Rara Lake Trekking

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Trip Overview
  • Duration 13 Days
  • Difficulty Level Moderate or Grade B (**)
  • DestinationNepal
  • Meals & AccommodationBreakfast, Lunch and Dinner
  • Trip Start & EndKathmandu-Kathmandu
  • Trip TypeTrek
  • Major AttractionRara Lake, musk deer, tahr, leopards, rare red panda, Ghorals
  • Best TimeApril-May-June, September-Octuber-November

Rara Lake Trekking - 13 Days Overview

Rara Lake Trekking is a fascinating journey along the wild and remote Karnali region up to the mesmerising Rara Lake. Only a few trekkers take this route, making it an unexplored and less frequented trail. The largest lake in Nepal, Rara, has mesmerized many with its serenity and turquoise beauty. Rara National Park has rich wildlife preservation like musk deer, tahr, leopards, rare red panda, Ghorals, etcetera.

The area is also ideal for bird watching as migratory birds reach here during November and April. The valleys of Sinja and Jumla are equally worthwhile for their cultural significance.

Karnali Region carries a legacy of mysticism and shamanism. It’s a solitary walk along with this less explored territory, rugged and weather-beaten—Rara Lake's beauty and the National park. The people, culture, and lifestyle that trekkers can observe during the trek are unique to this part of the country.

Rara Lake is located in the northwestern part of the remote region of Nepal and is the main attraction of one of the least taken and most stunning treks in the great Himalayas. Another name by which it is commonly referred to is the ‘Queen of Lakes,’ as Rara is the largest lake in Nepal. It covers a length of 10. 8 sq km in size and at 2990 metres above sea level. Its crystal clear water, surrounded by white-capped mountains and thick coniferous trees, makes it a store of beauty and tranquillity.

As mentioned in the songs and poems, there is no way to miss the beauty of a blue lake surrounded by snow mountains in Rara Lake Trek. One said, “ Rara was like a jewel set on the water, and it mirrored the magnificent Himals. ” Malla stonework inscriptions and the juniper, pine, and spruce forests near the Himalayas are seen around the Rara lake. 

Wildlife enthusiasts will have a treat watching mammals like Himalayan bears, clouded leopards, red pandas and birds of various species. You can see migratory birds during winter and blooming Himalayan flowers in summer. Thus, the trek to Rara Lake is an inevitable choice for nature enthusiasts looking for peaceful and varied trekking experience in Nepal. The trek over Rara Lake involves walking across various altitudes and terrain that may test your stamina physically as well as mentally but rewards you with enormous natural beauty as well as a serene environment.

Rara Lake Trek Route Overview

We fly to Jumla from Nepalgunj, where the trek begins. Jumla valley is the highest place for paddy cultivation on earth, and the town is the administrative headquarter of Karnali. The hike to DanpheLagna, Chautha, Dhotu, and Rara Lake sees wavy trails crossing rivers and climbing to hilltops along the rugged terrains vegetated with conifers. Rara, the turquoise lake, is a mesmerizing sight, even better from viewpoints around the lake. A round trip of Rara takes around eight hours. We rest here the next day as well and explore the place.

Taking the route along with the lake’s outlet, we descend to and pass a stream below the Murma hill on a log bridge, the trail sees a lot of ups and downs, and after a steep ascent, we reach Ghorasain, where we stay overnight. The next day’s trail is interesting as the gain in altitude gives an exotic view, and then we descend to the valley of Sinja. The trek from here to Jumla through Jajal Chaur is less strenuous, although the trail takes several ups and downs. From Jumla, we take a flight to Nepalgunj and then back to Kathmandu to mark the journey's end.

Rara Lake Trekking Main Highlights 

  • Visit the dazzling Rara Lake, Nepal's largest and most beautiful Alpine lake. 
  • Encounter rich biodiversity: 114 bird species and 1074 wildflower species.
  • Trek over rural trails that provide access to sought-after remote destinations.
  • Spot endangered wildlife and learn about medicinal plants.
  • Board a flight in Kathmandu and fly to Nepalgunj. 
  • Visit the valley of Sinja; we will explore this historically important location.
  • Explore the diverse ecosystems of Rara National Park.
  • Marvel at distant peaks of Dolpo and API Shripal
  • Walk through the beautiful pine, birch and rhododendron forests.
  • Experience the real, local culture and lifestyle of the Jumla district.
  • Enjoy calm, uncrowded routes well off the beaten track of the tourists
  • Discover a unique and largely untouched local culture.
  • Be awestruck by unspoiled plants and animals in the national park.
  • Marvel at the lake's beautiful surroundings and reflection
  • Enjoy the hike through pristine and culturally intact regions in the country.
  • Capture the images of the various landscapes like lush forests and alpine meadows.
  • Encounter with friendly people in a local village along the trek.

Is The Rara lake Trek For You?

Rara trek is a moderate walk, so it is suitable for a wide range of trekkers. It is an adventure off the beaten track that takes in the best of Nepal’s most unspoilt and remote regions, natural beauty, cultural discovery and physical challenge. Rara Trek is perfect for the first-timer as well as the seasoned trekker who seeks less crowded, pristine wilderness. The trekking journey leads through different vegetation, from tropical pine forests to alpine junipers to ultimately Rara Lake, our ultimate destination.

This region hosts different kinds of rare flora and animals. In addition, nature lovers have their day each time they enjoy seeing various species of flora and fauna, plus beautiful birds, including Danphe (National bird of Nepal) hovering around their habitat spaces. You will have the opportunity to be a photographer to see with your eyes the stunning mountains, combining a tranquil lake atmosphere that will give you eternal peace.

A significant part of the time will be spent in cultural immersion, with opportunities to interact with people from isolated Nepali communities, explore a region bordering Tibet and visit the ruins of an ancient Khasa Kingdom capital. But this is not just any walk in the park.

You will be walking long hours amidst challenging topography in a terrain 3,300 metres above ground – requiring excellent physical and acclimatisation conditions. Future participants are encouraged to thoroughly review their experience level and fitness levels as well as their desire to take on an extremely rewarding path.

What Makes Rara Lake One of the Best Destinations?

Virgin Trekking Trail

Rara Lake trekking trail is an untouched virgin route that is located in the less trodden destination of the country. Unlike many other commercialised trekking routes of Nepal, this virgins’ trail really preserves the sanctity and serenity of nature where one can enjoy their natural walk, keeping oneself lost in the wilderness. Beginning with an introduction to picturesque villages, Chalachaur, Sinja Valley, Shorosingha, Pina, Bumrah Jumla, etc., provide their less crowded path. We will get the opportunity to pass through several basic, friendly little highland villages that act as portals to journey into more remote areas of Rara. 

Indigenous Peoples' Culture and Traditions

On the way, we are able to see the authenticity and hospitality of the native people. The main inhabitants of the Rara region are Thakuri, and one can very well get an idea of how this kind of lifestyle co-exists with nature, i.e. the Himalayas. The entire area is marked with numerous temples, monasteries, prayer walls, prayer wheels, pagodas, etc. These temples and monuments not only symbolise their religious aspects but also signify the harmony between Hinduism and Buddhism.

Each building has its own story to tell, revealing several secrets. Even during the treks, trekkers come across several types of herbs available for sale; this shows just how much they know about this biodiversity. 

Rara National Park

Located at an elevation of 2,800m to 4,039m, Rara National Park features a variety of landscapes and inhabitants that appeal to nature lovers as well as adventurous holiday makers making plans to visit Nepal. The park showcases the effort to preserve the natural resources that are native to this park with over 1020 plant species where, including Blue pine, rhododendron, black juniper, Oak and cypress counted amongst them.

Also, keen wildlife tourists will have the best chance to explore Rara National Park, which entertains fifty-one mammal species and two hundred forty-one bird species. Endangered animals, including musk deer, Himalayan Tahr, jackal and leopard, are some of the examples which can be found in this park.

Rara Lake

Rara Lake itself is the crowning jewel of this trek. The lake looks surreal, surrounded by the snowy peaks of the Himalayas. Spread over 10.8 square kilometres, Rara, at 2,990m, is the largest freshwater lake in Nepal. It is a mirror image of the surrounding hills and rich forests. Rara National Park encloses the lake, providing a habitat for musk deer, which has added beauty around the Rara Lake.

Vivid wildflowers (in season), the forest with chirping birds, Indigenous animals- there couldn't possibly be anything more than one may desire from such an isolated serenity. On top of all this, there are picturesque little villages that border the park. 

Opportunities for Activities Like Horse Riding, Boating

Unlike other trekking regions, such as Langtang or Everest, Rara Trekking offer additional activities to enjoy around the lake. You can do camping within the surrounding lake, below a magnificent starry sky. Horse riding and boating within the lake seem an exciting approach to making closer contact with nature.

Rara Trekking with Local Guides and Porters 

We assure you that the experience of the Rara trek in Nepal is safe with the expert team and strong network we bring along. You will safely venture out to appreciate the scenic splendour in its pure form for the 2025/26 trekking season with our hand-picked local guides and porters.

Our local guides are amazing storytellers and have extensive knowledge of the historical tales in relation to the trails you walk along, as well as all elements related to flora and fauna, plus the traditions of local communities. 

These stories will turn your walking into a journey through time, thus connecting yourself for longer with this extraordinary land. And engaging with these local guides also means contributing directly to the economy of these communities. They directly benefit from your visit. 

Porters are the backbone of any trek; they carry the backpack to make your trip as easy and comfortable as possible. They are not just a carrier of your stuff but a great help to you, sometimes encouraging with their smile in difficult times. We at Mountain Rock Treks take very good care of our porters. Thus, we make sure that they get paid fairly and provide them with proper gear and support; this is part of our ethical practice.

Rara lake Trekking Preparation in 2025 and 2026

Preparation for the Rara Lake trek is simple. The most important factor in being prepared is to book early so that you have ample time for physical and mental preparation. Keep yourself fit with regular exercise, long walks or day hikes in your boots to make sure they are well broken in. Learn as much as you can about the trail, accommodation, meals and what we provide so that you have realistic expectations.

If there are any points on which you need clarification, don’t hesitate to ask our staff. We provide an all-inclusive Rara Lake trek package for 2025/2026 with the best native guides & porters, ensuring the perfect service. We partner with locals from each region in which we operate, assisting in the authenticity of guidance for Nepal.

Everything that will ensure your comfortable journey is included in our package. Book now opened bookings for 2025/2026 times; Spring/Autumn/Winter is the best time to go on this trek, and bookings are available from our package page.

Rara Lake Trekking 13 days Private and Group Departures

Thinking of trekking to Rara Lake with a group of friends or family members? Joining our 13-day Rara Lake trek group is likely the best option. There are many benefits of group trekking, including the lower cost per person. We have special rates for larger groups and make it work and affordable for big parties too. 

If you are travelling by yourself, we suggest you join one of the fixed departures with other international travellers, enjoy a bit more social treks, or have it organised on a private basis just for yourself. This may involve a little more investment, but we will ensure that you can take things at your own pace as we dedicate these treks only to yourself. No matter how small or big your party is, on whatever date, we make sure that you get exactly what you want. 

Choosing Rara Lake Trekking with Mountain Rock Treks Advantages

At Mountain Rock Treks, your safety and satisfaction are our top priorities. Our experienced, licensed guides are knowledgeable about the Rara Lake route and weather as well as altitude sickness and will keep you safe. They also have lots of information on the local culture, history and natural surroundings to share.

In addition to following professionalism, we have several other reasons why you should book with us. One main advantage with us is our customised trip offer that is perfect for people who like things to be exactly what they want. You can make the trek longer or shorter as you wish. 

We also emphasised the safety of our trekkers during the trek; as for any medical situation that happens during the trek, there will be first aid and Oxygen with our support team. Our Rara Lake Trek cost is competitive and transparent, with no hidden costs. So you pay the best price for the best services, which makes every penny worthwhile trekking.

We have many benefits, such as free airport transfers, company t-shirts, and a farewell dinner in Kathmandu. We assist with all your needs via a 24/7 support team. Similarly, a safe & reliable payment gateway is provided to facilitate your trust and security. Our itineraries are flexible and can include helicopter flights, adventure sports, cultural tours and more. We will even help out with trekking gear rentals if needed. 

Rara Lake Trekking Cost 2025 and 2026

Rara Lake trek price starts from USD 400 per person for the group trekkers. This base cost includes the essential services you require during travel in Nepal Himalayas, i.e., permits, transport including flights if necessary, meals & accommodations, and arrangement services. It does not include travel insurance or any accidental expenses or gratuities for the porters and guides.

You can also add a lot/ few things depending upon your desire that may decrease/ increase your overall Rara Lake trek price besides our service charges. This being said, travellers can choose to join the group so that they'll have other people share all the needed resources (the cost will be lower). In addition, if you have your group, opt for the private Rara trekking trip. 

The Rara Lake package offers both low-budget flat prices and a more personalised quote according to the client's interests and preferences. Please contact us for your preferred pay mode and corresponding quotes based on your vacation travelling time schedules. 

Our Success Trips

We summited the summit and traveled to Nepal with thousands of people. Still, our true victory is to get your destination that brings us to the top with our complete service of trekking, mountaineering, and adventure tours.

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Itinerary

Day to Day Info

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As you complete the formalities in the Tribhuvan International Airport in Kathmandu after landing, you will come out of those doors and see our Mountain Rock Treks representative holding a signboard with your name on it. This is where your holiday begins. Our representative will be at hand to assist you and guide you through to the waiting vehicle. You will then be transferred to your hotel accommodation by our private tourist vehicle or private car (depending on group size). You can spend leisure time at the hotel, heading out into Thamel for dinner if you feel like it.

  • Hotel
  • Breakfast, Lunch and Dinner
  • 1,300m

After breakfast, you will meet your trek leader/guide at your hotel, introduced by Mountain Rock Treks and Expedition in this all-important pre-trip meeting.

You will be provided with comprehensive briefing points of your trek, required details- needed on the trek, and all crucial information. Please do not forget to carry three copies of passport-sized photos and a copy of the travel insurance on this day.

After the meeting, you can spend a few hours relaxing or shopping. We will take you on a sightseeing trip to world heritage sites if you are interested too.

In this Kathmandu tour, you will visit world heritage sites like old Swayambhunath (Monkey Temple), Boudhanath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square according to your time frame following your arrival. 

  • Hotel
  • Breakfast, Lunch and Dinner

On this day, you will fly to Nepalganj after breakfast. This Nepal's hottest city is located southwest of the Terai, very close to the Indian border. At the Hotel, rest and have lunch. Afterward, visit the nearby Bageshwori temple, where many pilgrims come to worship, or Grasscutters' Lane. 

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 3300m

We fly to Jumla after breakfast. It is almost impossible to reach Jumla by road as it is under construction. It will take about 30 minutes to reach the picturesque town of Jumla.

From Jumla, you'll start your trek, walking through the main street and then taking a rough trail that ascends gently to Sisnamul through a forested path. 

As we trek further, we'll be welcomed by Chere, which resides in a superb spot with alpine pastures where beautiful views can be sighted from this village. Furthermore, as we move on higher, the trail gets steeper but more rewarding due to the excellent views of Jagdula Himal & Patrasi Himal.

And from here, we drop down through beautiful rhododendron forests to DanpheLagna (3300m). Our overnight stay will be at a tent set up by the crew near Danphe Lagna.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2770m

We have our breakfast and start the trek; a packed lunch will be provided on the way. The trail follows a stream to BhuBule (3,130m), the entrance of Rara National Park. After another hour, we cross Ghuchi Lagna Pass (3,450m), marked with prayer flags and chortens.

Descending through spruce forests keeping at an elevation of around 2,900 alongside Ghatta Valley, passing ChanteChaur on lower Shin gaon, and leaving behind Bhulbhule through a small meadow, we reach GhurchiLagna (3,450m). Then we follow the Mugu trade route for some time &.

We can also choose to take a direct path to Rara Lake as we make this choice & descend to Jhyari River, where Dhotu is located just nearby. Dhotu is usually surrounded by the bewitching beauty of mother nature .Having arrived at Dhotu, rest at the tented camps.

  • Lodge
  • Breakfast, Lunch and Dinner
  • 2380m

 The trail ascends through a cedar forest at Jhyari to the meadow at the top of the hill. A short descent leads to the beautiful turquoise Rara Lake in the Rara National Park.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2980m

Raralake is situated at an altitude of 2990m and covers an area of 10.8 square km. Rich forests envelop the mesmerizing oval-shaped lake. Rara National Park is the smallest in Nepal through its immensely rich preservation of flora and fauna surprises everyone. The Park is also famous for birdwatchers interested in migratory birds. Overnight stay in a tented camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2980m

We take the bridge at the lake's western end and move along the KhatyarKhola to Majhghatta. The trail further drops to Ghatta valley and heads towards Gorosingha. Scenic landscapes pass along this rather unfrequented trail—overnight in a tented camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 3190m

Towards Sinja, the route passes through Ghatta Valley from Gorosingha and takes the trail along the Sinja River. The short and pleasant walk down the valley leading to Sinja takes around five hours. We stay overnight in the beautiful valley of Sinja.

  • Lodge
  • Breakfast, Lunch and Dinner
  • 2440m

After crossing a wooden bridge, the trail ascends along the Dhobi Khola. We pass a temple and some small villages and cross the river several times. Further on, we pass through pine, oak, and birch forest to reach JaljalaChaur, where we stay overnight.

  • Lodge
  • Breakfast, Lunch and Dinner
  • 3270m

We first climb through a forest, pass a ridge at 3510m, then descend to ChauriKhola, where we see a small settlement. Next, through hilly terrain, we pass Chere, Sisnamul, and Ghumurti to reach Jumla, our campsite for the day finally.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2370m

Along with the scenic flight from Nepalgunj back to Kathmandu, a clear view of the chain of Himalayas spread across the northern horizon for several minutes. Once in Kathmandu, you would return to the hotel. Mountain Rock Treks schedule a small celebration dinner to complete the journey successfully. After that, you can use your free time strolling around Thamel or getting souvenirs to take home.

  • Hotel
  • Breakfast, Lunch and Dinner

Departure from Kathmandu. A drop from the hotel to the airport 3 hours before the scheduled flight time in a private tourist vehicle. You can also opt for another package with Mountain Rock Treks and elongate your stay.

  • Hotel
  • Breakfast

We are pleased to offer the flexibility of tailoring your journey to your desired duration and places, whether extended or shortened, as our proficient team of locals-cum-guides, porters, and accompanying staff have an in-depth understanding of every location traveled.

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Dates & Price

Essential Info

Best Time for Rara lake Trekking

Timing is everything when it comes to the 13-day Rara Lake Trek, as the experience can vary dramatically with the changing seasons. The best time to undertake this trek is during the spring months of March to May or the autumn months of September to November. During these periods, the weather is relatively stable, offering moderate temperatures and clear skies, ideal for the strenuous trekking days and for soaking in the grandeur of the landscape. 

Springtime brings vibrant rhododendron blossoms and a burst of life in the forests, while autumn provides crystal-clear mountain views and a tapestry of changing foliage. Conversely, trekking during the monsoon season from June to August is generally discouraged due to heavy rainfall, which can make trails slippery and dangerous, and often obscures the brilliant scenery with clouds and fog. 

Winter trekking, from December to February, presents its own set of challenges, primarily due to cold temperatures and snow-covered trails that can impede movement and navigation. Planning your trek during the optimal seasons not only enhances the visual splendor but also contributes significantly to a safer and more comfortable journey. 

Keeping an eye on weather forecasts and being flexible with your travel dates can further fine-tune the timing, maximizing the joy and minimizing any potential risks associated with your adventure to Rara Lake.

Rara Lake Trekking- 13 Days Diffiuclty Level

Described as a moderate to strenuous trek, this route offers a mix of gentle paths and steeper, more challenging ascents. The trek typically starts at an altitude of around 1,000 meters, gradually climbing to over 3,000 meters as you approach Rara Lake, nestled within Rara National Park. One must prepare for a range of physical demands, from lengthy daily walks averaging 6-7 hours to navigating narrow and sometimes slippery trails. 

Acclimatisation is key, and the 13-day itinerary is structured to allow for gradual adjustments to the altitude, thus minimising the risk of Acute Mountain Sickness (AMS). Physical preparation should ideally start weeks or even months before the trek, incorporating both cardiovascular and strength training exercises. 

Endurance plays a crucial role given the prolonged nature of the activity, and a stable mental resolve can go a long way in facing daily challenges. However, the difficulty is balanced by the trek's rewards—stunning vistas, serene landscapes, and a profound sense of accomplishment upon reaching the lake. Whether you're an avid trekker looking for your next big challenge or a determined novice, understanding and preparing for the trek’s difficulty level ensures a safer, more rewarding experience.

Travel Insurance Requirement for Rara Lake Trekking- 13 Days

Having an all-inclusive policy for the prerequisite travel insurance for Rara Lake Trekking is a must. We do not say this as a piece of suggestion or administrative advice either, but because it’s important for your own safety and peace of mind.

For a remote trek accessible only via foot trails and requiring helicopter evacuation in case of emergencies, you need to have a well-rounded travel insurance policy. The policy should typically cover trip cancellations, medical emergencies, and high-altitude trekking.

Also crucial is emergency evacuation coverage that ensures trekkers can be effectively airlifted to the nearest modern medical facility in case of severe illness or injury (which might be Tibet/India in our context). Most insurers offer customizable plans allowing you to voluntarily opt-in for coverage including but not limited to loss-of-property, last-minute trip changes, etc.

The chances might be low of something going wrong, but the consequences would be so severe that you want to have travel insurance to turn potential disaster into a manageable inconvenience.

Also, many trekking operators will ask you for proof of such insurance before they will book you in, just to underscore their seriousness. So buying adequate travel insurance is not just an empty formality but essential for a safe and enjoyable trip and also will ensure that trekkers are free of worry in order to take in the beauty and magic on the trek to Rara Lake.

Having a comprehensive policy is crucial when it comes to the prerequisite travel insurance for Rara Lake Trekking. This isn't merely administrative advice; it serves a dual purpose of ensuring safety and peace of mind. Given the remote nature of the trek, accessible only via foot trails and sometimes requiring helicopter evacuation in emergencies, a well-rounded travel insurance policy is non-negotiable. A policy should cover various facets, including trip cancellations, medical emergencies, and high-altitude trekking. 

Equally critical is the inclusion of emergency evacuation coverage, ensuring that trekkers can be swiftly transported to the nearest modern medical facility in the unlikely event of severe illness or injury. Insurers often provide customizable plans, allowing trekkers to opt-in for additional coverage areas such as loss of possessions or last-minute trip changes. 

While the odds may seem low for a mishap, the stakes are high, and having travel insurance transforms potential disaster into manageable inconvenience. It's also worth noting that many trekking companies require proof of such insurance before confirming reservations, reinforcing its importance. Therefore, securing robust travel insurance is more than a formal step; it's vital for a safe and enjoyable experience, enabling trekkers to immerse themselves fully in the majestic journey to Rara Lake.

Accommodations

Rara Lake Trekking brings you the best of 13 days with fully tenanted accommodations where we have tried to provide comfort, keeping intact the wildness of the terrain. During your travel from Kathmandu, Nepalgunj, and beyond, you stay at guest houses that have been warmly welcoming travellers but are basic. For 13 days, we will be providing you with tented accommodation in this adventure cum comfort trip in the wilderness of Nepal. Our experienced guides will accompany us to set up tents that we carry on each campsite.

Tented Accommodation Key Features: 

  • High-quality, weatherproof tents
  • Sleeping mats so you can sleep in comfort. 
  • Scenic campsites with breathtaking views.
  • A dining tent, kitchen tent, and toilet tent are what you get while trekking.

This way, you are absolutely in the lap of nature with the best possible basic amenities. You wake up to see huge mountains, dine with some amazing food cooked by local cooks, and enjoy a campfire with other trekkers.

The tented accommodation-style trek allows travellers to experience a rugged and remote region where Nepal’s first Rara Lake National Park is located while still maintaining some comforts. Tented camping accommodations are made at the end of each day of hiking on this unique, off-the-beaten-path journey through Rara lake hike route.

Foods Services on Rara Lake Trekking 14 days

Three meals will be provided daily on the tented camp trek. Your trekking guide will serve Lunch and dinner in a dining tent. The food along the trek to Rara is basic but satisfying for trekkers. Food buying options are less as you go deeper into the Rara region. You should bring snacks for the trip to Rara. 

Nepalese Dal Bhat is a common Lunch and dinner item along the trail - a simple but tasty filling dish of steamed rice, mixed vegetable curry (Tarkari), and pulse soup (Dal). For breakfast options, you may opt for plain bread or toast, omelettes or eggs, oatmeal or local porridge, and other hot drinks. You have an option to order either vegetarian or non-vegetarian dinners.

In Kathmandu and Nepalgunj, you can get Indian, Chinese, Italian, and Nepali cuisine. You have a budget range and high-end eateries at the gateway town of Nepalgunj.

Rara lake Trekking Permits

We manage these permits for you as part of our service to ensure a smooth, worry-free trek for you. We will manage all the required documents and fees on your behalf for the trek so that you can gear up for the incredible adventure into Nepal's remote wilderness. For Rara Lake Trek, three different permits are required.

Rara National Park Entry Permit

You need a Park Entry permit to visit Rara Lake National Park. Fees are NRs 3000 for foreigner, NRs 1000 (SAARC Nationals), NRs 100 (Nepali nationals). With this permit, you help conserve this beautiful spot and get access to the park.

Mugu Restricted Area Permit

Foreigners must get a Mugu Restricted Area Permit per person of US $100 for 7 days, and there should be a minimum of two people in a group. The cost per person per additional day is US $15 after 7 days. A permit is necessary to visit the restricted areas that fall under the Rara National Park. 

Mugu Restricted Area Permit 

Foreigners must obtain a Mugu Restricted Area Permit per person of US $100 for 7 days and there should be at least two people in a group. The cost per person for additional days is US $15 after 7 days. A permit is needed for the restricted areas around Rara Lake.

Trekkers' Information Management System (TIMS) Card 

Nepal requires all trekkers to obtain a TIMS card. Nepal has put These safety and tracking measures in place while trekking. It also provides important information for any potential rescue operations needed. The cost of this permit per person is NRS 2000.

You can get these permits in Kathmandu or Nepalgunj before beginning your trek. Keep multiple photocopies; you may need to provide them at checkpoints.

Safety and Security on Rara Lake Trekking

We assure the safety and security of our clients while on the Rara Lake trek. We know the physical challenges and rigorousness of this adventurous trail, so we take every possible measure for your safety. 

Our experienced guides and porters are chosen based on their experience and dependability. All our guides and porters are also trained in first aid, high altitude problems, and emergency procedures.

Our trek is designed with enough acclimatisation to prevent any kind of altitude sickness problems. Our guide will be taking daily health checkup records from you regarding the altitude sickness condition reports of your body symptoms.

We do have a detailed pre-trek briefing; we take all our trekkers to the right gear store and get you all the necessary gear and equipment. Also, our team will be carrying an emergency communication device from where, in case of any accidents/local incidents with us while trekking, we are always on report to local authorities till you finish your trip. 

Rara Lake trekking is generally rather safe, yet we are always prepared for any situation. While riding with us, you can view beautiful sceneries and always feel safe throughout the trip.

Is Altitude Sickness a Risk on The Rara Lake trek?

Altitude sickness is also a real risk on this trip as the Rara Lake Trek climbs to some high-altitude locations. The highest elevation point of the trek, Jaljala Chaur or Murma Viewpoint, reaches close to 3700 metres. Approximately, in fact, after you cross 3000 metres altitude, altitude sickness can strike, but we have designed our itinerary so flawlessly that there are least chances of being hit by a moderate or severe type of altitude sickness.

Our program includes slow and gradual ascends and rest days in certain specified destinations, which helps you get some time to adapt to the escalating changes in oxygen level.

Despite all this preparation, risks during high-altitude trekking still persist, and it’s important that you are aware of it. You can read about the symptoms of High Altitude Sickness and should inform our guide immediately if you see any such symptoms in yourself.

Nevertheless, best acclimatisation, water intake, and go slow factors contribute a lot to successful & enjoyable high-altitude trekking & our team will closely look at your safety with a day-to-day checkup for these problems.

Is There Internet Connectivity Along the Trek?

Exploring the unlimited internet connectivity throughout the Rara Lake trek is something you will find hard. You can find plenty of internet services in Kathmandu before starting the trek. But when you get into the trekking region, it’s all scarce.

In some bigger villages cum tourist places like Gamgadhi or Talcha, if one wishes to pay, Wi-Fi might be accessible, but keep in mind that they will charge per hr or data use, and a low speed is definite. 

On the contrary, low availability on the internet sometimes complicates your connections with your friends or family or logistics. We advise you to update important apps, maps, and contact numbers before doing the trek and inform people nearby of your reality on communications.

How is The Accessibility of Financial Services: From ATMs to Mobile Banking Along The Rara Trekking Route?

The financial service accessibility along the Rara Lake trek is very limited, so you must carry all the cash you require. There is no ATM facility or bank services available after you leave Kathmandu city.

Withdraw enough money for your daily expenses, extra activities, or emergencies in a reasonable amount. There may be a problem with an ATM card machine in remote areas, so keep some extra money in smaller currency for easy transactions.

Mobile banking and money transfer services are gradually reaching these areas, but the practice of those services should be less dependent because there is not always internet and cellular connectivity. 

Will Personal Expenses Be Covered?

While many base costs like accommodation, three meals a day, trekking permits, ground transportation per your itinerary, and guide and porter costs are covered, the trekkers must personally incur certain expenses.

Travellers should consider shopping costs to buy souvenirs, international flight tickets, guide porters and tipping them, travel insurance, and extra days' stay, which are not part of the organised trek.

Also, other additional facilities such as Wi-Fi, device charging points, and hot showers, to name a few, are not included and usually can cost anywhere between $10- $15 per day. Being smart about using the money for these expenses will help you avoid any unforeseen financial burden later.

Other Additional Facilities Along the Rara Lake Trekking Route

Hot Water: Hot showers are a luxury in the high altitude area. Some hotels have them, but they are usually not included in your already pricey stay, and if they do offer hot water, they almost always charge for it. Plan to enjoy only once at a time.

Charging: Charging electronics while trekking is hard and expensive. Invest in a portable battery pack or solar panel charger to stay in touch and take lots of pretty pictures without having to avoid a hassle.

Luggage: The company provides a duffel bag with a carrying capacity of 10 kg and a day pack with a carrying capacity of 5 kg for each trekker. In Kathmandu, you will be given locker room service, where the rest of your luggage can be kept while you are on trek.

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