• Last Updated on Sep 4, 2023

Are you considering a side excursion to explore the lesser-known regions of Nepal? If so, the Nar Phu Valley Trek may be the perfect fit for you. This trek offers an awe-inspiring journey through the Himalayan wilderness and showcases the pristine and secluded Nar Phu Valley. Located between the well-traveled Annapurna and Manaslu regions, the valley receives a low volume of visitors each year, having only been opened to tourism in 2002. The Nar Phu region is considered a true gem. It provides trekkers with a rare opportunity to discover untouched valleys that boast a unique blend of untainted Himalayan landscapes and traditional Buddhist culture. Please note that a special permit is required to trek in the Nar Phu Valley as it is a restricted area designated by the government of Nepal. This thrilling trek leads trekkers over one of the highest trekking passes in the region, showcasing breathtaking medieval settlements, narrow gorges, and the presence of blue sheep. You may wonder what the Nar Phu Valley Trek cost is. This blog aims to introduce you to the costs associated with trekking in the Nar Phu Valley. We will also provide some tips for reducing your overall trekking costs.

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Nar Phu Valley Trek Total Cost

The Nar Phu Valley Trek is highly regarded as one of the top trekking destinations in Nepal. It offers a more affordable option than the popular Everest Base Camp Trek. The trek cost can vary between USD 700 to USD 3000, based on factors such as the chosen route, level of service, and trek operator.

The cost per person for the Nar Phu Valley trek with our company is US$1389. The cost of the trek package may vary depending on the quality of services provided by different companies. A Nar Phu Valley permit is mandatory, costing more than other destinations.

The cost of trekking tours depends on factors such as duration, starting point, and mode of transportation. Joining a group trek on a fixed date can be cost-effective, subject to the availability of dates and space. For a budget-friendly option, consider the group joining the Nar Phu Valley trek. However, a solo trek, although expensive, is highly recommended and promises a lifetime experience.

Nar Phu region distinguishes itself from other destinations due to its unique views of the snowy and cold Himalayas. The trek is a remarkable journey that will leave a lasting impression on trekkers. We highly recommend that all travelers book a full board package as it covers almost all of the major requirements for the trek. Our trekking agents in Nepal will manage your food, lodging, guide, porter, transportation, and permits, making your trip hassle-free.

We hope this information clarifies the overall cost of the Nar Phu. If you are interested in the Nar Phu trek, please do not hesitate to contact us. We are always happy to customise tours to your specifications, ensuring your satisfaction and happiness.

Nar Phu Valley Accommodations Cost

The cost of accommodations during the Nar Phu Valley Trek can fluctuate based on the time of year, lodging type, and booking timing. Accommodations, including hotels and lodges, can range from $30 to $50 per night, while guesthouses and homestays may range from $15 to $30 per night.

There are various resources available for investigating accommodation costs. Tour operators and online travel agencies are ideal starting points as they can furnish extensive information on prices and facilities. Additionally, online reviews and blogs can offer valuable insights into the experiences of staying in different lodgings. Furthermore, tourism websites and forums can be beneficial resources as they often contain useful advice from seasoned trekkers.

Regarding accommodations for the Nar Phu Valley Trek, there are three main options: hotels/lodges, guesthouses, and homestays. Hotels/lodges are generally the most expensive option, but they may offer more modern amenities like hot showers and wifi. Guesthouses are usually mid-range in terms of cost, but they may provide basic amenities like shared bathrooms and limited electricity. Homestays are generally the cheapest option, but they also provide a unique cultural experience, with meals cooked by the host family.

Hotels and lodges in Nar Phu Valley vary in price depending on the amenities they offer. Here is a list of some of the most popular hotels and lodges with their costs:

  • Hotel Snowy View – Rs 2000 per night (luxury hotel with modern amenities)
  • Himalayan Eco Lodge – Rs 1500 per night (basic lodge with comfortable beds)
  • Eco Camp Nepal – Rs 1000 per night (camping site with basic amenities)
  • Khangsar Homestay – Rs 500 per night (homestay with local family)

Accommodation is an important part of any trek, and several options are available in Nar Phu Valley, depending on your budget and needs. Hotels provide a luxurious experience, while lodges offer a more affordable option with basic amenities. Camping sites offer an off-the-beaten-track experience, while homestays give an authentic cultural experience. Before making your choice, it is important to research all your options to ensure you get the best value for your money.

Cost of charging electronic devices in Nar Phu Valley

Power banks are one of the most popular ways to charge devices while trekking, and there are a few options available regarding cost. Renting a power bank is one of the most affordable options, with prices ranging from $1-5 per day depending on the size and capacity of the device. Purchasing a power bank is also an option, but it is more expensive and can range from $20-100 depending on the size and capacity.

Solar chargers are another option for charging devices while trekking; they can also be rented or purchased. Renting a solar charger typically costs around $5-10 per day, while buying one can range from $50-200 depending on size and capacity. Solar chargers are an excellent option for those looking to reduce their dependence on power banks, as they can charge multiple devices simultaneously.

Regarding charging devices while trekking, there are two main locations: lodges and villages. Charging at lodges is usually the most convenient option, as lodges typically have access to electricity and offer charging services for a fee. The cost of charging at lodges varies depending on location and lodge, but it typically ranges from $1-3 per hour depending on the device being charged.

Charging in villages is another option, but it is only sometimes reliable as many villages do not have access to electricity. If a village does have access to electricity, they may offer to charge services for a fee. The cost of charging at villages varies depending on location and village, but it typically ranges from $1-5 per hour depending on the device being charged.

Cost For Hot Showers in Nar Phu Valley 

The cost of hot showers on the Nar Phu Valley Trek can vary greatly depending on where you are on the trek and the type of facility. Generally, prices range from around $2-$5 USD for a hot shower.

Factors that influence the cost of hot showers include:

  • Location: Hot showers tend to cost more in touristy locations. Prices can be lower in remote villages.
  • Type of facility: Hot shower facilities can range from primary taps with buckets to full-service bathrooms with hot showers. The more luxurious facilities will charge more for a hot shower.

When planning your Nar Phu Valley Trek, it is important to factor the cost of hot showers into your budget. It's a good idea to plan for around $2-$5 per hot shower, depending on where you are on the trek. You can also ask your trekking guide for their advice on the average prices for hot showers along your route.

When taking a hot shower on the Nar Phu Valley Trek, consider hygiene. Always ensure the facilities are clean before using them and use water purification tablets if needed.

Planning a Nar Phu Valley Trek can be a great experience, and it's important to know what to expect when it comes to hot shower costs. By budgeting for around $2-$5 USD per shower and being mindful of hygiene considerations, you can ensure that you have a safe and enjoyable trek.

Travel and Transport Costs in Nar Phu Valley

The Nar Phu Valley trek starts on Day 3: Drive from Kathmandu – Besisahar -Chamje, a nine-hour drive from Kathmandu. The most popular way to get to Besi Sahar is by car or jeep, both of which are available for hire from Kathmandu. A car will cost around Rs. 5000 (USD 45) for the return trip, and a jeep will cost Rs. 8000 (USD 70).

Alternatively, you can take a local bus from Kathmandu, which is cheaper but much slower. It will take around 10 hours to reach by bus, compared to 3 hours by car or jeep. The cost of the bus is around Rs. 1000 (USD 9).

International Transportation

If you are traveling to Nepal from abroad, you will need to factor in the cost of international airfare. Nepal has an international airport in Kathmandu, which many airlines serve. Prices will vary depending on your departure airport and airline, but generally speaking, you can expect to pay around US$600-700 for a return ticket from Europe or North America.

You can opt for a local bus or jeep, costing around USD 5 to 6 per person for Besisahar and USD 25 to 30 per person for Koto. Alternatively, you may consider renting a luxury 4WD private jeep, which will cost around USD 400 to 450. If you are traveling with a group, the cost can be shared, making it more cost-effective.

Regarding the cost of flights and local buses from Jomsom to Pokhara and Pokhara to Kathmandu, a Jomsom-Pokhara flight will cost USD 123 per person. Likewise, a Jomsom-Pokhara local bus fare will cost NPR 1700 to 1900 per person, a Pokhara-Kathmandu flight will cost USD 115 to 123.00 per person, and a Pokhara-Kathmandu tourist bus will cost USD 10 to 25 per person. 

If you’re looking to save money on transportation costs associated with the Nar Phu Valley trek, booking your flights in advance is one option. Many airlines offer discounted fares if you book several months in advance. Additionally, hiring a car or jeep may be cheaper than taking multiple buses if you're traveling with a group.

Cost of Permits in Nar Phu Valley 

The Nar Phu Valley is located in the Annapurna Conservation Area of Nepal. It is a remote and isolated region with limited access except for trekkers who obtain the necessary permits. Tourists must obtain two types of permits to explore the area: an Annapurna Conservation Area Permit (ACAP) and Nar Phu Restricted Area Permit (NPRAP).

For individuals planning to visit the region from September to November, the cost for a one-week permit is USD 100 per person. A one-week permit costs USD 75 per person for visits between December and August. An additional fee of USD 15 / 10 per day per person will be applicable for stays beyond one week. In addition to the permit fee, individuals must also purchase an Annapurna conservation area permit (ACAP) at the cost of NPR 3000 (USD 30). A TIMS Card is also required for individuals planning to combine the Nar Phu trek with the Annapurna Circuit, costing USD 10 for groups and USD 20 for individual trekkers.

The ACAP and NPRAP permits can be obtained from various locations in Nepal Like:

  • The Nepal Tourism Board office in Kathmandu or Pokhara. 
  • NPRAP permit can be obtained from the District Administration Office in Kathmandu, Pokhara, or the district headquarters in Manang. That these permits are only valid if obtained from these locations.

Obtaining permits for the Nar Phu Valley has numerous benefits. 

Firstly, it allows visitors to explore the area without worrying about being stopped by authorities. Secondly, it helps protect the environment by ensuring that only those with proper permits are allowed access. Finally, it helps support local communities by providing income from permit fees which can be used to invest in community projects like infrastructure and education. Visit our package page for organizing the Nar Phu valley trek.

Cost of Food in Nar Phu Valley 

When it comes to breakfast, there are a variety of options available. Common breakfast items include omelets, pancakes, toast, and yogurt. The cost of these items varies but typically ranges from $1 to $3 USD. While these items are inexpensive, it is important to note that most restaurants in Nar Phu Valley are not equipped with ovens and stoves, so it may be difficult to find more complex breakfast items like eggs Benedict or French toast.

Cost for Lunch

For lunch, there are a variety of options available. Everyday lunch items include soups, sandwiches, salads, and noodle dishes. The cost of these items varies but typically ranges from $4 to $7 USD. In addition to these items, there are also a variety of traditional Nepali dishes like daal bhat (rice and lentils) and momos (dumplings) that can be found at local restaurants for around $5-6 USD.

Cost for Dinner

When it comes to dinner, there are a variety of options available. Common dinner items include curries, stews, stir-fries, and dal bhat. The cost of these items varies but typically ranges from $5 to $10 USD. Dal bhat is a smart dinner option due to its affordability and high nutritional value.

Different types of foods and their costs

In addition to the typical breakfast, lunch, and dinner options mentioned above, there are various other types of foods available in Nar Phu Valley. These include snacks such as chips and cookies and traditional Nepali foods like momos and dal bhat. The cost of these items varies but typically ranges from $1 to USD 5. It is important to note that snacks are more expensive in Nar Phu Valley than in larger cities due to the difficulty in transporting them into the area.

Tea house lodges typically have small restaurants available. However, the cost of meals is not included in the nightly rate. The cuisine is primarily traditional Nepali, with a few options for continental dishes. Please note that the cost of meals increases with the altitude due to the difficulty and expense of obtaining ingredients at high altitudes. On average, budget between $2.5 to $20 USD per meal during your journey.

Cost of Drinks

The cost of drinks in the Nar Phu Valley Trek is important when planning a trip. Drinks can add up quickly, especially if you purchase them regularly on your trek. Knowing what types of beverages are available and their associated costs can help you budget accordingly and ensure you have enough money for your entire journey.

Different Types of Drinks

In the Nar Phu Valley Trek, several different types of drinks are available. Beer is one of the most popular choices, as it is affordable and widely available. Other popular choices include tea, coffee, and various soft drinks. Prices for these drinks are usually between $1-4 USD per bottle or cup.

Local alcohols such as raksi, a fermented grain-based liquor, are also available in some valley regions. Raksi generally costs around $3-4 USD per cup. Bottled water is also widely available in the valley but tends to be more expensive than other drinks. Prices for bottled water range from $1-2 USD per bottle.

Factors Affecting Prices

The prices of drinks in the Nar Phu Valley Trek can vary greatly depending on the time of year and location. During peak season, prices may increase due to increased demand and fewer supplies. In addition, prices can vary depending on where you purchase your drinks. For example, purchasing from local markets or vendors may be cheaper than buying from restaurants or hotels.

Prices may also vary between areas of the valley. For example, prices in remote villages or higher altitudes may be higher than in more popular areas. It’s best to research prices ahead to plan and budget accordingly.

Tips for Saving Money

When traveling to the Nar Phu Valley Trek, there are several ways to save money on drinks. One way is to purchase from local markets or vendors rather than restaurants or hotels. Haggling for discounts is also a great way to save money when buying from vendors.

Another way to save money is by bringing a reusable water bottle with you on your trek and refilling it at water sources along the way. This will help you avoid buying expensive bottled water and save money on your journey.

Finally, staying hydrated during your trek is essential, so ensure you’re drinking enough water and other beverages throughout the day. This will help you stay healthy and avoid spending extra money on unnecessary drinks.

Cost for Porter and Guides

The cost of hiring a guide and porter for the Nar Phu Valley trek ranges from US$35 to US$40 per day for the guide and US$20 to US$35 per day for the porter. This makes it a cost-effective option for travelers. The guide will provide assistance and navigation throughout the trek, adding to the overall trekking experience with their knowledge of the route and local culture. They will also handle the advanced booking and logistics. In addition to the practical benefits, hiring a guide supports the local economy and provides a livelihood for the guide. The porter will carry additional bags and gear, with a weight capacity of up to 30 kg, allowing for a lighter trekking experience, especially at higher altitudes. This service also supports the local economy and helps sustain the porter's livelihood.

The Nar Phu Valley trek requires the accompaniment of a guide. Unlike other trekking trails in Nepal that permit tourists to hike independently, the Nar Phu Trek necessitates a guide. The cost of a Sherpa Guide ranges from USD 33 to 35 per day. Likewise, the cost of a Guide Porter ranges from USD 22 to 25 per day, while a Porter costs USD 18 to 20 per day.

Visa Costs

All foreign nationals, excluding Indian citizens, must obtain a visa before arriving in Nepal. The visa can be obtained at the Tribhuvan International airport in Kathmandu. To apply for a visa-on-arrival, travelers must complete both the "Arrival Card" and "Online Tourist Visa" forms using the available Kiosk machines. Individuals seeking to participate in the Annapurna Base Camp trek are recommended to obtain a 30-day visa.

Visa Fees at Entry Points:

  • 15-Day Nepal Tourist Visa: $30
  • 30-Day Nepal Tourist Visa: $50
  • 90-Day Nepal Tourist Visa: $125

All visitors must obtain a visa before entering Nepal. The visa's cost depends on the stay's duration, with tourist visas costing $30 USD for 15 days, $50 USD for 30 days, and $125 USD for 90 days. Multiple-entry visas cost $100 for 30 days and $250 for 90 days.

Insurance Costs

When it comes to trekking insurance, there are a few different types of coverage available. Each type of insurance covers different aspects of the trek, so it’s important to understand what each one covers before deciding which one is best for you.

  1. Cancellation Insurance: Cancellation insurance covers any costs associated with canceling your trip due to unforeseen circumstances, such as illness or injury.
  2. Medical Insurance: Medical insurance covers expenses incurred during the trek, such as doctor’s visits and hospital stays.
  3. Trip Interruption Insurance: Trip interruption insurance covers any costs associated with interrupting your trip due to unforeseen circumstances, such as a natural disaster or civil unrest.
  4. Luggage Insurance: Luggage insurance covers any costs associated with lost or damaged luggage while on the trek.

Travel insurance must provide coverage for both medical and emergency evacuation expenses. A minimum coverage amount of USD 10,000 is recommended while purchasing your Travel Insurance. 

When considering different types of trekking insurance, weigh the pros and cons of each one. For example, cancellation insurance might be more beneficial if you’re worried about canceling your trip due to an unforeseen event. In contrast, medical insurance might be more beneficial if you’re worried about incurring medical expenses during the trek.

The cost of trekking insurance depends on a few factors, such as the type of coverage and the length of the trek. Typically, cancellation and medical insurance are the most expensive types of coverage. Additionally, discounts may be available depending on your situation and your chosen provider. Consider any additional costs associated with getting insurance, such as administrative or processing fees.

Things to Consider

When deciding whether or not to purchase trekking insurance, there are a few things to consider. On the one hand, having insurance can provide peace of mind in knowing that you will be covered in an emergency or unforeseen circumstances. On the other hand, not having insurance can expose you to a certain amount of risk if something goes wrong during your trek.

When looking for the best insurance for your trek, do your research and compare different providers and their policies. Read the fine print and ask questions if anything is unclear. Additionally, it’s always wise to purchase travel insurance from a reputable provider backed by a solid customer service team.

Gear and Equipment Cost

For the discerning traveler and trekker, embarking on a journey with a minimalist approach is always the preferred option. This not only allows for greater ease of mobility but also reduces the burden of carrying excess weight. However, it is advisable to bring these items from your home country when it comes to essentials such as hiking shoes, basic clothing, and other trekking gear.

The bustling city of Thamel in Kathmandu offers many options for purchasing trekking gear, providing the adventurer with all they need for their journey. You must exercise caution and carefully examine the merchandise before making your purchase. For the savvy shopper, feel free to negotiate prices in non-fixed price stores. To assist in your shopping experience, we have compiled a list of approximate costs for some of the most commonly purchased trekking gear in Kathmandu:

  • Backpack (55l – 65l) - USD 35-45
  • Daypack (25l – 35l) - USD 25-35
  • Fleece Set - USD 15-20
  • Hiking Shirt - USD10-15
  • Hiking Short - USD 15-20
  • Hiking Pant - USD 20-25
  • Hat - USD 3-5
  • Trekking Socks - USD 2-3
  • Windproof Gloves - USD 10-15
  • Water Bottle - USD 3-5
  • Sunglasses - USD 15-20
  • Trekking Poles - USD 5-7
  • Headlamp - USD 20-25
  • Scarf - USD 2-4

For your upcoming trekking adventure in Thamel, you can invest in essential comfort items such as boots, thick hiking socks, and basic clothing before your trip. This will help alleviate any added weight to your luggage. In Thamel, you can easily rent camping gear, down jackets, sleeping bags, and other necessary items. To assist you in your search for reliable and trustworthy rental stores, we have compiled a list of the best stores in Thamel. These include:

  • Sagarmatha Trekking Shop located at Bhagwan Bahal, Thamel
  • Outdoor Compass Trekking Shop situated in Thamel, Kathmandu
  • Guide Himalaya Trekking Shop located at Bhagwan Bahal
  • Nepal Mountain Trekking Store situated in Thamel, Kathmandu
  • Shona’s Alpine, located in Thamel
  • Gears Nepal, located in Thamel
  • Samden Sherpa, located at Jyatha, Thamel
  • Kalapathar Trekking Store located at Saat Ghumti, Thamel
  • Goreto Gear Traders, located at Bhagatibahal Marga

For those traveling on a budget, small warehouse businesses in Kathmandu offer an exceptional opportunity to save money by renting authentic trekking equipment. These businesses specialize in repurposing top-quality cold-weather gear explicitly designed for the conditions in Nepal to provide a cost-effective solution for travelers.

You can hire essential trekking equipment such as hiking boots, sleeping bags, camping tents, down jackets, and poles at an average cost of less than a dollar per day. The prices for each item are estimated as follows: Hiking Boot - USD 1, Sleeping Bag - USD 1-2, Camping Tent - USD 3-5, Down Jacket - USD 1.5, and Trekking Poles - USD 1.

By renting equipment in Kathmandu, you cannot only save money but also rest assured that you will have access to the best possible gear for your adventure. Return the equipment at the end of your trip, and you are ready to go!

Planning a trek can be an exciting and overwhelming experience. With so many options and decisions, knowing where to start cannot be easy. One of the most important considerations when planning a trek is budgeting. Finding ways to save money while still having an enjoyable experience is important. This blog post will provide tips and tricks to help you save money on your Nar Phu Trek.


  1. Transportation:- Transportation costs can add up quickly when planning a trek, especially if you are traveling from overseas. To save money, it is important to research all your options regarding flights, trains, and buses. Look for discounts such as early-bird tickets or loyalty programs. If traveling within Nepal, consider taking public transport as this can often be cheaper than private transport.
  2. Accommodation:- Accommodation costs can also add up quickly when planning a trek, so it is important to look for ways to save money. If the trek allows it, consider camping, as this can often be the cheapest option. Alternatively, look for hostels or guesthouses that offer good value for money. You can also find discounts such as group rates or last-minute deals.
  3. Food:- Food costs can also add up quickly when planning a trek, so it is important to look for ways to save money. Research local dishes cheaper than western food, as these, can often be found in restaurants and street stalls. Bring snacks for the trail, as these can be cheaper than buying food at the destination. You may also find discounts such as special offers or loyalty programs.
  4. Other:- In addition to transportation, accommodation, and food costs, there are other costs associated with a trek, such as equipment and fuel costs. It is important to research what you need to bring on the trek and look for second-hand equipment or rental options to save money. Consider carpooling with other trekkers to save money on fuel costs.
Dipak Pande

Dipak Pande

Dipak starts to step up from potter, guide, and trekking leader to the company owner. Sometimes he share his experience with others as well as wrote in local travel news. Most of time he spend his time on mountain and his company.