kathmandu Hotel Accommodation with B/B Plan in Standard or Similar as per the Itinerary (Before the trip and last day of the trip). Rooms feature air conditioning, beds, televisions, clean bathrooms, and 24-hour hot shower facilities.
  • 24 Night Tea House/ Guest House/ Tented Accommodation (as per request) during the trekking and climbing.
  • Accommodation in a two-person tent along with a kitchen tent, dining tent, and toilet tent. Meals will consist of packed foods During Tented Camp Accommodation, and all camping equipment will be carried by guides and porters.

Meals

  • 29 Breakfasts on a Trek: Expect various options, including Tibetan bread, pancakes, porridge, eggs, and toast, accompanied by tea or coffee. For Check details Menu.
  • 24 Lunches on a trek: Common meals include dal bhat (rice, lentils, and vegetables), noodles, momos (dumplings), fried rice, pasta, and soups to energize you for trekking.  For Check details Menu.
  • 23 Dinners on a trek: Similar to lunch, dinner offers hearty meals like dal bhat, Sherpa stew, pizza, and spaghetti, providing necessary warmth and sustenance after a long day. For Check details Menu.

Drinking Water

  • We'll provide a water purification tablet for you to purify the tap water if needed.

Guides and Porter

  • One professional, licensed, friendly, knowledgeable, and English-speaking Trekking and Peak climbing mountain guide with all salary, food, accommodation, drinks, and insurance included.
  • One helpful and strong porter for two trekkers with his salary, food, accommodation, and insurance coverage. (Weight limit of 20-25 KG).

Permits and Legal Requirements

  • All necessary Nepal Peak Climbing Permit and Fees: 
  • TIMS Card (Trekkers’ Information Management System) – Trekkers/Climbers
  • Annapurna Conservation Area Permit (ACAP)
  • Local Area/Entry Permit (if trekking through local restricted zones, sometimes needed)
  • Himlung Himal Climbing Permit
  • All applicable taxes are as per the government rules and regulations.

Gear and Trekking Equipment

  • Provide a sleeping bag, Duffle bag, and down jacket (Refundable), which is for -15 to -20 degrees Celsius).
  • Climbing Rope to climb the sections.
  • Climbing gear including tents, camping equipment, fixed climbing ropes, and group climbing equipment.
  • Himlung Himal Peak Climbing Route Map.

Souvenir

  • One Mountain Rock Treks T-shirt and Drinking Water bottle.

Safety and Emergency

  • Worst case, help with all rescue and evacuation arrangements.
  • Comprehensive medical supplies (first aid kit will be available).
  • Oximeter to check your pulse, Oxygen saturation, and heart rate twice a day.

Farewell

  • Farewell dinner in the Nepali restaurant at Thamel before your departure from Nepal.

Additional Services

  • Free luggage is stored at the office or the hotel.
  • Certificate of achievement (If needed).
  • All organizing costs.

Excludes

International Travel and Visa

  • International airfare and Nepal Visa fees.

 

Insurance

  • Nepal Travel Insurance.
  • Travel/Medical insurance and Emergency evacuation costs if needed.
  • Medical expenses, rescue at high altitudes, trip cancellation and unforeseeable events are excluded. We strongly recommend that you choose travel insurance for your Nepal tour from the options that have benefitted our previous clients during their travels.

 

Meals and Accommodation in Cities

  • Extra nights in Kathmandu due to early arrival, late departure, or returning earlier than planned.
  • Lunch and dinner while you are in Kathmandu. Here are some local foods and restaurant names you can try in Kathmandu.

 

Personal Expenses

  • All personal expenses may include a Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, soda drinks (coke, Fanta, etc.), alcohol, etc.
  • Clothing, trekking gear, bags, and personal medical kit. Recommended Packing List for Peak Climbing in Nepal.
  • Drinking water (like boiled water, mineral water, or filtered water)

 

Unforeseen Costs

  • Expenses incurred due to unavoidable Events, i.e., road wrecks, flight delays, etc.

 

Tips and Gratitude

  • Tips for guide, porter (it is expected).

 

Other Activities

  • Optional tours and sightseeing or any activities during free time.
  • Donations of any kind.
  • Wifi or Data on Trekking, Hot Shower Charges, Charging Device Charges etcs

Essential Info

Climbing Difficulty of Himlung Himal (7,126 m)

Technical Grade

Himlung Himal is considered a less-technical climb of 7,000-meter peaks and will typically have an Alpine grade ranging from PD+ to AD. This means that the climb requires a certain level of mountaineering skill. A ascent will involve glacier travel, dealing with crevasses, and some climbing sections that require fixed ropes on steeper ground. 

Physical Demands

The summit and climb are still less physical than higher peaks, but still require excellent physical fitness. Climbers should expect long summit days, often lasting longer than 10 hours, with steep ups and downs. On summit day, climbers will have to climb 1,100 meters vertical, with an angle of 45 -50°, which will require endurance and mental toughness. 

Himlung Himal Expedition Strategy 2026

Expedition Timing and Duration

The Himlung Himal expedition will last about 25 to 30 days. It includes the approach trek (in 2-3 days, depending on acclimatization opportunities), acclimatization, setting up high camps, and the ascent to the summit.

The ideal climbing seasons for Himlung are approximately Autumn (late September, October to November) and Spring (April, May to early May). During this time, the weather is more stable, snow conditions are more suitable, and the chance of base camp resources is greater.

Approach and Acclimatization

Climbers begin with a trek through the Nar-Phu Valley, which is a restricted area requiring permits in advance to visit. This route allows for climbing culture as well as providing some opportunities for gradual acclimatization to the altitude.

The trek concludes at Base Camp (4,900m), where climbers may rest and more fully prepare for the climb.

Establishing Camp and Rotation

Base Camp to Camp 1 (5,900m)

To reach Camp 1, the climbers will trek from Base Camp across the Pangri Glacier. The glacier has large boulders with the potential for rockfall, so you will want to be cautious of this section of the glacier. Camp 1 will serve as a staging ground and have some of the essential supplies for climbing higher.

Camp 1 to Camp 2 (6,200m) 

The way up from Camp 2 involves moving across a suspended scree slope that leads to the edge of the glacier. Climbers will pass crevasses and inconsistent ground and will need to take care while moving through this section. Once the ground flattens out onto the glacier, Camp 2 is set up, which is more secure and provides ample space to cook, rest, and prepare.

From Camp 2 to Camp 3 (6,400m - Optional). 

While Camp 3 is located on a ridge, it is not a requirement because it is susceptible to exposure and avalanches. The decision for Camp 3 will be dependent upon the conditions and the lead guide's decision at the time. If Camp 3 is chosen, it serves as a stop for rest and preparation for your summit attempt.

Summit Push 

The last climb will begin from Camp 2 or Camp 3, based on the decision made at that point. In either strategy, the climbers will move along a steep, exposed ridge of snow with sections up to 35 degrees, where climbers will need to use fixed ropes for safety.

The successful summit day is long, and after reaching the summit, climbers will return to Camp 2 or Camp 1. The following day, climbers will complete the final descending phase back to Base Camp and conclude the climbing portion of the expedition.

What Permits are Required for Himlung Himal Peak Climbing?

1. Climbing / Expedition Permit (Royalty Fee)

  • Purpose: The permit allows you to climb Himlung Himal itself (expedition peak), issued by the relevant government agency (via the Nepal Mountaineering Association or Ministry of Tourism)

Cost (for foreign climbers)

  • Spring (Prime climbing season) near to US$500.
  • Autumn near to US$250.
  • Winter/Summer near to US$125.

Notes:

  • The cost typically reflects the royalty charge only. There may be additions to the total cost for government services (i.e., processing) which are not necessarily broken out in the chart.
  • Local rates (in NPR) will be lower for Nepali climbers for royalty.

2. Restricted Area Permit (RAP) for the Approach Route

  • Purpose: The trek to Himlung Himal goes through a “restricted zone” as per regulations in Nepal. A restricted-area permit is required to trek in wilderness areas; the local community fee/regional fee, and monitoring (both) are required.

Costs (foreign nationals) approximate:

  • Peak season (Sept–Nov) minimum near to US$100 per person per week.
  • Off-peak(minimum, December–August)+ potentially other fees near to US$75 per person per week.

Additional Notes:

  • If the expedition remains in the restricted zone for a longer period, say, the daily rate beyond the first week.
  • Permits are generally obtained from the Department of Immigration (Kathmandu) or the regional office/wilderness area.

3. Conservation Area Permit (e.g., ACAP)

  • Purpose: As Himlung is situated in or accessed through protected conservation areas (in this case, the Annapurna Conservation Area), a permit for entry to the conservation area is required. This serves to support environmental protection and conservation programs in the local community.

Cost (foreign nationals, approximate):

  • ACAP near to NPR 3,000 (equals to around US$25) per person.

Note:

  • Although this fee is small compared to the climbing and restricted area permits, it is a required fee for entry.
  • Some sources mention other conservation area permits (e.g., for the Manaslu Conservation Area) if the route passes through it.

4. Additional Permits/Fees

  • Purpose: In addition to the above principal permits, there are often various other compliance obligations:
  • Liaison Officer fee: On expedition peaks, Nepal requires a liaison officer (a government representative) to travel with or assist the team.
  • Garbage deposit / environmental fee: We want to encourage a "leave-no-trace" policy.
  • TIMS Card (Trekkers' Information Management System): For trekking sections, sometimes this is included in agency packages.
  • Cost Examples:
  • Liaison officer fee: Reportedly, from some of your operators, US$3,000 (repaid), and you would share costs amongst the team.
  • Garbage deposit: US$500 (refundable) approximately per team.

Notes:

  • These fees can vary greatly depending on team size, style of expedition, and operator.
  • Some of these costs can be included in the expedition fee (and you may not even individually see the fee as you pay in one agenda).

Safety, Rescue and Emergency Procedures

Helicopter Evacuation Plan

In the event of a crisis occurring on the Himlung Himal expedition (i.e., acute altitude sickness, serious injury, or other emergency at high altitude), a heli-evacuation plan is organized beforehand. It is a critical part of your safety plan. To start the operation, the liaison or guide from the climbing group will immediately contact the ground evacuation team with information (location, altitude, patient condition, insurance, etc.).

A proper landing zone (LZ) must be identified, ideally at a lower elevation allowing the helicopter to safely land and pick up the patient, because many remote high elevation camps have not established helipads and weather/air density restrict helicopter flight operations from above about 5,000 m, so the patient typically needs to descend initially to a viable LZ.

After the patient is on board, the helicopter provides basic on-flight medical support (for example, oxygen, monitoring, and stabilization) and then transports the patient to a hospital in Kathmandu or Pokhara. Important for planning trips, helicopter rescue is not automatically included in the standard package cost - arranging for additional insurance cover or expedition funds is needed. 

On-Site Medical Support & Oxygen Availability

On 7,000-meter-level climbs such as Himlung Himal, some form of on-site medical support begins at Base Camp and continues during the climbing rotations. At Base Camp, you will typically find first aid kits well stocked with supplies, radio/satellite communication, and protocols for identifying early signs of altitude-related illness (AMS, HAPE, HACE).

Supplemental oxygen and hyperbaric equipment (such as a portable “Gamow” bag) will also often be on hand as emergency equipment. Some operators will also provide oxygen cylinders for emergencies at Base Camp. Their use at modern camps is often limited, and they can charge for each one (for instance, it is reported they can charge up to US $500 for each bottle above Base Camp).

Beyond the equipment, the climbing team must consist of guides and Sherpas trained in high-altitude medicine protocols. They will be able to monitor the acclimatization schedules, identify dangerous symptoms, and initiate descent/evacuation plans if required. Adequate health insurance to cover high-altitude mountaineering, evacuation, and hospitalization is essential.

What is the Required Experience and Prerequisites for Himlung Himal Clinbing?

Prior 6000 m Climbs Recommended

In order to safely climb Himlung Himal, you should have experience on high mountains, ideally having climbed some peaks in the 5,000-6,000m range (or even higher).

Climbers should have experience climbing peaks like Island Peak or Mera Peak ascending to 4,000m or above before attempting Himlung Himal; if they don't, they may not be experienced enough to acclimatize to altitude, conserve energy and stamina on long ventures and prepare for the mental work involved in climbing a 7,000m plus peak.

Some examples of high peaks in Nepal that would be good preparation are:

  • Island Peak (6,160m)
  • Lobuche East (6,119m)
  • Mera Peak (6,476m)

Level of fitness required 

You must have an excellent aquatic and endurance fitness level: able to hike long hours (6-10+ hours per day) with heavy weights, and on uneven, steep terrain.

Recommended preparation: long-distance running/cycling, hiking with increasing pack weight over a period of 4-8 months. 

You will need your body to be ready to acclimatize to thin air, cold temperatures, fatigue, and sustained work over days at altitude in this type of environment.

Food, Meals & Nutrition Plan During the Himlung Himal Expedition Period

Meals During Trekking

When navigating rough terrains, your body will require frequent intakes of high-energy and simple, easy-to-digest food. You want a diet dominated by carbohydrates 45 % to 65 % of your intake, as it requires less oxygen to metabolize nutrients at altitude. 

Throughout the trek, you will be provided with three main meals: breakfast, lunch, and dinner. Each meal is designed to refuel energy and maintain digestive comfort.

Breakfast can include hearty porridge or oats, whole-grain toast or chapati with honey/jam, eggs or some other light protein, and a warming hot drink. Lunch will consist of complex carbohydrate foods rice, pasta, potatoes, or noodles, together with vegetables, and moderate protein.

There will also be snacks available throughout the duration of day hikes: dried fruits, nuts, trail mix, chocolate bars, etc. For dinner, there will be a large serving usually resembling the classic Nepali dal-bhat style (rice, lentils, vegetables) or equivalent carbohydrate-rich meal, along with a serving of protein (eggs, beans) or healthy fats.

Throughout the trek, we will emphasize hydration. You should be aiming for plenty of warm fluids and an electrolytic drink.

High Altitude Base Camp Diet

While some of your activities will be exclusively physical with access to Basecamp, some will have limited cooking time your however, this may allow for a bit more substantial meals. 

You will again focus on high carbohydrates (60% or more of calories) with a moderate protein and fat intake for the purpose of maintaining lean-body mass and recovery. 

For breakfast, the whole grain bread or chapati, perhaps oats, and something like fruit or milk may suffice to get you through until lunch. 

Lunch and dinner will be based on staples and local dishes, rice and lentil soup with vegetable curry (i.e., "dal bhāt tarkāri"), being an accepted and dependable base meal that is balanced. 

Additionally, you will want to limit meat, or potentially reduce it altogether. Digestion is slower at altitude, and the briskness and lack of oxygen put a strain on the digestive process. 

Snacking is also key in between meals or on rest days; nuts, seeds, chocolate, dried fruits, or "snack" food can be put together. 

Accommodation and Camp Setup

Lodges During the Trek

During the hike (from Kathmandu to base camp), participants will stay in local lodges or “tea-houses.” These lodges will offer simple, twin-share rooms (sometimes dorms). Expect shared washing and toilet facilities, a hot-water shower (at a small cost), and basic room amenities.

The lodges allow you to enjoy the local culture, sleep well, and progressively acclimatize. We will aim to stay in the best available lodge in each village that meets a balance of comfort, authenticity, and logistics. 

Tip (our opinion): It’s a good idea to pack a small towel, a dry bag for electronics, and remember that charging points and/or WiFi (may be a cost) may not be available in remote areas.

Tented Camps During the Climb

When the expedition reaches base camp and begins the climbing, the lodging arrangements will be entirely converted into a tented camp system. At base camp (approximately 4,900 m), each climber will have their own individual tent, which is well equipped with a mattress.

Above base camp at the higher camps (Camp I, Camp II, Camp III), sharing a tent (typically 2 climbers per tent) is common since there are limited logistics.

The camp will have a dining tent, a kitchen tent, toilet & shower tents (at base camp), and a storage tent; it will have power/solar-backed lighting. At the higher camps, the tent set up is more spartan, mostly consisting of high-altitude expedition tents, cooking gear, and pre-packaged, pre-cooked (rehydrated and ready to eat) meals.

Pro Tip: Keeping your sleeping bag dry, dressing in layers, and being organized in your tent will serve you well in high altitude. Also, try to get used to the “camp life” as soon as you can. You will always have to sacrifice comfort for recovery.

Acclimatization and Altitude Management During the Himlung Himal Expedition 2026

Rest Days & Gradual Ascent Plan

Patience is a crucial factor for success on high-altitude expeditions. We schedule rest days and a controlled ascent rate in your itinerary to facilitate safe acclimatization. Above roughly 3,000 m, we will limit your ascent gains in sleeping altitude to roughly 300-500 m per day.

After every increase of 1,000 m (or every two to three days), we will schedule a full-day acclimatization day. On the acclimation day, you may take a short “go-up, come-down” hike, returning to sleep at the lower sleeping elevation.

We also apply the “climb high, sleep low” model, where we will traverse or hike to a full elevation during the day but return to a lower sleeping elevation during the night. Gradually increasing your sleeping altitude will allow the body to properly acclimate to decreasing levels of oxygen, enhancing your safety and performance.

Tips to Avoid Altitude Sickness

Here are some steps you can take to reduce the risk of altitude-related illness (sometimes referred to as Acute Mountain Sickness, "AMS" ):

  • Stay Hydrated: Drink at least three to four liters of fluid each day at altitude, as dehydration can worsen the symptoms of altitude sickness.
  • Eat Carbohydrates: Eat high-carbohydrate meals (eg, rice, pasta, potatoes), which require less oxygen to metabolize, and avoid heavy, greasy meals.
  • Avoid alcohol, smoking, & sleeping pills: All of these can impair your body's ability to adapt to altitude (alcohol and smoking affect breathing or fluid balance, while sleeping pills can also increase these effects).
  • Be aware of your body: If you feel a headache, nausea, dizziness, or serious fatigue, stop going up, rest, and if symptoms do not improve, descend.
  • Active Acclimatization: On your rest days, do short, actively acclimatizing hikes and summit higher than your camp, and then return to sleep at your lower altitude (this is a strain-free adaptation).

Pre-Departure Checklist and Preparations

1. Visa & Travel Documents

Your passport will need to have at least six months' validity from the day you arrive in Nepal, along with a few blank visa pages for your visa. Nepal has a tourist visa: You can apply online beforehand or upon arrival. Either way, make sure to have the completed arrival card or the online form ready (as well as the visa fee).

Also, please print copies of your travel/trekking permits, expedition insurance certificate, the identities of all emergency contact directions, and a letter from your travel company.

In addition to the above documents and confirmations, you will want ready access to photocopies and/or scanned versions of all your documents: your passport bio-page, visa page/s, insurance, and your copies available, auto-attached and offline accessible.

2. Vaccination, Medical Clearance & Health Considerations

  • Gain medical clearance and do remember that any pre-existing condition (heart/lung/asthma, etc.) may deteriorate at altitude. 
  • Make sure you are up to date on the necessary and/or recommended vaccinations for travel to Nepal (typhoid, hepatitis A/B, tetanus, etc.). 
  • Let your guide/leader know of any medications and/or allergies and how you are feeling physically in general in terms of your health.
  • Have a personal health history of medications, dosages, emergency contact numbers, and allergies ready. 

Health, Insurance and Medical Considerations to Know Before Himlung Climbing

Prior to participating in this high-altitude endeavor, please ensure that all health and insurance matters are resolved to your satisfaction. We recommend a complete medical assessment, especially if you have a medical history related to your heart, lungs, or high blood pressure.

Please recognize that the altitude will put more stress on your body, and we have less margin for error than we would at lower elevations. 

We recommend that all of you have proper insurance as part of traveling, as standard travel insurance will not cover trekking above around 3,000 meters in altitude. Make sure your plan covers you for treatment in a remote area, helicopter evacuation, and altitude above around 4,000–5,000 m. 

When we are anywhere in a mountain setting, we should be alert for Mountain Sickness (AMS), HAPE, or HACE. Symptoms can be headache, nausea, shortness of breath, or confusion, and at that time, we will need to descend.

A good medical kit (including altitude sickness medication, blister medications, and a first aid kit) plus a continued awareness for hydration, nutrition, and pacing will ensure you are as well-prepared as possible to summit.

Fitness & Training Guidelines for 7000er Himlung Peak

Pre-Expedition Training Plan 

8-12 weeks prior (Base Building Period)

  • Start 3-5 days/week of moderate cardiovascular (jog, cycle, stair climb, etc.) exercise for 30-45 minutes each session. 
  • Continue to have two strength sessions/week, focusing on legs, core, and back. 
  • Try to incorporate some hill walks or hikes with a light day pack on the weekends. This will mimic the conditions of the trek.

4–8 weeks out (Endurance & Specificity Phase)

  • Duration of cardio workouts should be increased to 45-60 minutes, with the addition of incline or uphill portions of cardio workouts to appropriately adapt to outdoor hiking.
  • Strength Work: Start using heavier loads than previously (or more reps)—develop the hinges and hinges for carrying gear (squats, lunges, step-ups, deadlifts) or deep/middle positions (e.g., load vertically).
  • Lengthy hikes (4-6 hours), with a fully loaded pack, utilizing rough terrain if possible.

Last 2 weeks (Taper & Recovery)

  • Slowly decrease volume and intensity in order to arrive at the base, in good condition, not fatigued.
  • Continue with a lighter hike, mobility work, and have them not attempt something new and hard so they do not injure themselves or become fatigued.

Strength Training, Cardio Training, and Altitude-Adaptation

  • Cardio: This is essential because at high altitudes, there is less available oxygen for the body, which causes the heart and lungs to work harder than usual.There are many kinds of cardio training. To list a few, you have running, biking, swimming, stair climbing, etc.
  • Strength Training: should emphasize lower-body muscles (think: quads, hamstrings, calves, back, one’s ability to stabilize, and core muscles). Lower body strength is paramount since you will be carrying gear and going up and down steep terrain (think: stacked series of squats, lunges, planks, step-ups, etc).

Altitude Adaptation or Altitude Simulation

While you cannot entirely simulate altitude at sea level, you can approximate altitude by

  • Hiking with a loaded pack and on incline terrain. 
  • Stair climbing or an incline treadmill session. 
  • Breathing drills, core strengthening, and flexibility to support the physiological demands of altitude.

What Technical skills are required for Climbing Himlung Himal Peak?

Snow, Ice and Glacier Travel

  • Traveling on snow and ice using crampons and an ice axe, and also the ability to traverse slopes, ridges, and mixed terrain.
  • Skills in glacier travel: traveling as a roped team, identifying crevasses, using a harness and rope, and understanding basic crevasse rescue techniques.
  • The capability of doing self‑arrest with an ice‑axe when a fall occurs on snow or ice, and being able to keep the balance even when heavy loads are carried in extreme conditions.

Fixed Rope and Rope Techniques

  • Expertise in using ascenders (jumar) to go up on a fixed rope, and also using belay/rappel devices (e.g., figure‑8, ATC) to come down safely.
  • Rope etiquette and safety are well understood: making correct knots (figure‑8, stopper knot), wearing of harness, use of anchors, carabiners, and prusik loops for backup.
  • Walking on exposed terrain where fixed lines are used (e.g., steep snow/ice parts above Camp I/II) and being able to take care of yourself: the guides may fix the ropes, but the climbing/descending must be done by you.

Equipment Use and Alpine Skills

  • How and when to put on the climbing equipment: mountaineering boots (double or triple), crampons, ice‑axe, helmet, harness, ascender/descender, and knowing how to keep and use them at a very high place.
  • Capability of navigating the difficult ground: loose scree, moraines, rock ridges, and doing the movement work efficiently with the load on the back. Good coordination, balance, and alpine movement skills are the main necessities.
  • Knowledge of the high‑altitude expedition daily life: making the camps, using fixed ropes, managing the gear in very cold conditions, and, if necessary, the ability to dig snow platforms or do teamwork ​‍‌tasks.

For Peak Climbing Related Information Read:

FAQs

  • Q1. How does the acclimatization schedule work during the expedition?

    The program includes gradual altitude increases and rest days to minimize acute mountain sickness risks. Climbers will climb high into the camps, but will most likely descend to lower altitudes to sleep, allowing the body to acclimatize. Our guides have years of experience monitoring one's health throughout the day and will adjust the pace as needed. 

  • Our groups are small - approximately 6-10 climbers per group - which allows for individual attention and guaranteed safety. Smaller group sizes allow for more cohesiveness as a team and an improved guide-to-climber ratio. Smaller groups also aid in the logistical management and enhanced personalization opportunities of support on the trek. 

  • We are committed to "leave no trace" policies, meaning all trash will return to base camps with the team. Our teams will use fuel for stoves that are eco-friendly and will refrain from using plastic whenever and wherever possible. We also donate to local conservation efforts to do our part to protect the fragile Himalayan ecosystem.

  • All expeditions carry full first aid kits and oxygen cylinders for the treatment of altitude sickness emergencies. All guides are certified in wilderness first aid and make arrangements for prompt evacuation, if needed. Our expedition is in communication with an emergency evacuation group that can organize helicopter evacuation should an extreme situation arise.

  • Yes,  We are able to adjust the schedule to suit individual fitness and acclimatization needs. Some climbers may wish to take more rest days to overcome the effects of altitude sickness, and our guides will monitor and advise as we go.

  • You will receive a satellite phone and walkies to stay in touch with the base camp and guides. Keep in mind that there will not be any mobile network coverage on the way up. That being said, we will be in regular contact with our base office for safety and updates.

  • All shared climbing gear is inspected and in good operating condition before the trip. If any gear seems obsolete, we retire it and purchase gear from recognized brands. Climbers are also permitted to bring personal gear.

  • Yes, we have Sherpa climbers with experience who can fix routes, carry loads, and deal with safety issues. Sherpas are part of our climbing and flow competency because their intrinsic high altitude climbing ability is extremely valuable for our safety in climbing stable. We hire locals, value their services, and ensure that our staff are equitably compensated.

  • Climbers identified with altitude sickness are quickly evaluated and either rested or brought somewhere down the mountain. We have oxygen and medications such as Diamox available on the expedition. In the interest of safety, our guides are trained to make quick decisions regarding climbers, with safety above all else.

  • Climbers typically carry a daypack of essentials, such as water, a camera, snacks, as wells as items like extra clothing. The majority of equipment and supplies, including food for base camp support, are carried by porters and yaks, trying to conserve energy for the technical parts of the climb.

Client Reviews

  • Excellence in Every Step

    From the first briefing to the last descent, you could see Mountain Rock Treks' professionalism and commitment. The guides were proactive in dealing with issues, and flexible in the changing situation. They helped with our success to reach the summit of Himlung Himal. An exceptional group of professionals to consider when climbing any mountain.

    S
    Susie DicksonUnited KingdomSeptember 18, 2025
  • An Adventure well above the line.

    Choosing Mountain Rock Treks for our expedition to Himlung Himal was a wonderful decision. The guides were strong, skilled climbers, but friendly, nice people to be on the expedition with. We were also successful because of their attitude to weather and climbing to the summit. We got to the summit and had memories of a lifetime.

    J
    Jana MurrayPakistanMay 11, 2023
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Need Any Assistance?

Our team has extensive knowledge and experience of the Himalayas and can design your dream Trip based on your Expectation, location, time frame, and Budget.

Call us on WhatsApp +977 9851037679 (Dipak Pande)

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