Rolwaling Trek with Tashi Lapcha Pass is an exciting and adventurous trek that leads the trekkers to the isolated area of the beautiful Himalayas. Crossing the Tashi Lapcha High Pass, this trek allows the trekkers to cherish the beauty of both Rolwaling and the Khumbu Valley of Nepal. Trekkers can experience the enthralling views of the Jugal Himal, Rolwaling range, Gaurishankar, Everest range, Chobabhamre, Pachhermo Peak, and many more while trekking. The wilderness that you experience while trekking along the quaint and untrodden trails is something that any trekker would love to experience once in a lifetime.
The myths about the presence of Himalayan Yeti compel some trekkers to join this rewarding trek. Joining the Tashi Lapcha Pass Trek through Rolwaling valley, trekkers get to visit the marvelous place of Nepal. Located beneath the Gaurishankar range, Rolwaling valley is considered one of the hidden valleys of Nepal. Trekkers enjoy stunning views of unique landscapes, glaciers, and varieties of flora and fauna. You will love every moment of this trek by witnessing the eye-catching waterfalls, meandering rivers, glittering glaciers, mystical villages, and ancient monasteries.
Our Rolwaling Trek with Tashi Lapcha commences with a drive to Singatte. From Singatte, we pass the charming villages of Jagat, Simigaun, Bedding, and Na Gaon. The small village of Bedding and Na offers you the opportunity to explore the unique and traditional Sherpa culture and tradition. The heartwarming hospitality of gregarious and jovial Sherpa people makes your journey reminiscing wonderful. In addition, you will get to observe the spectacular beauty of Tsho Rolpa Lake and the Yalung glacier during your stay at the Na village.
Further walking on the slippery glaciers, the trail takes you to the Tashi Lapcha Pass(5755m). Crossing the high pass provides the true wilderness with the beaten path trekking experience. The Tashi Lapcha Pass separates the Gaurishankar Conservation Area from Sagarmatha Conservation Area. However, the trail of Tashi Lapcha Pass connects the Rolwaling region with the Khumbu region. Leaving behind the tranquil trails of the Rolwaling region, we will move towards the bustling trails of the Khumbu region, crowded with the trekkers from Everest Base Camp. Strolling around the lively Namche Bazar town, we will finally end our Rolwaling Tashi Lapcha Pass trek at Lukla. After that, we will fly back to Kathmandu.
Overall the trek to Tashi Lapcha Pass is perfect for the one seeking adventure while enjoying the ethereal natural beauty and the exotic Himalayan culture.
Good to Know
The Tashi Lapcha Pass Trek is one of the trickiest paths among the many passes in the Khumbu Region. West of the Khumbu Region is where the Tashi Lapcha Pass is located. The Rolwaling is a mountainous valley that the local Sherpas call "the cemetery." This area is more serious about its Buddhist traditions than other places. Festivals are frequently held here, and they are marked by tantric rites that are followed by late-night singing and dancing.
The Rolwaling and Khumbu valleys are combined during the Tashi Lapcha Pass Trek, providing a unique chance for tourists to learn about rural life in Nepal. Your views of the mountains Jugal Himal, Gaurishanker, the Khumbu Himalaya range, the Rolwaling Himalaya range, Chobabhamre, and Pachhermo Peak will be breathtaking on this trek. Additionally, you will delve deeply into the varied flora and animals and unique local cultures.
Near the settlements of Bedding (3,510 m) and Na (4,120 m), in the slender and obscure Rolwaling Valley, you can spend days (or as much time as you have) exploring yak pastures and visiting the Yalung-Ri Base Camp. Jagat, Simigaun, Yalung-Ri Base Camp (4315 m), Tcho Rolpa (4561 m), Tashi Lapcha Pass (5755 m), and Namche Bazaar are the primary destinations of this trek (3480m).
Technically off-limits to outsiders, the Rolwaling and Tashi Lapcha Pass is 5700 meters. The Nepal Mountaineering Association (NMA) Office, however, also distributes permits for Rolwaling and Tashi Lapcha after one has obtained a license for Ramdung, a famous trekking peak.
How to prepare for Rolwaling Trek with Tashi Lapcha Pass?
The challenging Rolwaling trip will put your patience to the absolute limit. Trekkers must follow a suitable training schedule at least two to three months before the trek. You can improve your strength, endurance, stamina, and muscle soreness with a sound, good program. Elly, the exercise program will benefit your mental and physical health.
- Physical exercise (Strength, stamina, and endurance)
You develop strength, stamina, and perseverance through fundamental physical training. Your fitness level will dramatically rise due to the training program. It would help if you practiced hiking in the local hills since you will be trekking for 5 to 6 hours each day throughout your journey.
Additionally, these workouts will aid in developing shoulder, arm, and back muscle strength. Along with your exercise program, you should concentrate on eating a balanced diet of carbs and protein and staying hydrated regularly. Overall, your physical preparation will significantly assist you on the walk.
- A cardiovascular workout
Aerobic workouts, including cycling, jogging, running, trekking, and other types, are included in cardiovascular training. The oxygen levels in your body will rise thanks to these exercises. Through these activities, you can reduce your chance of getting altitude sickness in high-altitude environments. In addition, you can take long walks while on the hike in this way. Trekkers should also engage in cardiovascular activities to improve flexibility, lessen muscle tension, and prevent other problems. Cardiovascular exercises are, therefore, crucial to the training program.
- Mental acquiescence
Before the walk, you should also think about your mental preparation. You can go on one-day treks to be mentally ready for the expedition. Before the hike, you can also study and consult with experts. So, for the walk, mental preparation is crucial.
