Accommodation on Rolwaling Valley
The accommodation on this three-part trip can vary slightly between the more traditional and peaceful Rolwaling Valley section and the bustling town of Namche Bazar in Khumbu. The former is significantly less westernized, more rural, and has fewer trekkers. There are both traditional "homestay" guest homes in this area and a few traditionally newly constructed lodges decorated. The Khumbu Valley, where the final few days of the walk are spent, has more upscale and luxurious accommodations. Local families manage the totals in both regions. A huge burner in the center of each lodge provides heat and a cozy ambiance. The bedrooms typically feature two beds with mattresses, pillows, and blankets, which are not heated. A sleeping bag (3 seasons should be sufficient) and a pillowcase are necessities.
The lodges typically have showers, washrooms, and toilets; the latter are gas-powered and have sit-down flush toilets, while the former is rudimentary and has bucket showers and squat toilets. In the first segment of the menu, which is more vegetarian-focused and made up of a variety of local Sherpa and Tamang dishes, the food in the lodges is of extremely high quality. In Khumbu, however, the cuisine has been heavily influenced by western cuisine, with many bakeries and western dishes. In addition, there are a lot of stores in Kathmandu and the Khumbu that sell a wide variety of drinks, snacks, candies, and chocolate, but fewer in the Rolwaling Valley. In Kathmandu, you can also get any equipment you might forget or need.
What to expect on Rolwaling Valley Trek?
The Rolwaling trip provides a spectacular perspective of the Himalayas, which run along the finger-shaped land's northern edge and tip into Tibet to the northeast of the Kathmandu-Kodari Lhasa route. It defines the north boundary of a minor, stunning valley home to 50 peaks totaling more than 6000 meters in height. Its twin peaks, Gaurishankar (7,145m/23,475ft) on the border and Melungtse I (7181m) and II (7023m) in Tibet, are its crowning features.
The Rolwaling Khola and its tributaries provide food for the Rolwaling Valley Trek, home to several tiny communities, the largest of which is Bedding. The Gaurishankar Conservation Area, which spans 2179 square Kilometers, was established in this region in 2010. Fifty-eight thousand people live there, with Tamangs making up the majority, followed by Sherpas and Chhetris.
The Teshi Lapche La (5755m), located on Patchamo's slopes, is the trek's highest point. One of the highest trekking passes in Nepal; it rises amid snow-covered peaks like Tengi Ragi Tau (6943m), Bisphero Go Shar (6729m), and Dragkar (6793m). About 300 meters below the pass, there is a steep slope to the campsite. From here, it is a straightforward descent into the Solu Khumbu to connect with the historic caravan route from Tibet that goes through Namche Bazaar to the lowlands. A flight back to Kathmandu and the trek finish are at Lukla.
Is this trek for you?
This travel grade can last up to two (2) weeks. The average elevation gain on trails is above 4000 meters, and you may anticipate walking for 5 to 7 hours per day—the ideal location for introducing Nepal's moderately challenging trekking. Physical rating is slightly higher for activity than leisure and occasionally tricky days. Expect some ups and downs because there will also be hills to climb and the infamous "Nepali flat" slightly up and down.
While traveling with Mountain Rock Trek, your safety is our top priority. Please be aware that if you have any worries about your safety, your leader has the option to change or cancel any element of the schedule. We will try to adhere to the program above, but as this journey involves traveling through isolated mountainous areas, we cannot guarantee that we won't depart from it. Several factors, like the weather, a group member's health, unanticipated natural disasters, etc., can cause adjustments to the itinerary. Although the trek leader will make every effort to make sure everything goes according to plan, please be ready to be flexible if necessary.
How to prepare for Rolwaling Trek?
The challenging Rolwaling trip will put your patience to the absolute limit. Therefore, Trekkers must follow a suitable training schedule at least two to three months before the trek. A good training program can improve your strength, endurance, stamina, and muscle soreness. Additionally, the exercise program will benefit your mental and physical health.
Physical exercise (Strength, stamina, and endurance)
You develop strength, stamina, and perseverance through fundamental physical training. Your fitness level will dramatically rise due to the training program. It would help if you practiced hiking in the local hills since you will be trekking for 5 to 6 hours each day throughout your journey.
Additionally, these workouts will aid in developing shoulder, arm, and back muscle strength. Along with your exercise program, you should concentrate on eating a balanced diet of carbs and protein and staying hydrated regularly. Overall, your physical preparation will significantly assist you on the walk.
A cardiovascular workout
Aerobic workouts, including cycling, jogging, running, trekking, and other types, are included in cardiovascular training. The oxygen levels in your body will rise thanks to these exercises. Through these activities, you can reduce your chance of getting altitude sickness in high-altitude environments. In addition, you can take long walks while on the hike in this way. Trekkers should also engage in cardiovascular activities to improve flexibility, lessen muscle tension, and prevent other problems. Cardiovascular exercises are, therefore, crucial to the training program.
Mental acquiescence
Before the walk, you should also think about your mental preparation. You can go on one-day treks to be mentally ready for the expedition. Before the hike, you can also study and consult with experts. So, for the walk, mental preparation is crucial.
Best Season for trekking to Rolwaling Valley
There are two distinct hiking seasons in Nepal: following the fall and following the winter. The best trekking season in the Himalayas is from mid-September to mid-December. The temperature is pleasant at this time of year, neither too hot nor too cold, and the mountain vistas are crystal clear. A brand-new, fantastic trekking season is approaching. Hikers in the Himalayas may once again experience a comfortable temperature once the winter is over and the sun starts to get warmer in the spring. The spring season in Nepal is when a wide variety of flowers bloom, both on trees and the ground. It is also the best time to walk up peaks for adventures.
The best hiking season in Nepal is thought to be the fall. September through November in Nepal are prime months for hiking. Throughout this season, excellent weather and fascinating mountain panoramas are accessible. It's a great time to go trekking because the weather is good.
In Nepal, spring is also frequently cited as the best Season for hiking and mountaineering. Higher altitude walking is more enjoyable and fascinating during this Season due to the variety of wild flora present, including the flowering of enormous rhododendrons over 3000m and a paradise for hunting. In addition, the temperature is moderately warm at lower levels, and above 4000 meters, the temperature is relatively calm, making for stunning mountain views. In Nepal, this hiking season runs from March to May.
Rolwaling Trek Difficulties
Along the Great Himalaya Trail is a moderately challenging walk called the Rolwaling Valley Trek. High alpine challenging passes include the 5,750 m-high Tashi Lapcha pass. To cross snow crevasses, avalanches, and rockfall portions at high altitudes, ropes must be fixed in several locations.
Additionally, after going through Thame village, a part of the Khumbu region and the birthplace of Apa Sherpa, the world's most famous Sherpa mountaineer reached the 21st summit of the 8848-meter Mount Everest on the Rolwaling Valley walk. This travel grade can last up to two (2) weeks. The average elevation gain on trails is above 4000 meters, and you may anticipate walking for 5 to 7 hours per day—the ideal location for introducing Nepal's moderately challenging trekking. Physical rating is slightly higher for activity than leisure and occasionally tricky days. Expect some ups and downs because there will also be hills to climb and the infamous "Nepali flat" slightly up and down.
The 14-day Rolwaling trip finishes in Lukla, where you will board a flight for Kathmandu with your guide, porters, and the results of your descent to Jiri and return by local bus.
What should you pack for the Rolwaling trek?
The purpose of the gear is to keep you comfortable during the evenings and at night while keeping you warm, dry, and protected from the sun. The weights of your daypack and significant duffle bag should be between 8 and 10 kg and 15 kg, respectively.
Generally speaking, you should bring a good pair of trekking boots, thermal clothing, fleece or down jacket, a light wind cheater, trekking shorts and pants, long and short-sleeved T-shirts, a duffel bag, a day pack, gloves, enough pairs of socks, sunglasses, a headlamp, woolen beanie hats, water bottles, personal toiletries, technology, and books. Here is the list of equipment for the Rolwaling Valley trek:
Upper Body Layers
- T-shirts
- Fleece Vest
- Rain Jacket
- Down Jacket
- Thermal long-sleeved t-shirts
Lower Body Layers
- Trekking Trousers
- Thermal Long Underwear
- Underwear
- Hiking Shorts
- Rain Pants
Packs & Bags
- Day Pack
- Sleeping bag &compression sack
Footwear
- Hiking Boots
- Socks
- Camp Shoes
Miscellaneous Items
- Water Bottles
- Water purification drops
- Sunscreen
- Lip Balm
- First Aid Kid
- Sunglasses
- Flash light/ Head torch
- Travel towel
- Gloves
- Sun Hat
- Warm hat
- Trekking poles
- Toiletries
- Mosquito Repellent
- Sanitizers
- Book/Journal
