12 Days Everest Base Camp Trek, Update Cost inclusive

Trip Overview
  • Duration 12 Days
  • Difficulty Level Moderate or Grade B (**)
  • DestinationNepal
  • Meals & AccommodationBreakfast-Lunch-Dinner
  • Trip Start & EndKathmandu-Kathmandu
  • Trip TypeTrekking
  • Best TimeSpring/Autumn


  • Buddhist monasteries in Namche, Khumjung, Tengboche and Panboche.
  •  Massive views of Ama Dablam from Mugla Pass
  •  Sunrise views from Kalapathar with Mt Everest, Pumori, Nuptse, Lhotse, and many more
  •  View of Khumbu Icefall and glacier
  •  Spend two nights at Namche Bazaar, the bustling market town in the heart of Sherpa country
  •  Spend several days through the homelands of the Sherpa people

Everest Base Camp Trekking offers a significant involvement with broad perspectives of the absolute most impressive and lovely mountains globally. Trekkers say Everest Base Camp is among the most inspiring places. As you meet upbeat trekkers along the way and see profoundly energetic mountaineers getting ready to climb Mount Everest, you get the vitality to finish your trek. Mount Everest is known as Chomolungma in the Tibetan language. It means, ‘Mother Goddess of the Snows”. Everest is the star of the Himalayas and an irresistible lure to adventurers far and wide. No place is more strongly associated with MTS than Nepal since it is here that we laid the cornerstone of our passion for adventure in the late 1960s by organizing the first commercial treks in the country. 12 Days Everest Base Camp Trek is the Trending Everest trekking package. 

Everest base camp trekking journey takes you to the foot of Everest, revealing the extravagant fantastic thing about the region on the means. You will  1st  visit pleasant  Nepal villages throughout the Everest base camp, trekking wherever you’ll meet friendly individuals, take in the colors, sights, and sounds of village life, and revel in stays at Sherpa-run lodges. Then you’ll head to the rocky heights of Kala Patar (5545m), where you’ll set your eyes on the remarkable face of Everest and trek to Base Camp, with its views 50-foot-tall. Everest base camp touring The experience of adventures and bravery. Alternatively, you can choose Everest 3 high pass trek too.

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12 Days Everest Base Camp Trek Details Itinerary

Day 1:Arrival in Kathmandu.

Day 2:Kathmandu - Lukla - Phakding (2,652m): 3-4 hour

Day 3:Trek from Phakding to Namche Bazaar (3,440 m): 5-6 Hours

Day 4:Namche Bazaar: Rest day

Day 5:Trek to Tangboche (3867m.) 5- 6 Hours

Day 6:Trek Tyangboche to Namche Bazaar (3440m.) 4-5 Hours

Day 7:Trek from Namche Bazaar to Lukla (2886 m.)

Day 8:Fly from Lukla to Kathmandu

Day to Day Info

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Early morning the drive from the hotel to the domestic airport terminal after breakfast. The flight to Luklagives outstanding views of the early morning sunrise on the snowcapped mountains. On landing Tenzing-Hillary Airport after 40 minutes at Lukla, we reach the gateway to the Himalayas. The trek begins from the airport itself soon after meeting our crew there from where Phakdungis a short walk. As this is the first day of the trek, we rest in Phakding.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 3-4 Hours
  • 2610Meters

Starting early in the morning, the route passes through beautiful pine forests, Dudh Koshi River, and views of MauntThamserku. After passing a few settlements we a check post, the entrance of Sagarmatha National Park. We further walk through the confluence of Dudh Koshi River and Bhote Koshi River and take a steep ascent to Namche Bazaar where the first sight of marvelous Mount Everest and the ridges of Mount Lhotse and Mount Nuptse welcomes us.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 5-4 Hours
  • 3443 Meters

Namche Bazaar, the biggest settlement in the Khumbu region, is well facilitated with ATMs, Internet cafes, restaurants, bakeries et cetera. Although it’s a rest day for acclimatization, we go for a short hike to a nearby viewpoint (Thame or Khunde) and take a tour of the place including the Tourist Visitor Center where information about Everest climbers, Sherpa people, and their culture and flora and fauna of the region are briefed. Namche is known as a get-you of the Gokyo valley trek.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 2-3 Hours
  • 3443 Meters

Massive views of Amadamblam, Everest, and Lhotse bring you ahead to Khangjuma. Hike down to the riverside into the green pine forest. Have lunch with the sound of Imjakhola and Bhote Koshi river. Another 2-3 hrs hike to Tengboche.

  • Lodge
  • Breakfast, Lunch & Dinner
  • : 5-6 Hours
  • 3875Meters

Trek from Tengboche to Dingboche starts the other day with a visit to the biggest Buddist Monastry in the region. The journey continues through alpine forests to a large village of upper Pangboche and further through villages of Shomare, Orsho, and TsuroWog. One can view beautiful views of the soaring mountains of Taboche, Mount Thamserku, Mount AmaDablam, Mount Nuptse, Mount Cholatse, and Mount Lhotse along with others while passing through the KhumbilaKhola valley to the ridge top. On moving further through the trail through ImjaKhola eventually, Dingboche is reached.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 6-7 Hours
  • 4410Meters

Today is a rest day on a trek. Dingboche is a nice place to explore, either you can go to chukung or Nagarjuna hill to viewpoint.

  • Lodge
  • Breakfast, Lunch & Dinner
  • Free Day/ 2-3 Hours
  • 4410Meters

During the trek after walking up the steep terminal moraine of the Khumbu glacier, the ascent to ChupkiLhara begins where one can find the slopes with boulders. One comes across the collection of stones with prayer flags used as memories of American mountaineer Scott Fischer and to BabuChhiri Sherpa, the 10-time Everest Summiteer Nepalese citizen. Beautiful views of Khumbutse, Mount Lingtse, Mount Pumori, and Mount Mahalangur can be viewed as the trail crosses the Khumbu glacier where little symptoms of altitude sickness can be experienced.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 5-6 Hours
  • 4910 Meters

This is the most important day of the Everest Base Camp trek route. At Thangma Riju one can experience the 360-degree panoramic view of snowcapped mountains. Actually, Mount Everest is not seen from here however Mount Nuptse, Mount Nuptse, and Mount Pumori can be viewed very well. Below Mount Pumori, a grey grassy land of Kalopaththar can be seen after climbing up the steep terrain of Changri glacier.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 7-8 Hours
  • 5364 Meters

On the climax of this trip, the trek starts much early in the morning so that trekkers can witness a glimpse of Mount Everest when the dusk turns into a bright morning with the light of the day. On the way Peak's Lingtren, Khumbutse, Changtse are viewed. It is recommended that during the ascent to Kalapththar which takes hours one pauses and catches a breath while snapping the photos at times. A panoramic view of the Himalayas can be seen at Gorakshep. The descent to Periche begins after Lunch.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 7-8 Hours
  • 4220Meters

The descent continues through the Jame route back to the terminal moraine at Duglha, passing through the beautiful village of Pheriche and Orsho along with Shomare. On reaching Pangboche village one can explore the oldest monastery in the region which has the legend of storing the scalp and bones of YETI, the repulsive snowman. Moving further over the bridge above Dudh Koshi River and Dudh Koshi gorge down the descent through pine forests, the path reaches Sansa trail junction. After lunch, the trail to Namche Bazar continues appreciating the marvel of Mount Amadabla, Mount Lhotse, and views of the tip of Everest and Tengboche on the trail route.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 6-7 Hours
  • 3443 Meters

The last day of the trek continues with the steep downward trail. Trekkers need to walk really slow very controlled and in a balanced manner on the steep rocky terrain until reaching the suspension bridge over Dudh Koshi, passing through the open plain, rhododendron forest while enjoying the distant view of snow-covered mountains. Finally, Lukla is reached.

  • Lodge
  • Breakfast, Lunch & Dinner
  • 5-6 Hours
  • 2850 Meters

This is the day when the Mountain flight from Lukla to Kathmandu is enjoyed once again. On reaching Kathmandu it is time to enjoy shopping and walking around the city. The evening is to celebrate for successful completion of the Everest Base Camp trip.

  • Lodge
  • Breakfast
  • 30 Minutes
  • 1320Meters

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

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Trip Map

12 Days Everest Base Camp Trek, Update Cost inclusive map

Cost Details


  • Airport picks drop & pick up by a private vehicle.
  • All your stander Meals (breakfast, lunch, and dinner) during the trek.
  • Tea House hotel accommodation during the trek.
  • A highly experienced, helpful, and friendly government license holder Guide his food, accommodation, salary, insurance, equipment, and medicine.
  • One Potter for two trekkers.
  • Round Trip flight fare Kathmandu - Lukla
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for groups and crews.
  • National Park permits.
  • TIMS (Trekker's Information Management System)
  • All ground transportation.
  • All our government taxes.
  • Official expanse.


  • Your travel insurance. (Compulsory)
  • International airfare.
  • Nepal entry visa fee.
  • Items of a personal nature include alcoholic drinks, cold drinks, and laundry.
  • Personal trekking Equipment.
  • Tips for guide and potter etc.

Dates & Price

Showing March Dates

Date Status 
Few Seats AvailableStart DateStart: FridayMarch 03, 2023End DateEnd: TuesdayMarch 14, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: SundayMarch 05, 2023End DateEnd: ThursdayMarch 16, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: WednesdayMarch 08, 2023End DateEnd: SundayMarch 19, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: SaturdayMarch 11, 2023End DateEnd: WednesdayMarch 22, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: TuesdayMarch 14, 2023End DateEnd: SaturdayMarch 25, 2023Status & PriceStatus: AvailableUS $1199
Few Seats AvailableStart DateStart: FridayMarch 17, 2023End DateEnd: TuesdayMarch 28, 2023Status & PriceStatus: AvailableUS $1199
Few Seats AvailableStart DateStart: MondayMarch 20, 2023End DateEnd: FridayMarch 31, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: WednesdayMarch 22, 2023End DateEnd: SundayApril 02, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: SaturdayMarch 25, 2023End DateEnd: WednesdayApril 05, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: TuesdayMarch 28, 2023End DateEnd: SaturdayApril 08, 2023Status & PriceStatus: AvailableUS $1200
Few Seats AvailableStart DateStart: FridayMarch 31, 2023End DateEnd: TuesdayApril 11, 2023Status & PriceStatus: AvailableUS $1200

Essential Info

 Travel insurance

When going for a trek to the Everest region, you need to take all types of insurance. It would help if you took all the insurance for your safety. It includes medical insurance and accidental insurance. 

For the safety of our guests considering the Everest Base Camp Trek, we strongly advise them to get travel insurance. During Everest Base Camp Trekking, you will be experiencing a remote location. Therefore, we will be forced to deploy an airlift to provide you with immediate medical care in an accident or any unforeseen medical emergency (which seldom occurs).

Until travel insurance or the Passenger commits to pay the fee to pay the costs, rescue providers, particularly emergency evacuation service providers, do not get ready. As a result, travel insurance is essential when walking to Everest's base camp.

Packing List

The following is the list of the things and equipment that we will need to carry with us when you are heading on the journey. 

1. For the upper part of the body

  • Hat: You'll need a nice, wide-brimmed trekking hat to keep the sun off your face. Lightweight, simple to carry, and neck-covering styles are the best. The primary reason for wearing a hat while trekking is to protect yourself from the sun while you're out on the trail.
  • Headlamp: Along with the hat, it is better to carry a headlamp with you during the trek. Headlamps are lights that are worn on a person's head. Due to their hands-free operation, these gadgets are great for trekking and hiking. It's ideal to have your hands free when hiking so you can deal with anything Mother Nature throws at you or pull your stuff. At night, trails can be hard to navigate. These footprints generally incorporate pebbles, tree roots, twigs, and even animals and resemble an uncharted maze. These hazards can be dangerous, and having your hands free allows you to catch yourself, move obstacles, sprint, or fend off an enraged rabbit on the track.
  • Woolen Hat: When you move to higher elevations, you get a high chance of being caught by cold. So, it is suggested to carry a woolen hat with you for your protection. Not every hat is equally suitable for trekking, so it is safer to take a woolen hat; it will be available with you if you need it. 
  • Sun Protecting Hat: Day during your trial can be sunny, and the rays directly showered upon you. It will protect UV rays from entering your skin. We must be more careful regarding our heads and protect the scalp from sunburn and skin cancer. 
  • Sunglasses: As we move towards high altitude, the atmospheric layer becomes thinner, which increases exposure to harmful rays because the capacity to filter these rays becomes less. Therefore, we need to carry sunglasses to protect our eyes from harmful rays.

2. Body Part

  • Waterproof jackets and trousers: Rain on the path is always possible, especially if you intend to hike between June and September (we strongly advise against walking in the region). We recommend bringing rain gear with you as a precaution, preferably a gore-tex membrane hardshell jacket. An inexpensive pair of waterproof pullovers will typically be enough for pants.
  • T-shirt: It is suggested to wear light clothes during trekking to avoid extreme sweating and discomfort. A t-shirt is best to wear during such trips. 
  • Clothing: Layering is a significant walk component due to the considerable fluctuation in altitude and temperature. You'll be able to quickly adapt to the climate and be comfortable and safe if you can add and remove layers of clothes while trekking. If you intend on hiking during the cooler winter months of December through February, you'll want to bring some extra layers.
  • Gloves: You will need to carry your gloves with you because gloves will help protect your hands from sweat, extreme weather conditions, and other inconvenient situations that may cause discomfort and injury.

Lower Body Clothing

  • Thermal Inners: Thermal inners are insulators between your body and the surrounding cold air. They trap body heat and prevent heat loss. Use the ones generally made with polyester or give extra comfort and flexibility.
  • Trousers: A full-length pair of trekking trousers provides solid path protection, preventing cuts and scratches from prickly plants, twigs, rocks, and other hazards. This allows you to travel calmly while trekking without the sound of rustling plants and enables you to get near to animals without making a nuisance.
  • Down Jacket: One of the most significant purchases you'll make is a down jacket. On a hiking or climbing journey throughout the journey, having the correct warm, insulating layer may make or break your pleasure level. When you are heading for a trek in the Everest region, You must include a down jacket in your packing list. 

3. Footwears

  • Trekking Boots: Trekking boots are necessary as they are specifically designed to protect the foot and ankles during long-distance trekking. They are one of the essential items of trekking as they can determine a trekker's ability to walk long distances without injury.
  • Socks: A trekking sock is essential for avoiding blisters. Unlike a weak, stinking cotton sock, a hiking hose will not continually brush against the back of your foot and will give substantial protection from friction caused by your shoe. The socks maintain a constant temperature for the feet. Socks are incredibly soft and comfortable on foot.

4. Other Types of Equipment for Trekking 

  • Trekking Poles: Trekking poles intersperse your arms and shoulders into the trekking movement, allowing you to use better muscles to force yourself uphill and control your downhill. The result is an expansion in rate without an accumulation in leg soreness.
  • First Aid Kids: First aid kits are a must-have for every trekker. They help you with necessary treatment during the trial. Thus to minimize the risk of infection or injury severity, we must take it with ourselves. A well-stocked kit contains items that treat burns, injuries, scrapes, and cuts.
  • Sleeping Bags: Though we will be staying in hotels and there will be services, still take no risk and carry a sleeping bag with you. If you want the best night's sleep on the trail, it is recommended to take your sleeping bags with you.
  • Personal Bags: When going on an outdoor trek, you want to be sure that you'll be comfortable the entire time. A bag is fundamental if you're hiking a long and challenging walk. The type of trekking backpack you use will significantly impact how pleasant your adventure will be. If you're carrying many goods, you'll need a bag that distributes the weight properly, so you don't get tired soon.

Altitude Sickness and Prevention

Altitude sickness refers to symptoms that occur when your body is exposed to a higher elevation for an extended length of time.

When traveling to higher altitudes, there is a maximum chance of suffering from AMS (Acute mountain sickness).

When people are traveling and rising or being moved to a higher level fast, altitude sickness is prevalent. The lower the air pressure and oxygen levels are, the higher you climb. Our bodies can handle the change, but it will take time for them to acclimate. Preventing altitude sickness also requires staying hydrated. During your climb, drink plenty of water. Climb at a comfortable speed for you. It's also crucial to remember that even if you're taking acetazolamide, you might still experience altitude sickness. The drug will not help you if you already have symptoms. The only effective cure is to descend to a lower altitude.

So to prevent AMS, we will take two acclimatization breaks every thousand meters. We will trek at the higher altitude but sleep in, the lower to cure this altitude sickness. If we suffered from acute mountain sickness, we would take rest immediately at the same place. We will drink more liquid to stay hydrated, like soup and water, to energize. If the case starts to get worse, we will have to take rescue by helicopter.

Passport and Visa

A passport is the most crucial need when we are out on our trip. We need to take at least one copy of our passport and visa. We will get the access before we arrive. A Nepal visa is required to visit the Everest region. You can receive a ticket on arrival at the main entry points, but if you like to be prepared, you may apply for a Nepal visa ahead of time. Most essential, you must have your passport and two passport-size pictures. You'll also need to obtain a Mountaineering License (Everest climbing permit) from the Tibet Mountaineering Association if you intend to go to the advanced base camp of Everest. 

Banking and ATM

Typically our package is enclosed with food and accommodation, so, for personal use, you might need cash. However, there is less chance of getting an ATM. Therefore, you will need to carry some money before heading out for the trek. We have two ATMs on the Everest route, but this might not always work because of the satellite. Lukla and Namche Bazaar are the only two stations on the Everest Base Camp route where ATMs are available.

Guides, Porters, And Tipping System in Nepal

Our Everest Base Camp trekking guide porters will be fully insured and knowledgeable about the Everest region journey, not only Everest Base Camp. We have been helping and promoting local people from the beginning of the Everest Region Trek. For your trekking trips in Nepal, we guarantee that we will offer you outstanding guides and skilled porters.

 Local Guides are English-speaking locals who will accompany you on the path for the duration. They won't carry your baggage, but they will be able to answer your questions and provide information about the location as you go. 

It is always suggested that you take a guide with you. Because when traveling at a high elevation, you might suffer from AMS if you are not much familiarised with treks guide will be very supportive to you. 

During the journey, porters will carry your luggage for you. They speak very little English and will be unable to comprehend any inquiries you may pose. To help you travel freely, you can take your porter with you to help you carry your things. 

As for Tipping, It will cost you 10 percent of the total cost. This ten percent is further distributed as 60 to the guide and forty to the porter.

Everest trek food and accommodation


The Everest Base Camp climb is a lodge hike. You will spend the night at a clean and pleasant lodge managed by a local family. A tiny room with two twin beds and a separate bathroom with a familiar washroom facility may be available in higher-elevation lodges. Carry a decent sleeping bag to remain warm because the lodge's blanket will not suffice. We have both luxury and basic accommodation.

 We can get luxury accommodations are Lukla, Phakding, Manjo, Namche, Everest view hotel, and Debuche. Rest at other places we can get better accommodation but not like these places.  

 Our Everest Base Camp trek package includes three meals (breakfast, lunch, and supper) during the expedition. 


All meals are prepared according to the lodge's menu. Usually, there is a multi-cuisine option on the menu. Pizza, burgers, fish & chips, freshly made coffee, bakery products, and other items are available in Lukla and Namche Bazaar. Namche Bazar and Lukla have several options for food, but mostly you can only find regular food. 

The Everest view hotel provides outstanding tea and foods services to the trekkers. In addition, you may order a warm, and nutritious breakfast, lunch, or supper made using locally sourced organic ingredients. The menu ranges from western to Indian and regional cuisines.

 For breakfast, you must have traditional Tibetan bread and bread/ Chapati. There is also a large selection of hot soup alternatives. In addition, pancakes, oatmeal, muesli, and omelets are all available.

Similarly, hot drinking water is available for refilling your reusable water bottle in lodges and tea shops. (Nepali cuisine, freshly prepared and sanitary)

Booking terms and conditions

For booking we are flexible, but when you confirm you have to pay 25 percent and the rest, you can spend on arrival. We don't have any hidden charges. 

Note:- If you plan to join a group, we have different terms and conditions for this, and you can contact us.

Our reservations are made through Mountain Rock Treks & Expedition Pvt. Ltd. To reserve a package, fill out a Booking Form and send it to the Company with your deposits and insurance payment (if applicable). You will be required to pay a non-refundable deposit of 25% of the trip fee at booking for all trips. You can pay the remaining balance after arriving in Kathmandu and before the tour departs.

The Company or its Agent should receive the non-refundable deposit. Tailor-made vacations with the Company may demand a larger deposit or full payment at booking. If a deposit is required in addition to that specified in this section, the firm will notify you at the time of booking. You can use a bank transfer or a credit card deposit to secure a reservation (Visa or MasterCard). Follow the instructions on the reservation form.

Last-minute booking for Everest Region Trek

We are flexible on booking. However, when it comes to last-minute cancellations, we are non-refundable. So if you want to join one of our Everest Base Camp Trek packages at the last minute, you must pay the total package price to secure your spot.

We'll do our best to get things in order at the last minute. Make sure you arrive in Kathmandu at least a day before the adventure begins. Further for information, please get in touch with us directly.

A Client's cancellation must be in writing and confirmed by the Company. The cancellation price will be determined by the date the Company or its Agents receives the cancellation request.

If you decide to cancel at the last minute after you have confirmed it, you will forfeit the 25% payment. Likewise, if you choose to cancel your trip after it has begun for any reason, you will lose the whole trip cost. Unfortunately, we don't provide refunds once you've started your journey.

It is strongly recommended that the Client purchase termination insurance at the time of booking.

Travel Tips ( Electricity, Internet, ATM, Luggage, tipping, personal expenses)

There is no electricity in all those places, so it's better to have your backup. As for backup, we can still use battery and chargers, but you need to pay extra charges for that. In the lodges, there are charging kiosks where you may set your gadgets. But, again, you might have to pay a small fee for the service. So bring extra chargers or a solar charger with you.

There might not be internet facilities in all places for the internet so that you can use data.

You might also need to pay additional charges to use the internet facility. The internet connectivity along the trekking path is spotty at best, and it only gets worse as you climb higher. Please don't get caught up in sharing the adventure; instead, try to enjoy it as much as possible.. 

So it is recommended to have your cash for your expenses. You can use it for electricity, internet, and other additional costs like bakeries and pastries and money for tipping. Because there are no ATMs above Namche Bazar, bring extra cash to spend while walking. On the road, you may require some money to purchase more beverages, food, or amenities such as a hot shower, internet, etc. 

You ripped extra baggage for free in the hotel's locker room. Each trekker can bring up to 10 kilograms of hiking gear (carried by porters).

Tipping will not be included in the cost of our EBC trek package because it is required. However, the guide and porter anticipate some. 

Keep some cash on hand if you want to buy souvenirs, food, or beverages. Other costs, like travel insurance and foreign flight tickets, are not included in our package price. For further details, see our cost includes and exclusions section.

Lukla flight and cancellation

We have very unpredictable weather in the Himalayas, so our flight will be unscheduled some of the time. But sometimes, because of the weather, our flight will be delayed or canceled. We will have other options to take a helicopter or postpone for the next time, so better to have added one or two days after the trip to ensure your international flight wouldn't be disturbed. 

Due to inclement weather, flights from Kathmandu to Lukla/Kathmandu may be delayed or canceled for a day. Even in the finest season, something may happen. As a result, Mountain rock treks and expeditions always recommend staying an extra night in Kathmandu. If your vacation goes well, you may be able to take a Kathmandu city tour and purchase souvenirs.

If you need to cancel your journey to Lukla, we will rebook you on the next available flight. Alternatively, if you prefer to rent a helicopter to Lukla, we can assist you with that as well.

How Tough/Difficult is the Everest Region Trek?

As for the treks done in the Everest region, We have various treks packages. Some are easy, and some are moderate and difficult as well. 

List of the treks done in the Everest region along with their nature. 

1. Everest view trek (EASY)

2. Gokyo valley trek (EASY)

3. Everest base camp trek (MODERATE)

4. Ranjo la pass trek (MODERATE)

5. Gokyo lake and Gokyo Ri trek (MODERATE)

6. Three high passes trek (DIFFICULT)

7. Everest base camp luxury lodge trek (DIFFICULT)

8. Everest trek via Gokyo lake and Cho la pass trek (DIFFICULT)



  • Q1. Is the trek to Everest Base Camp worthwhile?

    First and foremost, this is a fantastic, classic bucket list expedition that is well-deserved. Anything of this kind must be lengthy enough to allow you to immerse yourself in the life that is the Everest region.

  • In terms of difficulty, the hike is classified as Moderate. However, the Everest Base Camp Trek for Beginners may be a little difficult. The walk, however, can readily performed with minimal physical and mental fitness. You will walk along a rugged terrain with various uphill and downhill sections.

  • To reach the highest point, take a one-day sight-seeing journey to the View Point of Kala Patthar, which has an elevation of 5545m.

  • At an elevation of 5,200 meters above sea level, EBC has a mountain plateau climate that can be frigid all year. The average temperature is -17 degrees Celsius, with the coldest months being mid-December to January.

  • July and August appear to average approximately -2°F-0°F (-16°C to -18°C) at night and probably a few degrees above this during the day. On still and sunny days, I would guess that the hottest temperature ever achieved on the summit was in the 10-15°F (-10°C to -12°C) range.

  • The Everest Base Camp has a moderate difficulty level. The journey usually takes two weeks. Although no prior trekking experience is required for the EBC Trek, the trekker should be determined and physically fit.

  • Improving cardio endurance, strength endurance, and being comfortable carrying a daypack uphill for long periods of time should all be part of your training for Everest Base Camp. You should start hiking or doing lengthy walks at least once a week at least 8-12 weeks before your adventure (focus on duration more than distance).

  • The visits are seasonal, with 42% of annual visitors arriving in October and November. March and April are also popular months, accounting for 31% of all annual tourists. However, as you can see, there are fewer trekkers in the Spring compared to the Autumn season. Given these numbers, the journey to Everest Base Camp is on a busy trail.

  • Every hiker who wishes to reach Base Camp must obtain two permits: the TIMS card and a national park admission permit.

  • The normal Everest Base Camp Trek is 130 kilometers round-trip and is divided into 12 days. It takes eight days to reach Everest Base Camp and four days to return. 12 days always includes acclimatization time and space.

Client Reviews

  • short and best trekking Plan

    Everest base camp trek for 12 days is designed for a best trek in Nepal. I complete my dream in 2015. Today finally we did it. thank you, Dipak for such a good trip. 

    KristinDenmarkMay 23, 2022
  • Country of Buddha

    It was my wish to get to the country of Buddha. I got a chance to trek EBC it was incredible I got to visit Buddhist monasteries in Namche, Khumjung,  Tengboche, and Panboche. Really fulfilled my dream and thanks to Mountain  Rock Trek for a wonderful journey. 


    TerishaGreenlandApril 12, 2022
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