Upper Dolpo Trekking - Shey Gompa

Trip Overview
  • Duration 27 Days
  • Difficulty Level Moderate or Grade B (**)
  • DestinationNepal
  • Meals & AccommodationBreakfast, Lunch and Dinner
  • Trip Start & EndKathmandu-Kathmandu
  • Trip TypeTrek
  • Major Attractionviews of Dhaulagiri & Annapurna, Himalayan blue sheep, musk deer, snow leopard
  • Maximum Altitude4480
  • Best TimeApril-May-June, September-October-November


  • Aerial flight across the Himalayas and terai from the nation's capital 
  • View the sunrise from the trail's different viewpoints. 
  • Visit the several historic gompas in the Dolpo region. 
  • Explore Tibetan Bon-Buddhist traditions, culture, and monasteries. 
  • View the immaculate Shy Phoksundo Lake's splendor. 
  • Enjoy camping and hiking in a remote area of Nepal. Explore the diverse natural environment. 
  • Trek in a rain shadow, go off-the-beaten-track and away from the crowds, and really appreciate nature, mountains, undiscovered lakes, the terrain, and nomadic people and their way of life. 
  • Trace the routes taken by the earliest trans-Himalayan traders. 
  • The views of Dhaulagiri, Crystal Mountain, and the lake were amazing, and the walk was fantastic. 
  • View a variety of plants and animals in the Shey Phoksundo National Park.

The Dolpo region is located between the Dhaulagiri peaks and the Tibetan plateau. Before 1989,  when the southern portion of Dolpo was made accessible to organized trekking groups, the entire district was off-limits to hikers. Tours of Kathmandu's UNESCO World Heritage Sites mark the beginning of our trekking trip. Then we take a flight to Nepalgunj and then on to Juphal, where we start our journey through the Dolpo region, made famous by Peter Matthiessen's novel The Snow  Leopard. 

Upper Dolpo, also known as Inner Dolpo, is located in a relatively isolated part of Nepal. Even if there are other distant trekking areas in Nepal, Dolpo continues to be one of the most remote destinations. The time, expense, and difficulty of getting there to begin the journey are the causes of the scarcity of trekkers. 

Like the rest of Nepal, the Dolpa District is undergoing rapid change. A jeep road has been built across the Inner Dolpo settlements' main axis in recent years. The route travels from the village of  Mischagaon past the village of Chharka before arriving at the base of Sangda La. As of October  2022, mules and ponies carry cargo over Sangda La to the road that leads all the way to Jomsom on the other side. 

You might recognize Phoksundo Lake, Shey Gompa, Bon Po adherents, Buddhist temples, views of Dhaulagiri, Crystal Mountain (a mountain whose cliffs are covered in quartz and marine fossils),  distinctive Tibetan cultures, and the gorgeous and endangered snow leopard. Yes, they are, thanks to Peter Matthiessen's book "The Snow Leopard" and Eric Valli's documentary "Himalaya," which depicts Dolpo's life. 

The Caravan, Nepal's first Dolpo-focused film with English subtitles, was likewise a tremendous hit and was nominated for an Oscar for best foreign language film. We see beautiful communities, and trekking routes, and encounter fascinating people on our 28-day walk. We also travel over a couple of difficult Himalayan crossings and take in Phoksundo Lake's expansive and serene splendor. Our hike concludes when we go back to Jhuphal through the historic Trans-Himalayan Trade Route from Shey Gompa. We do enter Nepal's rugged west on the hike. 

Upper Dolpo Trek Route for 2023

Access to western Nepal is more challenging than to other regions due to its isolation. To reach  Juphal in the Dolpo district, you must first go to Nepalgunj on the plains. Most travelers arrive in  Nepalgunj by plane from either Pokhara or Kathmandu. From Nepalgunj, a flight to Juphal is taken. (While pricey charter flights can be booked from Pokhara, it is not possible to fly straight  to Juphal from Kathmandu.) The majority of scheduled tours depart from Kathmandu. Remember that Juphal's airport is nothing more than a tiny mountain airstrip where inclement weather frequently causes aircraft delays. 

Road travel to Nepalgunj is also possible, however, it takes a while from Kathmandu or Pokhara.  Although Western Nepal's roads are getting better, Juphal is still a few days' walks from the closest road head. 


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Day to Day Info

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Arrival in Kathmandu. Our Airport Representative will meet you at the Tribhuvan International Airport. We will arrange a drop at the Hotel by private tourist vehicle. You can either take a rest or meet us at our office and know the detailed arrangement of the Trek.

  • Hotel
  • Breakfast, Lunch and Dinner

After breakfast, Mountain Rock Treks and Expedition will introduce you to the trek leader/guide at the hotel. This pre-trip meeting is for briefings on the trek and other necessary details. Please bring your passport, three passport-sized photos, and a copy of your travel insurance policy. Then, you can use your free time to rest or explore around for some last-minute shopping. A visit to the world heritage sites in Kathmandu, including Swayambhu, Boudha, Pashupatinath, Kathmandu Durbar Square, et cetera, is also arranged as per request.

  • Hotel
  • Breakfast, Lunch and Dinner

On the third day, we take a flight from Kathmandu to Nepalgunj. Nepalgunj is a city on plain terrain. We can enjoy the rickshaw ride around the city or visit the famous Bageshwori temple.

  • Hotel
  • Breakfast, Lunch and Dinner

We fly from Nepalgunj above the plains of Terai, Across the Chure hills, past the Mahabharat range, to land at the Juphal airport of Dolpo. Our trek begins right after we meet our team in Juphal. It’s an easy walk to Dunai and takes a couple of hours, so we stay overnight.

  • Lodge/Tented Camp
  • Breakfast, Lunch and Dinner
  • 2230m

The trail takes a suspension bridge and turns west. After a climb along the hills of ThuloBheri Valley, we reach the Phoksundo River Valley. Next, we move towards the entrance to the SheyPhoksundo National Park and reach Hankhe, where we stay overnight in a tented camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2660m

Climbing and descending along small hills, the forested route reaches the river. As we continue through the ascent above the river, the forest area slowly thins out to reach Regi, where we stay overnight in a tented camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 hrs
  • 2950m

On the seventh day, our trek continues from Regi. Continuing through the valley floor, we ascend past the confluence of Phoksundo and Pongma River. The steep and narrow trail that climbs eastward leads to Ringmo. Finally, the path reaches the ridge of the 3730m, from where we can see approximately 200m high waterfall and a few hours further. Finally, we reach the bank of Phoksundo Lake.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 hrs
  • 3660m

Today is the rest day for acclimatization. On this day, we explore most of the aspects of Shey Phoksundo Lake. A walk along the bank of the lake is peaceful and scenic. We can view the medieval Phoksundo village, RingmoGompa, and Thasung Chholing Gompo built approximately 60 generations ago.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 3660m

The next day we continued our trek through rocky ledge to the crest at 4060m, following the steep trail. The trail further leads through birch and blue pine forest. The course further leads through birch and blue pine forest to PhoksundoKhola and Chophu. Walking further in 5 hours, the indistinct trail covered with bushes and shrub trees, we reach our campsite known as Chunemba.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5-6 hours
  • 3630m

We leave our campsite in Chunemba and follow the trail along the bank of PhoksundoRiver, then to the steep valley up north. We walk past the ridge to reach a few groves of birch. The views of mountains and valleys are beautiful while descending to the campsite at Lar-Tsa at 4120m.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 hours
  • 4120m

Our trek begins with an ascent of around 500m and an immediate 130m downhill. The trail passes across the bridges up to 4490m past grass ridge. Finally, we reach our campsite at Mendok Din.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 3 hours
  • 4610m

Today’s trek will last for approximately 7 hours until we reach SheyGompa. There are two routes; the first is by herdsmen called Dolmala, and the second is by pilgrims known as Sehu. We can enjoy the scenic beauty while descending the trail. Eventually, we reach the ancient Shey Gompa monastery.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 7 hours
  • 4390m

Today is the thirteenth day of our trek, and we take a rest and explore the places. Shey Gompa, believed to have been built 800 years ago, is an ancient scroll with Padmasambhava, Shakyamuni Buddha, and Milepara. This Gompa is not so huge and lacks rich decorations with artifacts and paintings.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4390m

The trail descends through juniper forests and then takes a zigzag ascent along a rough path to Saldang La. We descend to NamdoGaon and ascend again along the trail for a few hours to reach Saldang, where we tent for the night.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5/6 hrs

Further north, we take a path less trodden by trekkers. After taking a trail along the Nang Chu River, we walk past the Panzang River to finally reach the YangjeerGompa, where we stay overnight in a tent.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5/6 hrs
  • 3890m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6hrs
  • 4270m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6hrs.
  • 3950m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6hrs
  • 4150m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6hrs
  • 4550m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 7hrs.
  • 4180m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6/7 hrs
  • 5110m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 hrs
  • 4780m

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5hrs
  • 3909m

Crossing the hill behind Sangda, the trail continues through scenic ridges and descends into the Kali Gandaki Valley. We pass the large village of Phalek, climb another ridge and take a rough descent along a rocky trail to Jomsom. Overnight stay in a camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 3/4hrs
  • 2710m

It’s a short and exciting flight from Jomsom to Pokhara. In 25 minutes, we reach Pokhara, where we stay in a lakeside hotel. Overnight stay in the hotel.

  • Hotel
  • Breakfast, Lunch and Dinner

A 5/6 hours bus ride from Pokhara gets us to Kathmandu. Mountain Rock Trek and Expedition will arrange the journey's end with a farewell dinner. Overnight stay in Kathmandu.

  • Hotel
  • Breakfast, Lunch and Dinner
  • 6/7hrs

Departure from Kathmandu. A drop from the hotel to the airport 3 hours before the scheduled flight time in a private tourist vehicle. You can also prolong your stay and choose another package with us.

  • Hotel
  • Breakfast

We are pleased to offer the flexibility of tailoring your journey to your desired duration and places, whether extended or shortened, as our proficient team of locals-cum-guides, porters, and accompanying staff have an in-depth understanding of every location traveled.

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Cost Details


  • Two-night deluxe hotel in Kathmandu on B/B, Before and After the trek. 
  • Airport pick-up and drop services.
  • permit and all needed document
  • Round Flight ( Kathmandu-Nepalgunj-Juphal-Nepalgunj-Kathmandu)
  • Guide and necessary staff.
  • A cook and kitchen supporter.
  • All surface transportation to the starting point and from the ending point of the trek
  • All meals three times a day (breakfast, lunch, dinner, juice, tea, coffee, hot chocolate, fruits, etc.)
  • Necessary Camping equipment such as tents, kitchen tents, dining tents, toilet tents, mattresses, down sleeping bags, down jackets, cooking utensils, fuel, etc
  • Camping charges.
  • Necessary insurance for trekking staff
  • First Aid kit, including Oximeter and pulse meter checker.
  • Emergency Rescue assistance.
  • Satellite Phone.


  • Nature of personal expense
  • All meals in Kathmandu and Pokhara.
  • Activities in Kathmandu.
  • International airfare
  • Travel insurance (compulsory)
  • Satellite Phone calling charge.

Essential Info

Upper Dolpo trek Food & Accommodation 

While all three meals (breakfast, lunch, and dinner) will be offered while on the trek, only breakfast will be accessible in Kathmandu. Throughout the journey, we can have freshly made, clean, and healthy meals thanks to our professional and experienced cook. There will be authentic  Nepalese and Tibetan foods in addition to the more popular foreign cuisine (Tibetan, Continental,  Italian, Indian, etc.). In Kathmandu, there will also be welcome and farewell banquets. 

The cost of lodging is included in the trip price. We have selected the best deluxe accommodation for three nights in a 3-star hotel in Kathmandu, two nights in a lodge in Nepalgunj/Jupal, and the remaining nights in a cozy two-person camping tent. Four-season sleeping bag and foam mattress will be provided for tent sleeping. We maintain standard comfort in any situation based on the applicable conditions, such as weather calamities. All hotel and camping accommodations are on a twin-sharing basis.

Upper Dolpo trek cost for 2023-2024

There are many different Upper Dolpo treks, and the price of an Upper Dolpo trek depends on the packages that the trekking company is willing to offer. The cost of the Upper Dolpo trip includes the cost of airfare, meals, lodging, insurance, equipment, and other expenses like hiring a guide. 

Upper Dolpo trekking via Radi is an option if you have plenty of time and are comfortable traveling off-road. There is no additional cost for the aircraft. Additionally, no restaurants and hotels cater to tourists. In minimal lodges and food, you must adapt. The price of souvenirs from the locals, tips for the guide and crew, and other extras may be necessary. According to the length of your trip, the number of groups, and the Upper Dolpo trekking package you select, the price of the Upper Dolpo Trekking package may vary.

In the price of the Upper Dolpo Trekking package, you will find lodging, meals, a guide, a crew,  and domestic plane travel included. 

What is the best time for Upper Dolpo trek? 

Upper Dolpo Trekking is a once-in-a-lifetime experience. The Upper Dolpo region of Nepal is one of the least populated and most secluded areas of the country. It is primarily a rain-shadow region behind the massive Dhaulagiri and Kanjiruwa massif. It is a complete Trans-Himalayan desert and undoubtedly possesses the magnificence of the Himalayas, steep passes, and tiring vistas bordering a Tibetan plateau. The advantages and disadvantages are listed below,  divided by season. For you to act appropriately. 

Season of Summer: SEP - OCT - NOV 

The Annapurna, Langtang, and Everest regions are most crowded in the fall, possibly the finest time to trek in Nepal. Following the summer monsoons, the bright, blue skies provide a variety of breathtaking beautiful vistas of the Himalayas and nature at large. Additionally, the  Upper Dolpo hike is a beautiful time to socialize with the people and visit many lovely villages and settlements during the fall harvest season. 

Season of Spring: MAR-APRL-MAY 

Anywhere in the world, spring is the best time to go hiking. Whatever the universe's creatures are that have lain dormant all winter, flora and fauna awaken in the mild weather and begin feasting and reproducing. However, if there is a lot of winter snowfall, trekking during this time of year can be challenging in places like Upper Dolpo. The snowfall in the winter affects how much hiking is possible in the Upper Dolpo region during the monsoon. If there is a lot of snowfall during the winter, it may not be easy to enter the upper Dolpo by way of the high pass, which could cause your Dolpo itinerary to be changed. 

Season of the monsoons: JUN-JUL-AUG 

Around the world, it is not recommended to go on a trek during the monsoon season. In contrast,  Nepal is regarded as a paradise for hikers, where adventurous tourists can go hiking in the summer. Additionally, the western region of Nepal, which includes Upper Mustang, Upper Dolpo, and many other western frontiers, is situated in the rain-shadow areas, where there is little to no rainfall, even during the monsoon season. As a result, the high passes are free of snow and green with alpine flora covering them, and the scenery is lush at this time of year. But because of the cloudy skies and persistent rain, there is a good chance that flights into Juphal will be canceled. 

How difficult is Upper Dolpo Trek?

In Upper Dolpo, trekking is regarded as challenging. Several nights are spent above  3500 m, three passes over 5000 m, and some long days of six or more hours of walking. Rest days are advised because the fact that this is a tented journey increases the physical difficulty and pain of hiking in Upper Dolpo. This is not a hike for novices or one you should attempt if this is your first trip to Nepal. However, it will be worthwhile for both seasoned trekkers and  Nepal veterans! 

Upper Dolpo trek fitness 

Every trekker who enjoys and wants to explore the world's stunning scenery should consider the moderate Dolpo valley trek. This walk essentially begins in the lowlands and ends in the highlands,  and as you hike through these locations, you must be physically fit. Your physical readiness to accomplish the trek is our primary concern. The typical hike prefers four to five hours of daylight. Our assistance is creating your journey dependable and spectacular without any problems in every step to step with your wealth and health because hiking up to a higher altitude requires you to be physically and psychologically prepared to succeed on the trip. Your trip's overall safety is our top priority. Therefore, you should persuade yourself to enroll in a pre-tour course that would benefit you, taking into account some physical activity like jogging, running, stair climbing,  cycling, swimming, and going to the gym. 

Upper Dolpo Trek Acclimatization 

The schedule for the Upper Dolpo Trek was created with a keen understanding of AMS (Acute  Mountain Sickness). Acclimatization takes place on special days. Too quick an ascent to higher elevations results in a significant medical condition that can be fatal. The amount of oxygen in the air decreases as altitude increases. For instance, there is 50% less oxygen than at sea level at altitudes above 5000 m. As a result, it takes our bodies a long time to adjust to a low-oxygen environment. AMS symptoms include mild headaches, fever, appetite loss, and stomach problems. Our routes are planned to minimize the risk of AMS. It's crucial to remember that some guests are more at risk than others. 

Who may participate in the Upper Dolpo trek, and how? 

Upper Dolpo Trek is a lengthy and challenging trek through off-the-beaten-path locations in Nepal. Therefore, it requires a high physical fitness level and previous mountain trekking expertise. Therefore, join our Upper Dolpo Trekking for a fantastic journey if you are passionate about discovering what it is like to hike in nature. Simply get in touch with us for more information or to sign up for this adventure. 

Is it Safe to trek Upper Dolpo? 

Due to its plain scenery, Upper Dolpo trekking is among the safer hikes in Nepal. Most of  the Upper Dolpo hike path is through picturesque Upper Dolpo settlements. There are only a few treks, such as the Upper Dolpo Upper Mustang Trek, the Upper Dolpo Jomsom Trek, and the Upper. 

Dolpo Mugu Trek, which spends a short time in the wilderness. The Upper Dolpo circuit treks and  Inner Dolpo trip are exceptionally safe and enjoyable hikes that begin in Dolpo and end there. 

However, it will be worthwhile for both seasoned trekkers and Nepal veterans! Upper Dolpo trekking permits 

Upper Dolpo permits are pricey and carefully regulated. For example, on your trip to Upper Dolpo, you pass via Lower Dolpo, so you also need to get a permit for that area. Additionally, Upper Dolpo only allows 250 foreigners to join each year. 

The entrance cost to the Shey-Phoksundo National Park is Rs. 1000. Your tour operator will arrange all permits since it is required to hike with a guide on an organized tour in Upper Dolpo,  and these fees are typically included in the price of your trip. 

What should you pack for the Upper Dolpo trek? 

As with other Nepalese hikes, it's imperative to bring good hiking boots, a waterproof outer layer,  and additional layering and removable clothing. You won't need to bring your own tents or other specialty gear because trekking in Upper Dolpo can only be done with a guide. However, you should inquire if your trip provider  doesn't supply sleeping bags. The necessary packing supplies are listed in our  blog here. 


Trekkers adore exploring the hidden wonderland of Upper Dolpo. The natural beauty of Dolpo  ensures that trekkers enjoy the journey, from the lofty Himalayas to the verdant, lush meadows. Locals are kind and welcoming to visitors, and they go out of their way to make your trip as  enjoyable as they can. Although Upper Dolpo was previously unknown to most people, the number  of hikers visiting Upper Dolpo has recently increased. Thus, you may encounter hikers as you travel to Dolpo. 

Travel agencies can assist you in making your walk easier because Dolpo is a restricted area and is a challenging and lengthy trek. Get into g us for a convenient and professionally run Upper Dolpo Trek.


  • Q1. How hard is the Upper Dolpo trek? 

    A lengthy, pleasant camping trek in Nepal is the Upper Dolpo trek. All types of persons who are physically fit and seeking isolated trekking in Nepal should consider the Dolpo region. This trekking can be completed without any prior adventure experience as long as you are prepared to walk for 6 to 7 hours each day in a mountainous area. As long as passengers are healthy and willing, our voyage has no bounds! In order to accommodate the trek, we often advise adding a  few extra days to your plan.


  • Before going on your expedition, it is advised to engage in some physical fitness exercises like running, swimming, and walking. Before considering the expedition, people with pre-existing medical conditions should consult a doctor. Before becoming fully acclimatized, it is typical to feel some discomfort while on the journey. Along with physical fitness, mental preparation is crucial for outdoor activities. because trekking in the Dolpo region lacks even a basic hotel. You will entirely sleep in a tent and dine at our camp, where the meals will be prepared by a trained chef.

  • You cannot drink water directly from the tap or from streams while on the Upper Dolpo Trek.  However, you can also use a Steri pen or a purifier. Purchasing water is pricey (maybe ten times the cost of purchasing water in Kathmandu). 


  • Some people may experience altitude sickness while hiking above 3000 meters. Altitude sickness typically happens when your body cannot acclimate to the low oxygen levels at high altitudes.  Altitude sickness symptoms include headache, vomiting, lack of sleep, and others. If you experience such symptoms, you must speak with your guide right away. Our guides have a lot of experience with high-altitude trekking and sickness issues. The optimal course of action will be determined by our advisor based on the circumstances. 

  • The next morning after arriving in Nepalgunj, we must fly to Jumla to begin our journey. Flights may occasionally be delayed or canceled due to the erratic weather in Jumla. The timing of the flight is uncertain. We can operate your tip with a helicopter if the weather is frequently bad for a  long time. After deducting the cost of the Jumla trip, you must pay an additional fee for helicopter flights because they are more expensive than conventional flights. 

  • Before your departure, we will be able to get the information for your travel insurance coverage.  In an emergency, we will be able to work with your insurance provider and the provider of emergency helicopter evacuation.


  • Dolpa is a region known for its snow-capped mountains, lonely, old towns, abundant animals,  gorgeous Buddhist monasteries, and stunning lakes. Dolpa, a high-altitude district of Nepal with  Tibetan cultural influences, is well known for its stunning natural scenery, hypnotic views of the hills, mountains, and magnificent lakes. 


  • At a height of 3,611.5 m (11,849 ft), Phoksundo Lake is an oligotrophic alpine freshwater lake in the Shey Phoksundo National Park of Nepal. 


  • The ideal seasons to visit Upper Dolpo, like most of Nepal, are spring and fall, when the weather is pleasant, the skies are the clearest, and there is little risk of snow at high altitudes. In April and  November, late or early snow can have an impact on this route, making several passes impassable.


Client Reviews

  • Best trek in Himalayas

     I've just returned from a lovely 26-day trek with Mountain Rock in the Upper Dolpo. We had been planning this expedition with our group of five pals for a very long time. We learned about Shey Phoksundo's remoteness and breathtaking surroundings from one of our friends who visited there in 2015. Flying from Kathmandu and then traveling to the most distant location in Nepal was a fantastic adventure. We became aware that some areas are still unaffected by development even in this century thanks to the tiny local communities and way of life of the people in the area around Upper Dolpo. With Mountain Rock and its services, I had one of the best vacations. I urge everyone to go on an Upper  Dolpo trip at least once in their lives. 


    NicolasUnited KingdomNovember 19, 2022
  • Dolpo Journey of this nature

    I'm happy to say that I completed the Dolpo hike. I had no idea what to do, so when  Mountain Rock suggested that I take this excursion based on my interest, I naively trusted them with the tour. And I might add that I got that right. My tour guide was knowledgeable and attentive to my needs and general well-being. From the moment I was welcomed with open arms at the airport until I returned home, everything exceeded my expectations. When  I try to express my gratitude for the generous hospitality they extended to me, words fail.  I'd like to thank the team outside. I'll return shortly to make another journey of this nature. 

    PabloItalyNovember 18, 2022
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