How Difficult is Three Pass Trek?
Similar to other challenging journeys through the Himalayas, navigating the narrow paths and forested trails of Manaslu Annapurna Three Passes requires considerable effort. Each day on the trail demands an average of 7 hours of walking and substantial stamina to endure. Initially, the experience on the tracks is enjoyable for the first few days, but the difficulty level increases significantly as one progresses.
The trails wind through steep hills and pass, making them even more challenging to conquer. The distances to these destinations are vast, and the altitudes are extreme, often causing climbers to exhaust their energy and abandon their quest.
Additionally, most high-altitude treks are characterized by dusty trails and loose rocks. These all add to the strenuousness of the hike. Navigating through the forest is equally challenging, especially during the monsoon season when the path becomes muddy. For inexperienced trekkers, the route beyond Dharamsala can be difficult, requiring extra caution as they traverse the trail between multiple passes, as the glaciers in this region tend to slide faster.
Coping with the altitude while maintaining a steady travel pace can be challenging. Therefore, most trekkers start slowly and gradually increase their speed after covering a considerable distance to minimize the risk of acute mountain sickness.
Reaching the summit is challenging, as hikers must persist through the rugged terrain. The three passes trek's main difficulty lies in the unpredictable weather, which worsens during winter and monsoon seasons. Heavy snowfall renders the trail highly slippery in January while temperatures plummet below freezing, even reaching sub-zero levels. Consequently, avid trekkers generally avoid this region during winter due to the harsh conditions.
What Things Measure Difficulty in Annapurna Three Passes Trek?
Having Known three high passes trek difficulty, it is imperative to delve into the obstacles mountaineers must overcome on their journey. As one embarks on the climb from Dharamsala, the trail becomes increasingly challenging, with steep inclines and the traversal of lofty ridges. The path meanders in a zigzag fashion, alternating between uphill and downhill stretches, posing a formidable endurance test.
The three-high pass trek is significantly more demanding and draining than the Annapurna Base Camp. Therefore, individuals lacking a clear understanding of the route exercise prudence by enlisting the assistance of a knowledgeable local tour guide.
These experts can navigate you to the highest vantage point and guide you as you retrace your steps. Apart from the route itself, several other factors contribute to the arduousness of the three passes trek, which are listed below.
Altitude Sickness
The Three Passes trek, which involves reaching altitudes above 17,000 ft, poses a challenge due to the risk of altitude sickness. Every trekker must face this issue unless they take necessary precautions before hiking. Moving too quickly at high altitudes often leads to altitude sickness, causing mild headaches and discomfort. Failure to address these symptoms promptly can result in more severe complications, such as hyperventilation and alkalosis, especially after reaching 2,400 meters.
Preventing acute mountain sickness requires adequate rest and hydration. For this, drink plenty of fluids, aiming for a minimum of 5 liters daily throughout the trek. Additionally, limit trekking distances and maintain a slow pace above 2,400 meters. Consuming alcohol and smoking should be avoided, as they can exacerbate health issues even under normal circumstances, let alone while trekking.
Altitude acclimatization is the most effective remedy for acute mountain sickness, so taking frequent breaks and allowing the body to adjust is essential. If symptoms persist or worsen despite these measures and any medication taken, it is advisable to descend the trail and allow additional recovery time.
Trekking the Three Passes entails facing altitude sickness due to the high altitudes. Prevention measures such as proper rest, hydration, and avoiding alcohol and smoking are crucial. If symptoms persist or worsen, descending the trail becomes necessary for recovery.
Extreme Weather and Temperature
The difficulty of trekking in the Three Passes region is greatly influenced by weather and temperature. Hikers must choose the right time to trek on this adventure and make necessary preparations accordingly. The best time to undertake this trek is during the post-monsoon season.
Traveling to the region in either spring or autumn is highly recommended for optimal weather conditions. These seasons offer pleasant weather with cool nights and sunny days. The refreshing gusts of mountain wind contribute to a more enjoyable hiking experience.
However, the climate becomes harsher as you ascend to higher altitudes, even during the prime trekking seasons.
During the monsoon season, avoid flying from Jomsom due to the heavy rainfall and slippery trails.
Similarly, winter is not a good season for trekking in this region. Therefore, refrain from visiting the Annapurna Three Passes trail from December to February.
Selecting the right time for the Three Passes trek is crucial, and the post-monsoon season is ideal. Spring and autumn offer the best weather conditions, while monsoons and winter should be avoided due to unfavorable conditions.
Long and Steep Hike
Trek in the Himalayas is never easy, mainly if it’s gigantic like Manaslu Annapurna Three Passes. The hike is among the toughest and most exhausting, with steep inclines and foothills. Walking the trail takes a little over 25 days, with a trek duration of 6-7 hours daily.
After Dharamsala, every trek route is miles long, skirting a steep climb with many twists and turns. They move through high swaying hills, glaciers, and over rocks to reach the Bimthang and Larkya La Pass, which is indeed difficult. Likewise, the trek to Ngawal (3,675m) via the Kang La Pass (5,240m) and Trek to Muktinath via Thorong La (5416m) is challenging too.
Trekking too fast at high altitudes triggers dyspnea, making breathing hard. Chances of rockfalls are also high on the trail running from Thangnank to Cho La Pass. Hence, trekkers have to be cautious while rambling through passes.
Meanwhile, the slippery track of winter is another Three Passes trek difficulty. The glacial terrains and snow-wrapped trails need crampons to walk; otherwise, you won’t get a grip and will keep sliding.
Lack of Accommodation
The accommodations along the route to Annapurna Three Passes, leading to the Manang region, near Phu and Thorong La Pass, are of excellent quality. The various lodging options, from tea houses to lodges and hotels in the lower plains, are well-appointed and comfortable. However, there may be limited accommodation options s your climb higher.
Trekking lodges and tea houses are top-rated in the less frequented trekking areas.
These establishments offer single and double bedrooms at affordable prices, especially during the off-season. However, during the peak trekking season, trekkers' lodgings are often fully occupied.
Due to the high demand, many mid-range guest houses are frequently fully booked, and even if they manage to accommodate you, the rooms may have only basic amenities.
Moreover, cheaper accommodations are generally of lower quality, so it is advisable to be willing to spend a bit extra money to secure a better and more pleasant stay. It is unrealistic to expect to find a high-standard dwelling at the last minute while trekking.
Book approximately a week in advance to ensure a comfortable stay, especially when traveling during the peak season. Additionally, please be aware that homestays and tea houses often remain closed during the winter due to heavy rainfall. Therefore, pre-arrangements should be made if you prefer not to spend the night outdoors.
Physical Exhaustion
The Trek offers an undeniable dose of adventure but comes with the downside of a long and exhausting journey. The trails seem endless, characterized by rugged topography and an extreme landscape, making the Trek a thrilling and challenging endeavor.
Each day on the trail presents new obstacles for hikers, and while some manage to overcome them, most find themselves struggling. Walking through these demanding terrains requires immense physical strength, prompting trekkers to undergo rigorous training to endure at least six hours of trekking.
The trek routes are far from the stroll, demanding trekkers to push themselves physically and mentally to conquer the difficulties. Engaging in cardio workouts and adhering to a strict fitness regimen becomes crucial for maintaining a fit and energetic body.
The trails from Dharamsala reveal shockingly rough paths, encompassing intricate granite and sedimentary rocks. These demanding conditions drain the body's energy and often push hikers to the brink of giving up.
To overcome these challenges, climbers must diligently follow physically intense workouts and prioritize keeping their bodies in optimal shape. Incorporating activities like jogging and regular hikes on uneven nearby trails becomes essential to prepare for the Trek.
Porter and Guide
The role of porters and guides in a trek cannot be underestimated. They are essential for the successful completion of the trek and contribute to the overall enjoyment of the journey, allowing travelers to appreciate the breathtaking scenery fully.
While it is technically possible to complete the trek with their assistance, the experience would always be different.
For novice trekkers, attempting the journey without the expertise of a knowledgeable guide is simply unthinkable.
The challenge lies in finding a competent local guide familiar with the route. This aspect alone adds significant difficulty to the Manaslu Annapurna Three Pass Trek that takes you to Manaslu, Thorong La, and Nar Phu Valley.
If you are fortunate enough to have the support of a trekking company, there is no need to worry about finding a guide or porter. The company will handle all the arrangements for you. However, hiring a local tour guide is highly recommended if you travel alone and need more familiarity with the routes.
These guides possess invaluable knowledge and can assist you like no one else, making the expedition significantly easier and more enjoyable. The local guest houses can arrange both porters and guides for climbers. Depending on the season, hiring a porter per day can range from $15 to $20, while the fee for a guide typically falls between $30 and $40 USD.
To ensure effective communication throughout the journey, choose a guide who is fluent in English. When choosing, prioritize individuals who can speak the language fluently and proficiently.
Prepare Physically and Mentally to Overcome Difficulties
Trekking on this Annapurna three Passes route is undoubtedly arduous, requiring significant physical stamina. Your entire body will be overwhelmed with fatigue, making thorough preparation imperative.
Undertaking such treks necessitates unwavering self-motivation, as completion is unattainable without it. Mental resilience is crucial, as many individuals succumb to the challenges and abandon their pursuit, retracing their steps.
The pinnacle of importance while embarking on a trek lies in mental fortitude. The Annapurna region in Nepal is renowned for its remoteness, offering no indulgence in luxuries.
Comfortable slumber in a warm bed and rejuvenating hot showers will be sorely missed. Furthermore, the culinary experience will be absent, leaving you longing for familiar flavors.
The fear of isolation and being trapped often resides within the hearts and minds of many individuals. It can evoke a sense of loneliness and apprehension, accompanied by thoughts of worst-case scenarios and one's ability to overcome challenges in remote locations.
Additionally, mental exhaustion is a significant hurdle when trekking through difficult terrain. Instead of dwelling on negative thoughts, we encourage you to embrace the joys of your journey.
Trekking can be an exhilarating experience when approached with a carefree mindset. By fostering a mutual love and appreciation for nature, you can revel in the breathtaking views, savor every step of your adventure, and continuously motivate yourself.
Cost of Three Pass Trek
The Three Passes Trek in Nepal stands out as an exceptional trekking experience. This trek is more affordable than the highly popular Everest Base Camp Trek. Depending on various factors such as the chosen route, level of service, and trek operator, the prices for the Annapurna Three Passes Trek (Manaslu, Nar Phu, and Thorong La Pass) can range from US$ 100 to US$ 2500.
This trek allows for customization, enabling travelers to personalize their itinerary and even add luxurious options such as a Heli ride. However, it's important to note that these additional features will increase costs. Therefore, the overall expense of the Three Passes Trek depends on the individual preferences of the travelers.
One of the greatest advantages we offer as a local operator is our team of experienced local guides. We take pride in our guides possessing over a decade of expertise, with some boasting an impressive two decades of experience.
These seasoned individuals have trekked around the Annapurna region more than 100 times, making them exceptionally knowledgeable about every aspect of the journey. Their wealth of experience ensures they can tailor the trek to meet each traveler's unique needs, including yours.
Having a knowledgeable guide by your side guarantees your safety and peace of mind. Rest assured that you won't need to fret over any concerns. The prices we offer for Three Passes Trek (Manaslu, Nar Phu, Thorong La) are as follows.
1-1 Pax $3000
2-4 Pax $2800
5-10 Pax $2500
Transportation Cost
To reach the Annapurna region from Kathmandu, the common mode of transportation is to book a private vehicle to Maccha Khola. This drive offers splendid views of snow-capped mountains, lush green vegetation, and quaint villages.
For your three-pass journey, you will begin or start with a drive from Kathmandu to Maccha Khola. The cost of a private vehicle for this route ranges from $100 to $300. Macchakhola lies 160 kilometers from Kathmandu and can be reached in approximately 8 hours via a Jeep Drive.
A private jeep from Kathmandu to Machhakhola is one way to access the trailhead for the three-pass trek (Manaslu, Nar Phu, and Thorong La Pass). Alternatively, you can choose a public bus ride from Kathmandu for a more budget-friendly option.
The road from Kathmandu to Dhading Bensi is well-maintained and made of concrete, providing a smooth journey. It typically takes 3-4 hours to travel from Kathmandu to Dhading Bensi.
Similarly, it takes another 3-4 hours to reach Sotikhola from Dhading Bensi. However, remember that heavy traffic can occasionally cause delays, so depart from Kathmandu earlier to account for potentially extended travel time.
Upon completing your trek on the 24th day, you will board a flight from Jomsom to Pokhara. Opting for a flight between Pokhara and Jomsom is the most convenient option as the travel time is under 30 minutes.
The small aircraft takes you through the breathtaking Kali Gandaki Gorge (the world's deepest gorge), eventually landing at Pokhara airport. The flight cost from Jomsom to Pokhara typically falls within the range of $120 to $200.
Food, Accommodations, and Drink Costs
After spending a day or two in Kathmandu Valley, you will head towards the Annapurna region, where the teahouses are the only ones you can choose from through the trek. The facilities get limited as you hike to higher elevations. So do not expect a more luxurious experience in the upper region.
The accommodations available at higher altitudes are pretty basic. You will get a room with bed, table, pillow, blanket, and squat or Western-style outdoor toilets separate from the sleeping rooms. Therefore, do not expect more luxury facilities besides thee at higher elevations.
Surprisingly, as you trek along the lower part of the trail, you'll come across tea houses with surprisingly good amenities. These may include hot showers, flush toilets, and even Wi-Fi. However, the facilities become more rudimentary as you trek to higher elevations. Therefore you may need to pay extra for basic services.
Given their affordable prices, teahouses offer a comfortable environment and are considered more than adequate. You'll find a communal dining room heated by a yak dung burner, where trekkers gather around the fire to enjoy meals and socialize.
In the Annapurna lower region, tea houses now offer an extensive menu with various food and beverage options. These can range from cheese and pizza to spring rolls, pancakes, noodle soups, and momo (dumplings). On average, expect to pay around US$20 to US$30 daily, including accommodation and cost.
Moreover, the prices for rooms and dal bhat (a traditional Nepali dish of lentils and rice) may vary depending on the location. At lower sections of the trail, dal bhat could cost around US$4, while it might be around US$6 in more remote areas. Choosing vegetarian dishes can help you save a few extra pennies.
You can enjoy a variety of hot beverages and drinks during your trek, including tea, coffee, and garlic soup, among others. However, the prices for these drinks and meals tend to increase gradually as you ascend along the trail.
The higher prices in the high-altitude areas are primarily due to the transportation costs. Donkeys, yaks, and porters are crucial in carrying food and ingredients to these higher elevations, which adds to the overall expenses.
Permit Costs
It is necessary to acquire five trek permits for a Three-pass trek (Manaslu, Nar Phu, and Thorong La). The Annapurna and Manaslu treks present a unique opportunity for adventure seekers, as these trails were opened as restricted areas in 1992 and have since maintained their exclusive status.
Additionally, independent and solo trekking is not permitted now, so you must be accompanied by a licensed guide. To facilitate exploration in these restricted zones, all trekkers must obtain a Restricted Area Permit, ensuring compliance with the regulations.
Among the five permits, the Annapurna Conservation Area Project (ACAP) and Manaslu Conservation Area Project (MCAP), and Tims can be applied for by the trekkers on their own and collected from offices in Kathmandu. On the other hand, the Restricted Area Permit (RAP) for both Manaslu and Nr Phu must be issued by a licensed trekking agency in Nepal due as they have been declared as restricted areas.
ACAP Permit
For this trek, obtaining an ACAP permit (Annapurna Conservation Area Project) is necessary as you will cross through the Annapurna conservation area.
The cost of the ACAP permit varies depending on your nationality. SAARC nationals are required to pay NRs. 1000 per person, which is approximately USD 10. For nationals of other countries, the fee is NRs. 3000 per person, equivalent to around USD 30.
RAP for Nar Phu Valley
Due to its closeness to the Tibetan border, the government has designated the Nar Phu Valley in Nepal as a restricted area. This restricted status serves several purposes, including enhancing border security, regulating tourism activities, and preserving the area's ancient culture and heritage.
For a Nar Phu Valley trek permit, you must get the service of a government-registered and licensed Nepali trekking agency. They will help you with the necessary permit for exploring the Nar Phu Valley. The cost of the Nar Phu Valley Restricted Area Permit (RAP) is determined based on your travel season and the duration of your stay in the restricted areas.
Compared to other restricted areas, the Nar Phu Valley permit is relatively more expensive, which may impact overall cost too.
Permit costs vary as follows:
Autumn Season (September to November) | US$ 100 for the initial 7 days | An additional charge of US$ 15 for each extra day |
Winter, Spring, and Summer Seasons (December to August) | US$ 75 for the first 7 days | An additional charge of US$ 15 for each extra day |
TIMS
Obtaining a TIMS card becomes essential if you plan to embark on a trek in Nepal. The TIMS card serves as a trekking registration system, ensuring constant monitoring of individuals on the trails. It is primarily implemented as a safety precaution. To acquire a TIMS card, each trekker is required to pay NRP 2000 as the designated fee.
Restricted Area Permit for Manaslu
The government of Nepal has designated specific trails within the Manasu region as restricted areas, necessitating the possession of a Restricted Area Permit (RAP) for trekkers. To enter these restricted areas, you must present the RAP at the Jagat entry point, with the last checkpoint in Sama Gaun.
However, only a local trekking agency registered and licensed by the government can apply for and obtain this permit on your behalf.
The cost of the RAP varies depending on the duration of your stay within the restricted area trail. For the Autumn season (September to November), the initial week incurs a fee of USD 100, with an additional charge of USD 15 for each subsequent day spent in the restricted area. On the other hand, for the Winter, Spring, and Summer seasons (December to August), the initial week is priced at USD 75, followed by USD 10 for each extra day within the restricted area.
Manaslu Conservation Area Project
The purpose of the MCAP permit is to aid in the growth and preservation of the Manaslu conservation area, which spans over 1,663 sq. km.
The Costs of the Manaslu Conservation Area Project in different seasons are:
For individuals from SAARC nations, the fee is NPR 1000 per person (approximately US$ 10).
For individuals from other countries, the fee is NPR 3000 per person (approximately US$ 30).
Travel Insurance Cost Is Not Included
Travel insurance proves beneficial during your high-altitude trekking adventures; however, it is not included in the package. Given the potential risks and medical injuries associated with such journeys, arranging and bearing the cost of travel insurance yourself is crucial.
The trails during the trek at the Annapurna and Manaslu passes can be rugged and remote, reaching altitudes above 5000 meters. Therefore, obtain travel insurance packages that offer coverage for altitudes of 4000m and above.
Travel insurance covers various factors, including helicopter evacuation. The cost of such insurance typically starts at USD 120 per person. Travel insurance costs in high-altitude conditions depend on the duration and the insurance company's policies.
If you do not have travel insurance coverage, we offer helicopter services. You can book whenever and wherever you need them at a reasonable price range.
Gear and Equipment Costs Is Not Included
The cost of gears and equipment that you will need while trekking must be managed on your own.
Proper trekking gear and equipment are vital in undertaking the challenging treks of Manaslu, Nar Phu, and Thorong La passes. Items such as clothing, boots, and backpacks are necessary for trekking.
Two options are available to acquire these necessary gear: purchase or rent them, which can help save money. Several shops in Thamel offer trekking gear rental services, typically charging around USD 1 to 20 per day. This allows trekkers to obtain the required equipment without a significant upfront investment.
Which is The Best Time For Three Passes Trek (Manaslu, Nar Phu, and Thorong La)
The most preferred time for Three Passes Trek (Manaslu, Nar Phu, and Thorong La) is the same as Everest and Annapurna Base Camp in the fall (September to November). Moreover, spring (March to May) is the best time after the fall season. These seasons are the best months to embark on any trek in Nepal, including the Everest Summit expedition and Three Passes Trek.
The summer months in Nepal coincide with the monsoon season. Unless you have a strong passion for trekking amidst rainfall and restricted views, it would be advisable to steer clear of this period.
However, you might be fortunate with the weather if you don't mind sacrificing scenic vistas for tranquillity. On the other hand, winter in Nepal offers favorable conditions and fewer crowds. But the temperature in winter months can be pretty chilly during this season.
