Tsum Valley Trekking

Trip Overview
  • Duration 17 Days
  • Difficulty Level Moderate or Grade B (**)
  • DestinationNepal
  • Meals & AccommodationBreakfast-Lunch-Dinner
  • Trip Start & EndKathmandu-Kathmandu
  • Trip TypeTrek
  • Major AttractionPirenPhu(pigeon cave), RachenGompa
  • Maximum Altitude3950 Meters
  • Best TimeApril-May-June, September-October-November

Highlights

  • Exploring the cultural and spiritual significance of the Tsum Valley, considered a sacred region by both Hindus and Buddhists.
  • Hiking through beautiful forests and pastures, spotting wildlife such as Himalayan Thar, pikas, and Himalayan black bears.
  • Visiting ancient monasteries and temples, including the Mu Gompa and Rachen Gompa, and learning about the rich history and traditions of the region.
  • Gazing at stunning mountain views, including the peaks of Ganesh Himal, Sringi Himal, and Boudha Himal.
  • Enjoying the hospitality of the local people, who are known for their warmth and generosity.
  • Trekking through high-altitude passes, including the Larkya La Pass, at an elevation of 5,106 meters (16,752 feet).
  • Visiting the Tibetan border and learning about the unique culture and history of the Tibetan people.
  • Relaxing in natural hot springs, which are believed to have therapeutic properties.
  • Experiencing the vibrant festivals and celebrations that occur throughout the year in the Tsum Valley.
  • Discover the region's unique flora and fauna, including medicinal plants and rare species of birds.
  • Learning about the traditional farming and livestock-rearing practices of the local people.
  • Visiting the Piren Phu Cave is considered a holy site by both Hindus and Buddhists.
  • Participating in community-based tourism initiatives and supporting the local economy.
  • Visiting the ancient village of Chumling and learning about the way of life of its residents.
  • Taking a day hike to Yala Peak, which offers breathtaking views of the surrounding landscape.
  • Exploring the Tsum Museum, which houses a collection of ancient artifacts and cultural treasures.
  • Visiting the Chumling Monastery is home to a community of monks and nuns.
  • Enjoying the delicious local cuisine, which includes dishes such as momos, thukpa, and tsampa.
  • Learning about the traditional handicrafts of the region, such as woven textiles and handmade pottery.
  • Taking a dip in the clear waters of the Budhi Gandaki River, which flows through the valley.

The Tsum Valley Trek is a stunning and relatively lesser-known trek in Nepal that takes you through the beautiful Tsum Valley, a region considered sacred by the local people. The valley is located in the northern part of the country, nestled between the Ganesh and Shringi Himal ranges. The journey starts in Kathmandu, where you will spend a day preparing for the trek, including getting the necessary permits and briefing from the team. The next day, you will embark on a drive to Soti Khola, the starting point of the trek. The drive is a beautiful journey, with scenic views of the mountains and countryside. From Soti Khola, the trek begins in earnest, taking you through picturesque villages, forests, and terraced fields. You will pass through Machha Khola, Doban, and Philim, before reaching Chumling, the lower Tsum Valley. This is a challenging day, with a long walk, but the views of the surrounding mountains and the friendly locals make it worth it. The next day, you will continue your journey to Chhokangparo, the upper Tsum Valley, where you will explore the region and learn more about the local culture and traditions. You will trek to Nile/Chgule, passing the Piren Phu cave along the way.

The following day is a rest day, allowing you to relax and explore the surrounding area. You can visit the Mu Gompa, a Buddhist monastery that is a popular tourist attraction in the region. After a day of rest, you will continue your journey to Rachen Gompa, another beautiful monastery worth visiting. You will trek to Dumje before returning to Philim the next day. From Philim, you will walk to Tatopani before finally returning to Soti Khola, where your journey will end. The Tsum Valley Trek is an incredible journey taking you through some of Nepal's most beautiful remote regions. You will experience the local culture and traditions and marvel at the stunning mountain views. With a team of professional guides, porters, and support staff, you can rest assured that you will be well taken care of throughout the trek.

The Tsum Valley trek is a 17-day journey through the stunning Manaslu region of Nepal. It is an isolated and remote area gradually gaining popularity as one of the most thrilling mountain adventures in the world. The Tsum Valley is located on the northern side of Gorkha and is one of the most secluded Himalayan valleys in the world. It has only recently been opened up to outsiders, making it a popular destination for tourists during the trekking season. The Tsum Valley is known for its unspoiled beauty and rich cultural and religious heritage. It is a place of pilgrimage for Tibetan ethnic Buddhist followers and is home to several sacred mountain caves where Buddhist monks meditate. The trek through the valley offers a unique opportunity to learn about the local cultures and traditions of the people who live in these isolated areas. As you journey through the Tsum Valley, you will be treated to spectacular views of the surrounding mountains, including the peaks of the Manaslu range. You will also have the chance to visit several ancient monasteries and temples and experience the region's rich cultural traditions. The Tsum Valley trek is a challenging but rewarding journey that offers a unique and immersive experience of Nepal's natural and cultural wonders. It is a fantastic opportunity for anyone looking for an adventure off the beaten path and a chance to discover the hidden beauty of the Manaslu region. As you climb higher up the trail, you will see the snow-capped peaks of the mountains in the distance. The views of the peaks are even more spectacular during sunrise and sunset, when the golden rays of the sun light up the peaks, making them glow with a warm and vibrant hue.

One of the highlights of the Tsum Valley Trekking is the opportunity to visit the ancient monasteries and temples throughout the region. These old structures are a testament to the area's rich cultural and religious history and offer a glimpse into the spiritual traditions of the local people.

During the trek, you will also have the opportunity to visit the Tsum Museum, home to a collection of ancient artifacts, including old manuscripts, prayer wheels, and statues of Buddhist deities.

As you journey through the Tsum Valley, you will also encounter a wide variety of flora and fauna. The region is home to many plants and animals, including rhododendrons, orchids, pines, and species such as the snow leopard, blue sheep, and red panda.

The Tsum Valley Trekking is a fantastic journey that offers a unique and authentic cultural experience. It is an excellent opportunity to explore the hidden corners of Nepal and discover the rich culture and traditions of the local people.

Where To Get Started Tsum valley Trek?

Tsum Valley is a hidden gem in Nepal's Gorkha district, offering stunning views of the Himalayas and a chance to experience authentic Tibetan culture. If you're planning on trekking in Tsum Valley, here's where to get started:

  1. Choose a trekking agency or tour operator: Choosing a reputable trekking agency or tour operator is an important decision when planning a trek in Nepal, especially in the Tsum Valley. A good agency can make your trek enjoyable and safe, while a poorly run agency can ruin your trip. Here are a few suggestions for choosing a trekking agency or tour operator for the Tsum Valley trek. Look for agencies that specialize in the Tsum Valley trek. Read reviews from past customers, ask for recommendations from friends or travel forums, and compare prices and services offered.
  2. Obtain a trekking permit: Tsum Valley is a restricted area, so you'll need a special permit to trek there. Your trekking agency can help you with this process. To apply for a permit, you must have a valid passport and a multiple-entry visa for Nepal. Depending on the trekking agency's requirements and the Nepal government, you may also need to provide proof of travel insurance and other documents.
  3. Get in shape: Tsum Valley is a moderate to challenging trek, with some strenuous days of hiking and high altitude. It's important to start training at least a few months in advance to ensure you're in good physical condition. Some suggested activities for training include hiking, running, and stair climbing.
  4. Pack appropriately: Make a packing list of all the essential items you'll need for the trek, including warm and waterproof clothing, good quality hiking shoes, a sleeping bag, and a first aid kit. Your trekking agency should also provide you with a detailed packing list.
  5. Acclimatize: Tsum Valley is located at a high altitude, with the highest point being over 5,000 meters above sea level. It's essential to allow your body time to acclimatize to the thin air to prevent altitude sickness. You'll have a few days of acclimatization built into the trek, but you can also consider taking a short acclimatization trek before starting the Tsum Valley trek.
  6. Know the culture: Tsum Valley is a hidden gem in the Himalayas in Nepal. It is home to a unique Tibetan culture with a rich history and ancient monasteries. Likewise, the local people follow the traditional Tibetan Buddhist way of life and have distinct cultures and customs. It is essential to respect the local culture and traditions when visiting Tsum Valley. This means dressing modestly, behaving appropriately, and not engaging in activities that may be perceived as disrespectful or offensive. It is also vital to be aware of and follow local rules and regulations, such as obtaining a special permit to enter the valley. It is a good idea to learn as much as possible about the region and its culture before visiting Tsum Valley. This will help you understand and appreciate the unique way of life of the local people and ensure that your visit is respectful and enjoyable.
  7. Get travel insurance: Trekking in the Himalayas comes with inherent risks, so it's essential to get travel insurance before you go. Make sure your insurance covers medical emergencies, evacuations, and trip cancellations.
  8. Stay healthy: To enjoy your trek to the fullest, taking care of your health is essential. Eat well, stay hydrated, and avoid overexerting yourself. If you start to feel unwell, let your guide know immediately.
  9. Respect the environment: Tsum Valley is a fragile ecosystem, so it is vital to follow Leave No Trace principles to minimize your environmental impact. This includes properly disposing of waste, respecting wildlife, and being mindful of your actions in the area. Following these principles can help protect this beautiful and unique region for future generations. Remember always to respect the environment and do your part to preserve it for future generations.
  10. Have fun: If you're planning a trek to Tsum Valley, congratulations! This is an incredible opportunity to explore one of Nepal's most beautiful remote regions. The valley is known for its stunning natural beauty, rich culture, and ancient monasteries, and it's a truly unique place to visit. As you embark on your trek, it's important to recognize to have fun and enjoy the experience. This is a once-in-a-lifetime opportunity, and it's essential to make the most of it. Here are a few suggestions to help you relax and have fun during your trek. There's no need to rush through the trek. Take your time to enjoy the views, stop for breaks, and chat with your fellow trekkers. The journey is just as meaningful as the destination, so take the time to soak it all in.

Pre-Trek Preparation of Tsum valley (What to Pack, Recommended Equipment)

Tsum Valley is a hidden treasure located in the Gorkha district of Nepal. It is a sacred Himalayan valley, home to ancient monasteries, breathtaking scenery, and unique culture. Trekking in Tsum Valley is an excellent way to experience the beauty and tranquility of this region. To make the most of your Tsum Valley Trek, it is essential to be well-prepared and to pack the right equipment. Here is a list of recommended items to bring on your trek:

Clothing:

  1. Underwear and socks: Pack enough for the length of your trip, plus a few extra pairs. Choose moisture-wicking materials to keep your feet dry and comfortable.
  2. Base layers: Pack at least two or three lightweight, long-sleeved tops and bottoms made of moisture-wicking materials such as merino wool or synthetic fabrics. These will help you stay warm and dry.
  3. Mid-layers: Bring a fleece jacket or a sweater for warmth on colder days.
  4. Outer layers: You'll need a waterproof and windproof jacket and pants to protect you from the elements. Look for a coat with a hood, and choose pants with full-length zippers to quickly put them on over your boots.
  5. Footwear: A good pair of hiking boots is essential for any trek. Look for boots with sturdy soles, good ankle support, and a comfortable fit. It would help to pack a pair of lightweight sandals or shoes at camp.
  6. Headwear: Bring a wide-brimmed hat to protect your face and neck from the sun and a warm beanie or balaclava for colder days.
  7. Gloves: Pack a pair of lightweight gloves for cooler weather and a couple of waterproof gloves or mittens if it rains.

Accessories:

  1. Sunglasses: Choose a pair with UV protection and a wrap-around style to protect your eyes from the sun and wind.
  2. Headlamp: A headlamp is essential for finding your way around camp after dark and for early morning starts.
  3. Backpack: Choose the right size for your needs, with comfortable shoulder straps and a good hip belt to distribute the weight.
  4. Sleeping bag: Pack a sleeping bag rated for the temperatures you'll be experiencing on your trek.
  5. Sleeping pad: A sleeping pad will provide insulation and cushioning from the ground.
  6. Trekking poles: Trekking poles can help reduce strain on your legs and joints and improve your balance on rough terrain.
  7. Water bottles or hydration bladder: You'll need a way to carry and drink water on the trail. Water bottles are convenient, but a hydration bladder with a drinking tube is easier to access while hiking.
  8. Water purification tablets or a filter: If you obtain water from streams or rivers, you'll need a way to purify it before drinking.
  9. First aid kit: Pack a basic kit with bandages, gauze, painkillers, and any other items you might need in case of minor injuries.
  10. Sunscreen: Protect your skin from the sun's harmful UV rays with a high-SPF sunscreen.
  11. Insect repellent: Bring insect repellent to protect yourself from ticks, mosquitoes, and other pests.

Toiletries:

  1. Toothbrush and toothpaste: Pack a small, travel-sized toothbrush and toothpaste.
  2. Hand sanitizer: Hand sanitizer helps clean your hands when there's no soap and water available.
  3. Wet wipes: Wet wipes are handy for cleaning your face and hands and freshening up on the trail.
  4. Biodegradable soap: Pack a small bottle of biodegradable soap for washing your hands and face.
  5. Toilet paper: Bring a roll of toilet paper and a small bag to store it in.
  6. Towel: A small, quick-drying towel helps dry off after washing or swimming.

Miscellaneous:

  1. Maps and a compass: Bring a map

  2. In case of loss or theft, it is also a good idea to bring copies of important documents, such as your passport and insurance information.

It is essential to pack light, as you will be carrying all your gear on your back during the trek. A good rule of thumb is to aim for a backpack weight of no more than 20% of your body weight.

In addition to the items listed above, hiring a local guide for your Tsum Valley Trek is also a good idea. A guide will not only help you navigate the trail but also provide valuable information about the local culture and history of the region. They will also be able to assist you in case of any emergencies or problems that may arise on the trail.

Overall, the key to a successful Tsum Valley Trek is to be well-prepared and to bring the right equipment. By packing the items listed above, you will be able to fully enjoy the beauty and culture of this unique and special place.

Best Months For Tsum Valley Trekking

Tsum Valley trekking is a popular destination for trekkers looking for an off-the-beaten-path adventure. The valley is known for its rich cultural heritage, breathtaking landscapes, and serene atmosphere.

The best time to visit Tsum Valley depends on your personal preferences and the type of experience you are looking for. The trekking season in Tsum Valley generally lasts from September to November and from March to May. September to November is the peak trekking season in Tsum Valley, as the weather is pleasant and dry during this time. The temperature ranges from 10°C to 20°C during the day and drops below freezing at night. This is the best time to visit Tsum Valley if you want to enjoy clear blue skies, stunning views of the Himalayas, and warm days. However, it is also the busiest time of the year, and you may have to contend with larger crowds and higher prices for accommodation and services. March to May is another good time to visit Tsum Valley, as the weather is warm and dry. The temperature ranges from 15°C to 25°C during the day and drops to around 5°C at night. This is the best time to visit Tsum Valley if you want to experience the valley's blooming flowers and lush greenery. However, it is also the pre-monsoon season, and you may encounter some rain and humidity during your trek. December to February is the winter season in Tsum Valley, and the weather is cold and dry. The temperature ranges from 5°C to 15°C during the day and drops below freezing at night. This is not the finest time to visit Tsum Valley, as the trails may be covered in snow and ice, making the trek more challenging. The days are also shorter, and you may not get as much time to explore the valley. June to August is the monsoon season in Tsum Valley, and the weather is wet and humid during this time. The temperature ranges from 20°C to 30°C during the day and drops to around 15°C at night. This is not the most pleasing time to visit Tsum Valley as the trails may be slippery and dangerous due to the rain, and you may also have to contend with landslides and leeches.

Summer Season:- 

The summer months, which fall between June and September, are the best time to visit the Tsum Valley Trek due to the pleasant weather conditions. The temperature during this time ranges from 15-30 degrees Celsius, making it comfortable for outdoor activities. The days are warm and sunny, with clear blue skies and mild winds. The evenings can get more relaxed, so pack a light jacket or sweater.

The weather in the Tsum Valley Trek during the summer months is generally dry and sunny, with little to no rainfall. This makes it the perfect time for trekking as the trails are clear and dry, making it easier to navigate. The dry weather also means that the mountain views are clear and unobstructed, providing hikers with breathtaking panoramic views of the Himalayas.

Winter Season:- 

The weather in the Tsum Valley region can vary significantly depending on the time of year. The weather is generally cold and dry in the winter months, from December to February, with daytime temperatures ranging from 5-10°C (41-50°F). At higher elevations, temperatures can drop below freezing at night, and it is not uncommon for there to be frost or ice on the ground.

The winter months are also the dry season in the Tsum Valley region, with very little precipitation. However, it is still essential to be prepared for cold and wet weather, as sudden storms can occur, and the high elevation means the air is much thinner, and the weather can change quickly.

Monsoon Season:- 

The Tsum Valley Trek is a popular destination for trekkers and travelers, and the best time to visit the valley is during the dry season, which runs from September to November and from March to May. However, it is also possible to visit the Tsum Valley during the monsoon season, which runs from June to August.

During the monsoon season, the Tsum Valley experiences heavy rainfall, making the trails slippery and muddy. The weather is also generally cloudy, with low visibility. The average temperature during the monsoon season ranges from 15 to 25 degrees Celsius, but it can drop to as low as 5 degrees Celsius at higher elevations. It is important to pack accordingly and bring warm and waterproof clothing.

Despite the challenges of trekking in the monsoon season, there are also some benefits. The lush greenery and abundant waterfalls make for a beautiful and picturesque trek. The monsoon season is also less crowded, as most trekkers prefer to visit during the dry season.

Autumn Season:- 

You can go on this trek throughout the year, but each season brings unique charm and weather conditions.

The autumn season, which runs from September to November, is one of the most suitable times to visit the Tsum Valley Trek. The weather during this time is generally pleasant, with clear skies and moderate temperatures. The days are warm and sunny, with temperatures ranging from 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit). The nights can get chilly, with temperatures dropping to around 5 to 10 degrees Celsius (41 to 50 degrees Fahrenheit).

One of the main attractions of the Tsum Valley Trek in the autumn season is the vibrant foliage. The trees and plants are ablaze with red, yellow, and orange hues, making the trek an absolute feast for the eyes. The autumn season is also a great time to spot various species of birds and wildlife, as the animals are more active during this time of the year.

Another advantage of trekking in autumn is that the trails are less crowded as the peak tourist season (spring) has passed. This means you can enjoy the natural beauty of the Tsum Valley Trek at your own pace without dealing with large crowds of tourists.

Spring Season:- 

The best time to visit the Tsum Valley is spring, which falls between March and May.

During this time, the weather in the Tsum Valley is generally warm and pleasant, with average temperatures ranging between 20-25°C during the day and dropping to around 10-15°C at night. The days are usually sunny, with clear blue skies and minimal cloud cover. However, it is not uncommon to experience some rainfall or light showers during this time, particularly in the afternoon or evening. Carrying rain gear and warm clothing is advisable, as the weather can be unpredictable and change rapidly. The spring season is also when the Tsum Valley is at its most colorful, with the flowers in full bloom and the landscape adorned with shades of green and yellow. The trees are also in bloom, and the region is filled with the sweet fragrances of various flowers. This is the perfect time to enjoy the outdoors, hike or trek, and enjoy the region's stunning natural beauty.

Here is a chart showing the average temperature, wind speed, and rainfall in the Manaslu region for each month:

Month

Average temperature (°C)

Average wind speed (km/h)

Average rainfall (mm)

January

4

6

54

February

6

7

53

March

8

8

87

April

12

8

111

May

17

9

141

June

20

9

134

July

23

9

119

August

23

8

124

September

20

8

121

October

16

7

116

November

10

6

97

December

6

6

71

Again, it is essential to note that these are just averages, and actual conditions can vary significantly. When traveling to the Manaslu region, it is always a good idea to be prepared for changing weather conditions.

An in-Depth Look at the Tsum Valley Trek Route

The Tsum Valley Trek is beautiful and relatively less trafficked in the Gorkha region of Nepal. It is situated in the Manaslu Conservation Area. It offers stunning views of the Himalayas and a chance to experience the unique culture and lifestyle of the Tsum people. The trek can be done as a loop, starting and ending in Arughat or Soti Khola, and typically takes around 9-18 days to complete.

The Tsum Valley Trek is a beautiful and culturally rich trek located in the northern region of Nepal. The trek begins at Soti Khola, a small village in the Gorkha District. From Soti Khola, the trek follows a series of trails and dirt roads through the Budhi Gandaki River Valley, passing through numerous small villages and farms.

The first day of the trek involves a relatively easy hike from Soti Khola to Maccha Khola, about 7 kilometers. The trail follows the Budhi Gandaki River, passing through lush forests and fields of rice and corn. Along the way, you will have the opportunity to see several traditional Nepali villages with colorful houses and friendly locals.

Day 5 of the trek began with a journey from Machha Khola to Doban. The trail passed through small settlements, including Khorlabeshi and Tatopani. These were predominantly Gurung settlements, with a strong presence of herders moving up and down the hills. The trail continued to climb as we approached Doban, crossing the BudhiGandaki river.

The following day, we set off from Doban towards Philim. The trail led us through Yaruphant and across the Yaru River before easing into the Gurung village of Jagat. From here, we began to climb a rocky ridge, eventually reaching the village of Salleriwhci. The views of Mount Sringi from this point were breathtaking, and it was a rewarding experience after the challenging climb.

After taking in the sights and sounds of Salleriwhci, we will descend to Sirdibas, a traditional Buddhist village. From here, we will cross the longest suspension bridge in Nepal before finally reaching Philim, our destination for the night. The journey from Doban to Philim will take six hours, and it will be a whole day of hiking through stunning natural surroundings and traditional villages.

From Jagat, the trek continues to Chumling, a distance of about 10 kilometers. The trail follows the Budhi Gandaki River, passing through small villages and terraced fields. The scenery is stunning, with towering mountains, deep valleys, and dense forests. You will also have the opportunity to visit several local monasteries and temples.

After a night in Chumling, the trek continues to Chhokang Paro, a distance of about 8 kilometers. The trail follows the Budhi Gandaki River, passing through small villages and farms. The scenery is beautiful, with lush forests, terraced fields, and towering mountains. You will also have the opportunity to visit several local monasteries and temples.

Likewise, from Chhokang Paro, the trek continues to the Nile, about 7 kilometers. The trail follows the Budhi Gandaki River, passing through small villages and farms. The scenery is stunning, with towering mountains, deep valleys, and dense forests. You will also have the opportunity to visit several local monasteries and temples.

After a night in the Nile, the trek continues to Mu Gompa, a distance of about 7 kilometers. The trail follows the Budhi Gandaki River, passing through small villages and farms. Moreover, the scenery is stunning, with towering mountains, deep valleys, and dense forests. You will visit Mu Gompa, a beautiful Tibetan Buddhist monastery high in the mountains and an important regional cultural and spiritual site.

From Mu Gompa, the trek continues to Rachen Gompa, a distance of about 8 kilometers. The trail follows the Budhi Gandaki River, passing through small villages and farms. You will see stunning scenery, towering mountains, deep valleys, and dense forests. Likewise, Rachen Gompa is a beautiful Tibetan Buddhist monastery high in the mountains and an important regional cultural and spiritual site.

After a night in Rachen Gompa, the trek continues back to Soti Khola, a distance of about 15 kilometers. The scenery is stunning, with towering mountains, deep valleys, and dense forests.

Tsum Valley Trek Route Alternatives

A few alternative routes can be taken while on the Tsum Valley Trek, depending on the length of the trek and the level of difficulty desired. Depending on your interests and available time, you can take a few alternative routes on the Tsum Valley Trek. Here are a few options to consider:

Trek From Arughat

One alternative route is to start the trek in Arughat, a small town about a six-hour drive from Kathmandu. From Arughat, trekkers can follow the Budhi Gandaki River towards the village of Soti Khola, where they can spend the first night. From Soti Khola, the route follows the Budhi Gandaki Valley towards Machhakhola, where trekkers can visit the ancient Machhekhola Temple. From Machhakhola, the route continues through the villages of Khola Besi and Deng before reaching the town of Namrung. Namrung is an excellent place to take a rest day and explore the surrounding area, including the Namrung Monastery.

From Namrung, the route continues through the villages of Lihi and Sho before reaching the Tsum Valley. The Tsum Valley is home to several ancient monasteries, including Mu Gompa, Rachen Gompa, and Gumba Lungdang. Trekkers can also visit the Chumling and Chhokangparo villages, which offer a glimpse into the traditional Tibetan Buddhist culture of the region. The route then continues through the towns of Chhule and Nile before reaching the village of Mu Gompa, where trekkers can spend the night.

Extension to Manaslu Circuit Trek: 

If you have more time and are looking for a longer trek, you can extend your route to include the Manaslu Circuit Trek, a guided adventure trek. This route takes you around the 8,163 meters (26,781 ft) Manaslu peak and offers stunning mountain views and the opportunity to experience local cultures and traditions. The trek takes you around the majestic Manaslu peak, which stands at an elevation of 8,163 meters (26,781 feet). The route offers a challenging yet rewarding trekking experience, with stunning mountain views, diverse landscapes, and the chance to immerse yourself in local cultures and traditions.

The first few days of the trek are relatively straightforward, with gentle ascents and descents through the lower valley. As you progress, the landscape becomes more rugged, with cliffs and deep gorges.

One of the highlights of the Manaslu Circuit Trek is the opportunity to experience the local culture and traditions of the Gurung and Tibetan communities. Along the way, you will encounter ancient monasteries, chortens (Buddhist shrines), and prayer flags, symbols of the Tibetan Buddhist culture. You will also have the chance to visit small villages and interact with the friendly locals known for their warm hospitality.

As you continue your journey, you will pass through the Larkya La Pass, which stands at an elevation of 5,135 meters (16,858 feet). The pass offers breathtaking views of the Annapurna and Manaslu ranges and is a popular spot for taking photos. After crossing the pass, you will descend into the Marsyangdi Valley, known for its beautiful forests and cascading waterfalls. The Manaslu Circuit Trek is relatively long and challenging, and it is recommended that you have good fitness and experience before attempting it. 

Tsum Valley Trek to the Upper Mustang Region

The Tsum Valley Trek typically takes more than ten days to complete, depending on your pace and the number of rest daytimes you take. 

If you have more time and are looking for an even longer trek, you can extend your route to include the Upper Mustang region. The Upper Mustang region is located in the north of Nepal, near the border with Tibet, and is known for its ancient Buddhist culture and stunning mountain landscapes. The location is often referred to as the "Forbidden Kingdom," as it was isolated from the rest of the world for centuries and only opened to tourists in 1992.

The Upper Mustang Trek typically takes more than 12 days to complete, depending on your pace and the number of rest daytimes you take. The route starts from the village of Jomsom, located in the Annapurna region of Nepal. You will follow the Kali Gandaki River from Jomsom, passing through small towns and lush forests. As you progress, the landscape becomes arider, with towering cliffs and deep gorges.

One of the highlights of the Upper Mustang Trek is a visit to the ancient capital city of Lo Manthang, which is located in the heart of the region. Lo Manthang is known for its ancient Buddhist monasteries, chortens, and prayer flags, symbols of Tibetan Buddhist culture. You will also have the chance to visit small villages and interact with the friendly locals known for their warm hospitality.

Overall, the Tsum Valley Trek and the Upper Mustang Trek are excellent options for those who want to experience the beauty and culture of the Himalayan region in Nepal. The routes offer stunning mountain views, diverse landscapes, and the chance to immerse yourself in local cultures and traditions. If you are looking for a longer trek that is both challenging and rewarding, these treks are worth considering.

Tsum Valley Trek to the Ganesh Himal Base Camp

The Tsum Valley Trek to the Ganesh Himal Base Camp is a great alternative route for those looking for a shorter trek with plenty of breathtaking views and cultural experiences. This route takes about 20 days and takes you through the beautiful Ganesh Himal region. This area is known for its stunning natural beauty and rich cultural traditions.

One of the highlights of this trek is the opportunity to visit the Tsum Valley, an isolated region home to several ancient Buddhist monasteries. 

As you go through the valley, you can interact with the local communities and learn about their way of life. The people of the Tsum Valley are known for their warm and welcoming nature, and you will be sure to feel right at home as you share meals and learn about their culture and traditions.

As you continue your journey, you will eventually reach the Ganesh Himal Base Camp, located at an altitude of 4,100 meters. From here, you will have the chance to enjoy breathtaking views of the surrounding peaks, including the majestic Ganesh Himal. The base camp is also home to several tiny tea houses, where you can rest and recharge before continuing your trek.

No matter which route is chosen, the Tsum Valley Trek offers a unique and rewarding trekking experience for anyone interested in exploring Nepal's remote and beautiful region. Trekkers will be rewarded with spectacular views of the Himalayas and the opportunity to learn about the affluent cultural and religious traditions of the Tibetan Buddhist people who call the Tsum Valley home.

Nar Phu Valley Trekking

The Nar Phu Valley Trek is a lesser-known alternative to Nepal's more popular Tsum Valley Trek. Both of these treks offer a unique and off-the-beaten-path experience in the remote regions of Nepal, and both are considered restricted areas, requiring a special permit for foreign travelers. However, some critical differences between the two treks may make one a better option for sure travelers.

The difficulty level is one of the main differences between the Nar Phu Valley Trek and the Tsum Valley Trek. The Nar Phu Valley Trek is considered to be more challenging, with more prolonged and more strenuous days of hiking and higher elevations to reach. The trek's highest point is at the Thorong La Pass, which reaches a height of 5,416 meters (17,769 feet). In contrast, the highest point of the Tsum Valley Trek is at the Lhokpa La Pass, which is significantly lower at 4,620 meters (15,157 feet).

Another difference between the two treks is the length of the trip. The Nar Phu Valley Trek is more extended, typically taking around 14-20 days to complete, depending on the itinerary. The Tsum Valley Trek, on the other hand, can be finished in as little as 8 days. This means that the Nar Phu Valley Trek may be a better option for those with more time to spare, while the Tsum Valley Trek may be a better choice for those with limited time.

The Nar Phu Valley Trek and the Tsum Valley Trek offer the opportunity to explore local communities' unique cultures and traditions. The Nar Phu Valley is home to the Nar and Phu villages, inhabited by people of Tibetan descent. These villages are known for their traditional Tibetan-style houses, which are made of stone and have flat roofs. The Tsum Valley, on the other hand, is home to the Tsum people, who have their distinct language and culture. These treks offer the chance to interact with the locals and learn about their way of life.

The region's stunning natural beauty is one thing the Nar Phu Valley Trek, and the Tsum Valley Trek have in common. Both treks take you through beautiful alpine forests, past snow-capped peaks, and across high mountain passes. The Nar Phu Valley Trek, in particular, offers some of the best views of the Annapurna massif, with the opportunity to see Annapurna II, Annapurna III, and Annapurna IV up close.

Regarding logistics, both the Nar Phu Valley Trek and the Tsum Valley Trek require a special permit for foreign travelers, which can be obtained from the Nepal Tourism Board. The Nar Phu Valley Trek also requires a TIMS (Trekker’s Information Management System) card, which can be obtained in Kathmandu or at the trek starting point. Both treks can be done independently or with the help of a trekking agency, which can handle the permit process and provide a guide and porter.

In conclusion, the Nar Phu Valley Trek and the Tsum Valley Trek are excellent options for those seeking a unique, off-the-beaten-path trekking experience in Nepal. Both offer the chance to explore the local communities' unique culture and traditions and experience the region's stunning natural beauty. The Nar Phu Valley Trek is longer and more challenging, while the Tsum Valley Trek is shorter and more accessible. Ultimately, your best choice will depend on your personal preferences and time constraints.

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Itinerary

Day to Day Info

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Arrival in Kathmandu. Our Airport Representative will meet you at the TribhuwanInternational Airport. We will arrange a drop at the Hotel by private tourist vehicle. You can either take a rest or meet us at our office and know the detailed arrangement of the Trek. B&B at the hotel.

  • Hotel
  • Breakfast
  • Free Day
  • 1320m

After breakfast, Mountain Rock Treks and Expedition will introduce you to the trek leader/guide at the hotel. This pre-trip meeting is for briefings on the trek and other necessary details. Please bring your passport, three passport-sized photos, and a copy of your travel insurance policy. Then, you can use your free time to rest or explore for some last-minute shopping. A visit to the world heritage sites in Kathmandu, including Swayambhu, Boudha, Pashupatinath, Kathmandu Durbar Square, etc., is also arranged as per request. (Additional Cost Will be applied)

  • Hotel
  • Breakfast
  • Free Day
  • 1320m

Early morning Bus drive to DhadingBensi, the district headquarter of Dhading, and then to Aarughat along rough tracks. At Aarughat. We take a jeep and drive to SotiKhola, ideal for freshwater baths. Overnight stay at SotiKhola in a small village beside the river.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 hrs
  • 700m

After we cross the bridge, the trail goes through the green Saalforests. Then, ascending through a ridge overlooking the rapids of BudhiGandaki leads us to Khursane. The last part is a rocky trail up to the Gurung village, Lapubesi. Then we continue along the riverbank, treading on the sand and rounded stones, and cross a suspension bridge to arrive at MachhiKhola village. Overnight stay at MachhiKhola.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 hours walk
  • 869m

The trail passes through small settlements along Khorlabeshi and to Tatopani. Large Gurung settlements are found higher along the trail, and we come across herders moving up and down the hills. Passing through Tatopani, we climb a ridge, cross the BudhiGandaki and further ascend to Doban.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 Hours
  • 1070m

Passing through to Yaruphant and across the Yaru River, the trail eases to Jagat, another Gurung village in a flat area. As we pass this rural village, we climb a rocky ridge and reach Salleriwhci, rewarded with views of Mount Sringi. Then, descending to Sirdibas, a traditional Buddhist village, we move further to cross the longest suspension bridge in Nepal and climb up to Philim, our stay for the night.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 hours walk
  • 1570m

North of Philim, we climb along forest areas for about an hour and reach Ekle Bhatti. Moving higher along pine forests, we reach a scenic gorge and drop to a junction. We take the right trail that leads to Tsum Valley. The first glimpses of Tsum and mountain vistas make for a lovely retreat. Through the forest trail, we reach Lokpa, a small village with lodges and terraces to camp. We descend further to cross a river and take a steep climb where views of the hidden valley start appearing. We dive further to Ghumlong and climb again to Ripchet. A short walk takes us to Chumling. A traditional Buddhist village set beautifully with an old monastery, traditional houses, prayer flags, stone-paved streets, mani walls, and the like. Overnight stay in a lodge.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 7 hours walk
  • 2386m

After crossing the suspension bridge, the trail passes through maize and potato fields. Then, crossing the valley across a scenic ridge, we climb for more than two hours to reach a small settlement under the cliffs, ChhokangParo.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 Hours walk
  • 3031m

We ascend along the scenic trails towards Mu Gompa, the largest monastery in the region and the highest farthest point in Tsum Valley. The five-hour walk to Mu Gompa (3710m) shows a different world, a flat bowl-like valley surrounded by mountains. Overnight stay in a tented camp.

  • Tented camp.
  • Breakfast-Lunch-Dinner
  • 7 hours walk
  • 3361m

The Piren Phu cave is a pigeon cave and lies among the most sacred in Tsum Valley. Located near Burji village, at the foot of a cliff, legends of the cave connect to Milarepa, a Tibetan saint. Two gumbas cling to the cave, which is well decorated with murals, carvings on stones, prayer flags, et cetera, and is the most famous site.

  • Tented camp/Lodge
  • Breakfast-Lunch-Dinner
  • 5 hours walk

  • Tented camp/Lodge
  • Breakfast-Lunch-Dinner
  • Free Day

Today's short walk takes a downhill to Chhule and further to Phurbe, where Sherpa homestays are available. Walking along the Siyar River banks, the trail also crosses flat plains along power lines to RachenGompa (3240m), a nunnery. Overnight stay at RachenGompa.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 hours walk
  • 3240m

After crossing the river to pass through ChhokangParo, we drop towards Chumling. Walking for about two hours, we come across a white monastery and drop at SiyarKhola. The abundance of water here makes it suitable to wash clothes. Finally, we stopped at Dumje for the night.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 7 hours walk
  • 2460m

The trail crosses Ripchet and passes mesmerizing waterfalls along Lower Tsum Valley to reach Philim.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 1570m

It’s a relaxing walk from Philim to Tatopani as we slowly descend along a steady trail. People believe that the hot water springs at Tatopani cure diseases and relieve the body of any ailments. You can enjoy dipping in hot water. Overnight stay in a lodge.

  • Lodge
  • Breakfast-Lunch-Dinner
  • 6 hours walk
  • 990m

Through terraced fields and farming villages along the lowlands, the trail passes a few waterfalls to reach SotiKhola, from where we take a drive back to Kathmandu.

  • Hotel
  • Breakfast-Lunch-Dinner
  • 6-7 hours
  • 700m

Drive back to Kathmandu by local bus. The program will end. You can also opt for another package with Mountain Rock Treks and extend your stay.

  • Hotel
  • Breakfast
  • 6-7 hours
  • 1320m

We are pleased to offer the flexibility of tailoring your journey to your desired duration and places, whether extended or shortened, as our proficient team of locals-cum-guides, porters, and accompanying staff have an in-depth understanding of every location traveled.

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Trip Map

Tsum Valley Trekking map

Cost Details

Includes

  • Airport Pick up and drop off service by Private Coach.
  • Three nights' accommodation with breakfast at a standard hotel in Kathmandu.
  • one full-day guided city tour.
  • Three-time food in a day (breakfast, lunch, and dinner) while trekking.
  • Tea House accommodation during the trek.
  • We provide a Professional English-speaking trekking guide (trained by the  Ministry of tourism) with his food, accommodation, salary, insurance, equipment, etc.
  • Local Bus to go to Sotikhola and back.
  • Manaslu conservation permits & TIMS.
  • Tourist service charge, Vat.
  • One map of  Manasalu Trek for the group.

Excludes

  • International airfare and Nepal Visa Fees.
  • Nepal Travel insurance.
  • Entrance fees of sightseen places.
  • Food in Kathmandu and Pokhara.
  • Travel/Medical insurance and Emergency evacuation cost if needed.
  • Personal expenses include phone calls, drinks, donations, souvenirs, etc.
  • Expenses occurred due to unavoidable Events, i.e., road wrecks, flight delays, etc.
  • Tips for guide, porter (expected).

Dates & Price

The above itinerary can be re-designed as per your interest & preferences. Let us know whether you would like some changes on the trek.

Showing December Dates

Date Status 
Few Seats AvailableStart DateStart: WednesdayDecember 06, 2023End DateEnd: FridayDecember 22, 2023Status & PriceStatus: AvailableUS $1025
Few Seats AvailableStart DateStart: ThursdayDecember 21, 2023End DateEnd: SaturdayJanuary 06, 2024Status & PriceStatus: AvailableUS $1025

Essential Info

Permits Required With It's for Trekking

If you plan a trek to Tsum Valley, it is essential to understand the permit requirements and other regulations to have a safe and enjoyable trip.

To trek in Tsum Valley, you must obtain a Tsum Valley Restricted Area Permit and a Manaslu Conservation Area Project (MCAP) permit. These permits can be obtained from the Department of Immigration in Kathmandu or the immigration office in Arughat, located near the start of the trek. You will also need to hire a registered guide and pay a fee to obtain the permits.

The Tsum Valley Restricted Area Permit is required for all trekkers entering the Tsum Valley region. It costs NPR 3,000 (approximately USD 30) for the first week and NPR 500 (about USD 5) per day for additional days. The MCAP permit costs NPR 2,000 (approximately USD 20) for the first week and NPR 200 (approximately USD 2) per day for additional days.

In addition to the Tsum Valley and MCAP permits, you may also need to obtain a Trekker's Information Management System (TIMS) card. This card is issued by the Nepal Tourism Board and is required for all trekkers in Nepal. It costs NPR 2,000 (approximately USD 20) and is valid for a single trek.

It is important to note that the Tsum Valley region is restricted and requires special permission to enter. This is to protect the area's cultural and natural resources and ensure the safety of trekkers. Only registered guides and trekking companies are allowed to operate in the region, and the number of trekkers is limited to ensure the area's sustainability.

Trekking in Tsum Valley is a challenging and rewarding experience. Still, it is essential to be prepared and follow the rules and regulations to have a safe and enjoyable trip. Be sure to obtain the necessary permits, hire a registered guide, and follow the guidelines set by the local authorities to ensure a successful trek.

Types of Permit

Cost For Nepalese

Cost For Foreign

Tsum Valley Restricted Area Permit

NPR 3,000

USD 50

Manaslu Conservation Area Project (MCAP) Entry Permit

NPR 2,000

USD 30

Trekkers' Information Management System (TIMS) Card

NPR 2,000

USD 10

Please note that these prices are subject to change, and you should check with the Nepal Tourism Board or the Nepal Department of Immigration for the most up-to-date information.

Things To Know Before Trekking In Tsum Valley 

Trekking in Tsum Valley can be a unique and unforgettable experience, offering stunning views of the Himalayas and the opportunity to visit remote and culturally rich villages. However, it is crucial to be conscious of the permit requirements for Tsum Valley and to obtain the necessary permits before embarking on your trek. First and foremost, all foreign nationals are required to obtain a special permit to enter Tsum Valley. This can be obtained from the Nepal Tourism Board in Kathmandu or the Department of Immigration in Pokhara. It is important to note that the permit is only valid for the specific dates of your trek and cannot be extended. Some other things to know before your trek are as follows. 

  • Guide Is Mandated for Trekking in the Restricted Area

The Tsum Valley is a restricted area in the Gorkha District of Nepal. It is a famous destination for trekkers due to its beautiful landscapes and unique culture. Trekking in the Tsum Valley requires a guide, as it is a restricted area, and a local guide must accompany foreign visitors.

Several reasons a guide is compulsory for trekking in the Tsum Valley. First and foremost, the Tsum Valley is a restricted area, which means it is only open to foreign visitors with permission. To obtain this permission, foreign visitors must be accompanied by a local guide with the necessary permits. This ensures that the area is not overcrowded and that the local culture and environment are protected.

In addition to the requirement for a permit, a guide is also necessary for the trekker's safety. The Tsum Valley is a remote and relatively unexplored area, and it can be easy to get lost or injured without proper guidance. A local guide is familiar with the region and can help you navigate the trails and avoid potential dangers. They can also assist in case of an emergency.

A guide is also essential for immersing oneself in the local culture. The Tsum Valley is home to the Tsum people, who have their unique language, culture, and traditions. A local guide can introduce you to the Tsum people and help you understand their way of life. They can also provide translation services and help you communicate with the locals.

Regarding logistics, a guide can help you plan your trek and make all necessary arrangements. They can help you book accommodation, transportation, and any necessary permits. They can also help you choose the best route based on your fitness level and the time of year.

A guide is essential for a safe and enjoyable trek in the Tsum Valley. They can help you navigate the trails, ensure that you have the necessary permits, and provide assistance in an emergency. They can also help you understand the local culture and make all the required arrangements. Therefore, it is compulsory to have a guide for trekking in the Tsum Valley restricted area.

  • Only Group Permit Is Available for Tsum Valley Trekking

The Tsum Valley is a beautiful and remote region located in the Himalayas of Nepal. It is known for its stunning landscapes, ancient culture, and rich biodiversity. Trekking in Tsum Valley is a popular activity for travelers who want to experience this region's natural and cultural beauty.

One thing to note about trekking in Tsum Valley is that only group permits are available. This means that individuals need extra effort to obtain a permit to trek in Tsum Valley. Instead, they must join an organized group with a license.

There are several reasons why only group permits are available for Tsum Valley trekking. First and foremost, Tsum Valley is a remote and isolated region, and trekking in this area requires careful planning and preparation. By requiring travelers to join a group with a permit, authorities can ensure that trekkers are adequately equipped and prepared for the journey.

Another reason for the requirement of group permits is to help manage the number of visitors to Tsum Valley. The region is home to a small and traditional community, and the influx of tourists can impact the local way of life. By limiting the number of permits issued and requiring travelers to join organized groups, authorities can help minimize tourism's negative impact on the region.

If you are interested in trekking in Tsum Valley, you must join an organized group that has obtained a permit. Many trekking agencies and tour operators like Mountain Rock Treks offer organized treks to Tsum Valley, so you should be able to find a suitable group to join.

When choosing a group to join, it is essential to research and ensures that you are working with a reputable and experienced company. Look for a company that has a good track record of organizing successful treks to Tsum Valley and can provide you with all the necessary equipment and support.

It is also an excellent picture to carefully read through the terms and conditions of your trekking group's permit, as it will outline the rules and regulations you must follow while trekking in Tsum Valley. This will help ensure that you have a safe and enjoyable trekking experience.

Overall, the requirement of group permits for Tsum Valley trekking is in place to ensure trekkers' safety and well-being and help protect the local community and environment. By joining an organized group with a permit, you can be sure that you are adequately prepared for your trek and that you are contributing to responsible tourism efforts in the region.

  • You cannot Obtain a Solo Permit for Tsum Valley Trekking.

It is not possible for individuals to obtain a solo permit for a trek to Tsum Valley, as solo trekking is not allowed in this restricted area. Tsum Valley is a restricted area located in Nepal, and as such, trekkers are required to obtain a special permit to visit the region. These permits are only issued to organized groups, and solo trekkers need help to enter the valley.

There are several reasons why solo trekking is not allowed in Tsum Valley. The first and most important reason is safety. Tsum Valley is a remote and isolated region with no facilities or services available along the trek. Trekkers must carry all their supplies and equipment and be self-sufficient for the trek. In an emergency, there may not be anyone nearby to help, and solo trekkers could find themselves in a hazardous situation.

Another reason solo trekking is not allowed in Tsum Valley is to protect the local culture and environment. Tsum Valley is home to several small villages and communities, and the region is known for its rich cultural traditions and unique way of life. By allowing only organized groups to visit the valley, the authorities aim to minimize the impact on the local population and preserve the cultural integrity of the region.

In addition to these safety and cultural considerations, there are also logistical issues to consider when it comes to solo trekking in Tsum Valley. The trek to Tsum Valley is challenging and requires good physical fitness and endurance. Trekkers should be prepared for long days of hiking over rugged terrain and may need to cross high passes and streams. With the support of a group, it can be easier for a solo trekker to complete the trek, and they may have someone to rely on for help or support.

Important Guidelines and Regulations to Follow When Trekking in the Restricted Area

Trekking in the restricted area of Tsum Valley can be a rewarding and exciting experience. Still, following specific guidelines and regulations is vital to ensure a safe and responsible trip. Here are some essential things to keep in mind when planning your trek:

  1. Obtain a permit: Trekking in the restricted area of Tsum Valley requires a special license from the Nepal Government. You can obtain this permit through a trekking agency or by contacting the Department of Immigration in Nepal. Having this permit with you at all times during your trek is essential.
  2. Respect the local culture: Tsum Valley is home to a unique culture and way of life. It is essential to respect the traditions and customs of the local people and to be mindful of your actions and words. This includes respecting religious sites and practices and considering the environment and natural resources.
  3. Follow the trail: It is essential to stay on designated trails and avoid venturing off into areas that are not open to tourists. This helps to protect the environment and prevent damage to sensitive ecosystems.
  4. Leave no trace: Trekkers should strive to leave as little impact on the environment and local communities as possible. This means properly disposing of trash, not littering, and being mindful of the impact of your presence.
  5. Use a reputable trekking agency: It is essential to use a reputable trekking agency that follows responsible tourism practices. This helps to ensure that your trek is safe and that the local community and environment are not negatively impacted.
  6. Be prepared: Tsum Valley can have challenging weather conditions, with cold temperatures and possible snow at higher elevations. Being prepared for these conditions is essential by bringing appropriate clothing and gear and being in good physical shape. Understanding the route well and knowing any potential hazards is also necessary.
  7. Hire a guide: Hiring a local guide can help to ensure a safe and enjoyable trek. Principles are familiar with the area and can provide valuable information about the local culture and history, as well as help to navigate the trails and handle any emergencies that may arise.
  8. Respect wildlife: Tsum Valley is home to various wildlife, including rare and endangered species. It is essential to respect the animals and not disturb or harm them.
  9. Be respectful of other trekkers: Tsum Valley is a popular destination, and respecting others on the trail is essential. This includes being mindful of noise levels, respecting personal space, and not littering.
  10. Follow the rules and regulations set by the government: There are specific rules and regulations in place to protect the environment and local communities in Tsum Valley. It is essential to follow these rules and not engage in activities that are illegal or harmful to the area.

Documents Required For Tsum Valley Trekking Permit

Tsum Valley Trekking is a popular trekking route in Nepal that takes you through the remote and picturesque Tsum Valley, located in the Gorkha District of Nepal. To embark on this trek, you must obtain a Tsum Valley Restricted Area Permit (RAP).

To obtain the RAP, you will need to provide the following documents:

  1. One passport-size photo: This will be used for your MCAP (Manaslu Conservation Area Project) permit, which is needed for trekking in the Manaslu region, where the Tsum Valley is located.
  2. One scanned photograph must be uploaded for the Tsum Valley RAP's online form. Bring a clear, high-quality picture with you on the trek.
  3. Photocopy of your passport: You will need to provide a photocopy of your passport, which should have no less than six months of validity remaining.
  4. Travel insurance papers: It is essential to have travel insurance that includes helicopter evacuation coverage of up to 6000m, as the Tsum Valley Trek involves high altitudes. Make sure to bring your travel insurance papers with you on the trek.
  5. Nepal tourist visa: You will need to obtain a Nepal tourist visa before your trek. This can be done online or at the Nepalese embassy or consulate in your home country.

The travel agency you hire to organize your trek will typically assist you with preparing and submitting these documents and collecting the RAP for you. Make sure to clarify this with your agency before booking your trek. It is important to note that the RAP is only valid for the specific dates of your trek and is not transferable to another person. You must obtain a new RAP if you change your trekking dates or itinerary.

In addition to the RAP, you will also need to obtain a TIMS (Trekker's Information Management System) card, which can be obtained from the Nepal Tourism Board or through a registered trekking agency. The TIMS card is required for all Nepal trekkers and helps track the movement of trekkers in the country and provide information in case of an emergency. The following is another list of the documents that you might need to provide to obtain your permit:

  1. Trekking itinerary: You will need to provide a detailed itinerary of your trek, including the route you plan to take, the length of the trek, and the number of days you plan to be in the Tsum Valley region.
  2. Two passport-sized photos:  You will need to provide two photos to be included in your trekking permit.
  3. A copy of your health insurance card: Make sure to bring a copy of your health insurance card, as you will need it in case of any medical emergencies during your trek.
  4. A copy of your flight itinerary: You will need to provide a copy of your itinerary, including your arrival and departure dates, to obtain your trekking permit.
  5. A letter of recommendation from your embassy: If you are a foreigner trekking in Nepal, you must provide a letter of recommendation from your embassy. This letter should be written in English and state that you have permission to trek in Nepal and that the embassy will provide assistance if necessary.
  6. A copy of your travel agent's license: If you are using the services of a travel agent to arrange your trek, you will need to provide a copy of your license.
  7. Payment for the trekking permit: You will need to pay a fee for your trekking permit, in cash or by credit card. The fee for a trekking permit for the Tsum Valley region is currently NPR 2,000 per person per week, with a maximum of NPR 10,000 per person for any longer than a week.

Ensuring you have all the necessary documents and permits before embarking on your trek will help make your journey smooth and hassle-free. Double-check that you have all the required documents before setting off on your adventure in the beautiful Tsum Valley. 

Note:- Your trip is fully organized because of the restricted area, so you do not have to worry too much about it. If you have any queries regarding email us on info@mountianrocktreks.com or WhatsApp

Group Joining Trekking Cost For Tsum Valley

A trekking trip to Tsum Valley is $875 per person. This price includes several significant expenses to help make your trip as smooth and enjoyable as possible. First, the price includes a private coach's airport pick-up and drop-off service. This means that you'll be transported to and from the airport in a comfortable, private vehicle, allowing you to start and end your trip in style. In addition to transportation, the cost includes three nights' accommodation with breakfast at a standard hotel in Kathmandu. This gives you a chance to rest, recover after your journey, and explore the city at leisure. The price also includes a full-day guided city tour, allowing you to see the sights and learn more about Kathmandu's rich history and culture. Your guide will be a professional, English-speaking guide trained by the Ministry of Tourism and can provide you with valuable insights and information about the places you visit.

While on the trek, you'll be provided three meals daily (breakfast, lunch, and dinner). These meals will be prepared by local cooks and will be a mix of local and international dishes, ensuring that you have plenty of fuel to keep you going throughout the day.

Accommodation during the trek is provided in the form of tea houses. Tea houses are basic lodges throughout the region, offering a comfortable place to rest and recharge after a day on the trails.

The price also includes a professional, English-speaking trekking guide (trained by the Ministry of Tourism) who will be with you throughout the trek. The guide's expenses, including food, accommodation, salary, insurance, and equipment, are all included in the price.

Transportation to and from the starting point of the trek is also included in the cost. You'll travel by local bus to Sotikhola and back, allowing you to see more of the region and experience local life. The price also includes Manaslu Conservation Permits and TIMS (Trekkers' Information Management System) fees, which are required for all trekkers in the region. Finally, the price consists of a tourist service charge and VAT, ensuring that you are fully covered for all necessary fees and taxes.

There are a few things that should are excluded from the price. International airfare and Nepal visa fees will need to be paid separately. Food in Kathmandu and Pokhara is not included, so you'll need to budget for meals in these cities. Travel and medical insurance are also not included, so it's essential to make sure you have coverage in case of any unexpected events. Personal expenses such as phone calls, drinks, souvenirs, and donations are also not included in the price. Finally, the price will not cover any costs incurred due to unforeseen events, such as flight delays or road accidents. Tips for the guide and porter are expected but not included in the price.

Group Price For Tsum Valley Trek

Number of People

Price per Person

Total Price

2

US $1025

US $2050

3 - 6

US $995

-USD $2985- USD $3980

7 - 10

US $945

-US $6615- US $9450

11 - 20

US $875

-US $9625- US $17500

Note: These prices are per person and include accommodation, meals, and transportation to and from the starting point of the trek. They do not have any additional expenses such as travel insurance, equipment rentals, or personal fees. These approximate prices may vary based on the season, group size, and the specific trek chosen.

Challenges To Tsum Valley Trekking

The Tsum Valley is a beautiful and remote region located in the northern part of Nepal. It only recently opened to trekkers in 2008, and it still needs to be discovered compared to other popular trekking areas in Nepal. The Tsum Valley is mainly known for its rich spiritual history, with many monasteries and temples throughout the region. The Rachen and Mu Gompas are two of the most well-known monasteries in the valley. The valley is also home to a diverse range of flora and fauna, with forests, rivers, and caves providing habitat for various species. Trekking in the Tsum Valley is a unique and rewarding experience, offering a chance to explore a little-visited corner of Nepal and learn about its rich cultural heritage. However, like any other trek, Tsum Valley Trekking also has its own set of challenges that one might face.

  1. Altitude Sickness: Tsum Valley Trekking involves ascending to high altitudes, which can lead to altitude sickness. The trek starts from an altitude of 1,100 meters and goes up to 5,135 meters at the Larkya La Pass. Symptoms of altitude sickness include headache, dizziness, nausea, and difficulty breathing. Acclimatizing correctly and taking precautions to avoid altitude sickness is essential.
  2. Physical Fitness: Tsum Valley Trekking is a physically demanding trek that requires a good level of physical fitness. The trek involves walking for about 6-8 hours a day on rough and rocky trails, which can be tiring. Being physically fit and well-prepared for the tour is essential to avoid physical discomfort.
  3. Weather Conditions: The weather in Tsum Valley can be unpredictable, and one may face extreme weather conditions such as heavy rainfall, snowfall, and extreme cold. It is essential to carry the necessary gear and clothing to protect oneself from harsh weather.
  4. Limited Access to Medical Facilities: Tsum Valley Trekking takes place in a remote area, and medical facilities are limited. One may need help finding a doctor or a hospital in case of a medical emergency. It is essential to carry a first-aid kit and be prepared for any medical situation.
  5. Limited Access to Communication: Tsum Valley Trekking takes place in a remote area, and access to communication is limited. Most parts of the trek need mobile phone networks or internet connectivity. It is essential to carry a satellite phone or a walkie-talkie for contact in an emergency.
  6. Difficulty in Finding Accommodation: Tsum Valley Trekking takes place in a remote area, and finding accommodation can take time and effort. Very few teahouses and lodges are available along the trek, and they may only sometimes be available. It is essential to carry a tent and be prepared for camping in case of difficulty finding accommodation.
  7. Limited Access to Food and Water: Tsum Valley Trekking takes place in a remote area, and access to food and water is limited. It is essential to carry enough food and water for the trek and be prepared for any situation.
  8. Risk of Altitude Mountain Sickness: Tsum Valley Trekking involves ascending to high altitudes, which can lead to altitude mountain sickness. Symptoms of altitude mountain sickness include headache, dizziness, nausea, and difficulty breathing. Acclimatizing properly and taking necessary precautions to avoid altitude mountain sickness is essential.
  9. Risk of Falling ill: Tsum Valley Trekking occurs in a remote area, and the risk of falling ill is higher. One may face difficulty finding a doctor or a hospital in case of any medical emergency. It is essential to carry a first-aid kit and be prepared for any medical situation.
  10. Risk of Slipping and Falling: The trails in Tsum Valley are rough and rocky, and there is a risk of slipping and falling. It is essential to be careful while walking and to wear proper shoes to avoid any accidents.
  11. Risk of Animal Attacks: Tsum Valley Trekking occurs in a remote area, and there is a risk of animal attacks. During the trek, one may encounter wild animals such as bears, leopards, and wild dogs. Wild animals are generally more afraid of humans than humans are of them. Making noise, such as talking or singing, can help alert animals to your presence and allow them to avoid an encounter. Moreover, there is safety in numbers because wild animals are less likely to approach a group of people. 
  12. Restricted Area:- The region is considered a restricted area, which means special permits are required for travelers to visit. This can be one of the challenges that trekkers may face when planning a trip to Tsum Valley. Obtaining a permit for Tsum Valley can be a complicated process, as it involves navigating the bureaucracy of the Nepali government. Trekkers will need to apply for a special permit through a registered trekking agency or tour operator, which may take several weeks for the permit to be processed. In addition to the permit, trekkers may also need to hire a local guide and porter, as it is required by the government to have these individuals accompany you on the trek.

Trekking in Tsum Valley is an adventure that requires careful planning and preparation. Trekkers should be aware of their challenges, including obtaining a permit, dealing with rugged terrain and limited amenities, and being prepared for the physical demands of the trek. However, with the right mindset and proper planning, trekking in Tsum Valley can be a truly unique and memorable experience.

FAQs

  • Q1. What is the highest altitude in the Tsum valley trek? 

    The highest altitude reached during the Tsum Valley Trek is Mu Gumba, located at 3950 meters above sea level. This pass is the highest point on the Tsum Valley Trek and offers stunning views of the surrounding Himalayan peaks.

  • Hot showers and WiFi is available during the Tsum Valley trek for the beginning of 4-5 days and not all the way up. as the trek takes place in a remote area of Nepal, and basic amenities may be limited. It is best to check with the trekking company or local guides for information on the availability of hot showers and WiFi during the trek.

  • The people who live in this region are predominantly of Tibetan origin and follow Tibetan Buddhism. Tibetan culture profoundly influences the people in Tsum Valley's culture and lifestyle.

  • The Tsumpas are the local people of Tsum Valley, a region in Nepal. They are known for their unique dialect, called Tsumke or Tsumba, which is influenced by Tibetan and rooted in the Buddhist religion. The Tsumpas practice non-violence and are known for the "Shyagya" practice, which was introduced in 1920 by Lama Serap Dorje Drukpa Rinpoche. 

  • The Shyagya Practise of Tsum Valley is a tradition of non-violence and adherence to Buddhist philosophies, including the prohibition of killing animals, hunting, collecting honey, and trading meat. It also includes the commitment to protecting animals and forests by not trapping or selling animals to butchers and not burning forests.

  • The lowest point on the Tsum Valley Trek is at the starting point of Soti Khola, which has an elevation of about 700 meters above sea level. The highest point on the trek is Mu Gumba, which has a height of about 3950 meters above sea level.

  • Hiring a guide for the Tsum Valley Trek is generally recommended, as they can provide valuable knowledge and assistance during the trek, such as helping you navigate the route and giving information about the local culture and history.

  • During the Tsum Valley Trek, you can expect to eat a variety of Nepali and Tibetan-style dishes. These may include staples such as rice, lentils, potatoes, and vegetables, as well as more local specialties like momos (dumplings) and thukpa (noodle soup). It is also common to find Tibetan bread and butter tea on the menu.

     

  • The quality of drinking water in the Tsum Valley varies depending on the location and source. Purifying or filtering the water before drinking it is recommended to reduce the risk of waterborne illness.

  • Yes, it is possible to customize the Tsum Valley Trek according to your preferences. You can discuss your specific requirements with a trekking agency or a local guide, who can help you plan a customized trek that meets your needs and interests.

Client Reviews

  • Best valley in middle of Himalayas

    We had a Great Time in Manaslu, Tsum valley is one of the best options to explore Tibetan culture and tradition. Visiting the monastery and Ganesh Himal base camp is the best way to explore this trek.

    D
    DanialGermanyJune 20, 2022
  • Excellent guidance

    Excellent guidance throughout. In addition, you can sense that they care about their staff. I've had the impression of working with a highly competent agency since I landed in Kathmandu. They make me feel welcome and content when I'm there.

    D
    Dariana GorczanyNew ZealandJanuary 18, 2022
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