• Last Updated on Sep 1, 2023

You have arranged your journey to Nepal and eagerly anticipate your trek. However, you may wonder what awaits you and what you can expect as trekkers regarding food, encounters, and sights while trekking in Nepal. What does a typical day look like? We are here to provide answers to these queries and more. 

Nepal offers abundant diversity that caters to your adventurous spirit, making it one of the finest trekking destinations worldwide. While most people anticipate the awe-inspiring proximity to the world's tallest mountain ranges, many other delights should be savored. 

As you traverse the lush hills, forests, and canyons, you will not only be treated to breathtaking vistas but also experience warm hospitality in the villages where you spend your nights. Upon reaching altitudes above 3000 meters, you might even catch a glimpse of yaks or mountain goats. Nepal's rich biodiversity ensures that every moment of your journey will be thoroughly enjoyable!

Mountain Rock Treks is a reputable agency that specializes in assisting you with planning your entire trip, from your arrival to the trek itself, as well as other exciting adventures throughout the country. Everest Base Camp, Langtang Valley, Annapurna Base Camp, and Manaslu Circuit are among our most sought-after treks.

However, you might still have a few inquiries. Let us begin by what trekkers can expect trekking in Nepal. 

Although the specifics will vary depending on the trek you select, the time of year you visit, and the travel agency you choose, this overview will give you a general idea of what to expect.

Additionally, Mountain Rock Treks offers two treks: camping and teahouse/lodging with both Luxury and basic ones to choose from. A camping trek entails tents, whereas teahouses accommodate all other treks. Here are some common things that every trekker expects while trekking in Nepal. 

what tourist expect

Table of Contents

Natural Beauty and Scenic Views

Nepalis truly a haven for natural beauty and scenic views. Its landscape is graced with magnificent wonders, especially the Himalayas, which stand as the country's crown jewels. Likewise, among these towering giants, Mount Everest, Annapurna, and Kanchenjunga reign supreme, captivating adventurers and nature enthusiasts with their awe-inspiring grandeur.

Trekking through Nepal's trails is a feast for the eyes. As you navigate the paths, you'll be greeted by breathtaking vistas at every step. The valleys are adorned with picturesque charm, while the dense forests exude a sense of tranquillity and serenity. Along the way, pristine glacial lakes shimmer like jewels, reflecting the surrounding mountains and adding a touch of ethereal beauty to the landscape.

One of the remarkable aspects of Nepal's natural beauty lies in its rich biodiversity. 

Moreover, the country is home to a diverse range of flora and fauna, with countless species waiting to be discovered. From vibrant rhododendron forests to ancient oaks, the forests of Nepal offer a mesmerizing display of colors and life. Wildlife enthusiasts can spot rare species like the red panda, snow leopard, and Bengal tiger in their natural habitats.

Adventure and Challenge

Nepal, with its many trekking trails and peaks to climb, presents both adventure and formidable challenges while trekking in Nepal. And walking in Nepal is not for the faint of heart, as It allows adventure-seekers to push their limits and embrace the thrill of conquering challenging trails. 

Likewise, the country offers an extensive network of trails, ranging from moderate to strenuous, each with unique difficulties. Trekking in high-altitude regions requires physical and mental endurance as trekkers navigate steep ascents, rocky terrains, and unpredictable weather conditions. 

The sense of accomplishment and self-discovery of overcoming these challenges is unparalleled.

In addition, The country boasts a vast network of trekking trails, catering to individuals of all skill levels. From the iconic Everest Base Camp trekto the lesser-known trails of Upper Dolpo, an adventure awaits everyone.

The difficulty levels of these trails vary, allowing trekkers to choose an experience that suits their physical abilities and preferences. An example of an arduous trek is the Annapurna Circuit,which requires several weeks of Trekking and involves high passes and rugged terrain. Others, such as the Langtang Valley trek, offer a shorter but equally exhilarating journey through picturesque valleys and lush forests.

Conquering the challenges of trekking in Nepal brings an overwhelming sense of accomplishment. Standing atop a mountain pass, surrounded by breathtaking vistas, one can't help but marvel at the journey undertaken. The physical exertion and mental fortitude required to reach that point create a deep sense of personal achievement.

Moreover, the expectation in trekking in Nepal can go beyond conquering nature but also about discovering oneself. The solitude of the mountains and the simplicity of life on the trails provide an opportunity for introspection and self-reflection. 

Cultural Immersion

Beyond its natural wonders, Nepal is renowned for its rich cultural heritage fulfilling the expectation of all trekking while trekking in Nepal.  Here in Nepal, trekking routes often pass through charming villages inhabited by diverse ethnic communities, providing an opportunity for cultural immersion. Likewise, trekkers can interact with locals, gaining insights into their daily lives, traditions, and customs. Exploring ancient monasteries, temples, and festivals along the way adds a spiritual dimension to the trek, enriching the overall experience.

The cultural diversity of Nepal is genuinely remarkable. From the Sherpas of theEverest region to the Gurungs and Tamangs of the Annapurna region, each ethnic community has its distinct traditions, languages, and festivals. And trekking through these communities allows trekkers to witness their unique way of life firsthand and experience the warm hospitality for which Nepalese people are renowned.

You might come across tiny tea houses and guesthouses run by locals along the trails. These provide an opportunity to rest, enjoy a warm meal, and converse with fellow trekkers and locals alike. Similarly, sharing stories, learning about their cultural practices, and trying local delicacies are memorable experiences that create a deeper connection with the people and the land.

The cultural immersion aspect of trekking in Nepal adds depth to the adventure. Also, it allows trekkers to appreciate the natural beauty and understand and respect the rich tapestry of traditions and customs that define the country's cultural heritage. This cross-cultural exchange fosters mutual understanding, respect, and appreciation for diversity, leaving a lasting impact on both trekkers and the local communities they encounter.

Popular Trekking Routes

Nepal presents many popular trekking routes to hike through, other catering to trekkers' diverse interests and skill levels. One legendary expedition is the Trek to Everest Base Camp, which takes adventurers through the iconic Khumbu region, offering unparalleled vistas of Mount Everest and its neighboring peaks. 

Another renowned trek is the Annapurna Circuit, celebrated for its varied landscapes, encompassing verdant forests, high passes, and charming villages. Additionally, the Langtang Valley Trek provides awe-inspiring panoramas while allowing an exploration of the unique Tamang culture. Here is some other detailed information about the popular choosing route for you and where you can expect it.

Annapurna Circuit Trek For Diverse Scenery

Annapurna Circuit is Ideal for travelers expecting to experience diverse scenery. Covering a distance of 160–230 kilometers (99.4–142.9 miles) and lasting 10–17 days, the Annapurna Circuit is a trek that showcases stunning variation. 

Moreover, trekkers can encounter plunging valleys, deep gorges, rivers, lakes, glaciers, and snow-capped peaks. The route also passes through Gurung, Manangi, and Thakali villages. Accessible from Pokhara, this trail is dotted with comfortable lodges and important pilgrimage sites revered by Buddhists and Hindus.

The pinnacle of this trek, both literally and metaphorically, is the Thorung La mountain pass, situated at an elevation of 5,416 meters (17,768 feet), which marks the transition from the lush foothills to the arid Trans-Himalayan plateau. It is advisable to traverse this trail in a counter-clockwise direction.

Moreover, the Annapurna Circuit offers numerous extension options and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. It is worth noting that this route tends to be bustling with activity during the peak season. Owing to road construction, some sections of the trail are more developed than anticipated, and with each passing year, the road expands, resulting in a shorter route.

Manaslu Circuit Trek For Best Alternative Trek For Annapurna Circuit

Manaslu Circuit Trek is An excellent alternative to the Annapurna Circuit For those expecting a less-frequented trail that boasts similarly dramatic scenery to the renowned Annapurna Circuit. You can expect this to be mostly a teahouse trek situated east of the Annapurna massif and revolves around the majestic Mount Manaslu, the eighth tallest peak globally, towering at 8,163 meters (26,781 feet). The Manaslu Circuit encompasses many landscapes, ranging from steamy jungles to exhilarating mountain passes, natural hot springs, and tranquil villages. Along the way, trekkers navigate precipitous suspension bridges spanning gorges and traverse emerald-green foothills adorned with terraced rice paddies.

Annapurna Sanctuary For Best Mountain Vista

Annapurna Sanctuary or Annapurna Base Camp Trek is Perfect for travelers expecting to experience mountain scenery. The magnificent Annapurna Sanctuary, an elevated plateau resembling an amphitheater located north of Pokhara, boasts some of the most breathtaking sights in the Himalayas. 

Enveloped by glaciers and towering mountains, this lofty basin is the centerpiece of an enjoyable teahouse trek, offering unparalleled views of Nepal's majestic peaks. The trail meanders past Gurung villages, terraced rice fields, natural hot springs, and densely forested hills. However, Annapurna Sanctuary is a popular route, so privacy should not be expected along the trails.

Ghandruk Trek to Fulfill Cultural Experience with Nature

Ghandruk Trek is an excellent choice for trekkers wanting to hike in the Annapurna region without walking too much. If you are a novice hiker or have limited time, the Ghandruk Loop starting from Pokhara is ideal. This route explores the foothills of the Annapurnas and offers a rewarding experience despite its shorter duration. 

The trail passes through rice paddies, forests of rhododendron trees (which bloom spectacularly in the spring), and Gurung villages, where accommodation options range from simple teahouses to well-equipped lodges. The first day of the trek mirrors the initial section of the Annapurna Sanctuary Trek and presents superb mountain views throughout the relatively steep route. Due to its lower altitude, the Ghandruk Loop can be comfortably hiked during winter, fall, and spring seasons.

Langtang Valley Trekking for the Best experience in Remote Region

Langtang Valley Trek, An excellent one-week trekking experience. The popular trekking route through the breathtaking Langtang Valley, reminiscent of a more intense version of the Alps and situated near the Tibetan border, offers a wealth of natural wonders within a week-long journey. Moreover, it is conveniently located near Kathmandu and can be reached by public bus, contributing to a reduced carbon footprint. 

Starting from the trailhead in Syabrubesi, this teahouse trek encompasses diverse landscapes, from pastoral lands, bamboo groves, and cascading waterfalls to towering mountains and crackling glaciers. Moreover, extending the trek to the sacred lakes of Gosainkunda is highly recommended for those with additional days to spare. These lakes, surrounded by ice-capped mountains and at an altitude of 4,400 meters (14,436 feet), provide a truly awe-inspiring experience.

Tamang Heritage Trail for Best Short and Cultural Trek Experience

Tamang Heritage Trail An immersive cultural trekking experience While Nepal's trekking routes are renowned for their jaw-dropping Himalayan vistas, the Tamang Heritage Trail uniquely focuses on rich cultural insights coupled with spectacular views. 

This trail connects traditional Tamang villages, beginning at Syabrubesi and looping through the northern hills. Many of these villages provide homestay accommodations, allowing trekkers to delve deeper into the Tamang Buddhist culture in neighboring Tibet. Along the trail, there are also stunning Buddhist temples, monuments, and sacred sites to explore.

Kanchenjunga Base Camp Trek To Avoid Crowds and Enjoy the Himalayas

Kanchenjunga Base Campcan be your next best choice if you are expecting to escape from the crowds and seek comfort away from the bustling Everest Base Camp and Annapurna trails during the peak season, the little-explored foothills of Mount Kanchenjunga in the far east of Nepal offer an ideal retreat.  

This remote and untamed region receives only a handful of trekkers each season and can be visited solely through organized treks. Two challenging yet awe-inspiring trails lead to the northern and southern base camps utilized by mountaineers aiming to conquer the world's third-tallest peak. Throughout the journey, trekkers camp or stay in rustic teahouses in isolated villages, ascending through empty valleys, pastures, and mountain forests. Multiple high passes must be crossed before being rewarded with majestic vistas of Kanchenjunga. This unique experience is rarely shared with a crowd.

Everest Base Camp Trek for a Closer Look at Everest (the Tallest peak )

Everest Base Camp Trek is ideal for Spectacular Views of Everest. Covering a distance of 130km (80.7 miles) and lasting approximately 14 to 20 days, the Everest Base Camp trek stands as the most renowned trekking adventure in Nepal, if not the entire world. 

Each year, it attracts countless trekkers who embark on this journey. Commencing and concluding at the precarious airstrip in Lukla, this high-altitude odyssey offers captivating insights into the Sherpa culture of the Solu Khumbu region, along with the opportunity to behold the world's tallest mountain. 

It is called Sagarmatha in Nepal, while neighboring Tibet knows it as Chomolungma.

Throughout the entire route, you will encounter well-appointed lodges. However, be prepared for crowded trails, especially during the peak season of October to November. 

Nevertheless, those who complete the two- to three-week expedition are usually satisfied by the experience. If you desire a more serene trek, consider exploring alternative paths that meander through Everest's foothills. These include the breathtaking Gokyo trek and theThree Passes Trek.

Nagarkot to Dhulikhel for Best Sunrise/ Sunset Views 

Nagarkot Dhulikhel hiking is the finest day hike for travelers, where you can expect to hike only 20 km (12.4 miles) in a day from Nagarkot to Dhulikhel for an excellent cultural tour and sunset/sunrise views. Located on the outskirts of the Kathmandu Valley, these easily accessible trails can be conveniently reached by local bus or taxi from Kathmandu. 

Among the many trails available, this particular one stands out, connecting the ridge-top village of Nagarkot with the charming Newari town of Dhulikhel. Both locations are renowned for their stunning vistas of the Himalayas, particularly during sunrise.

Forming a part of the extended Kathmandu Valley Cultural Trekking Trail, this route can be enhanced by visiting nearby attractions such as Panauti, one of Nepal's oldest towns, and the Buddhist center of Namobuddha. Furthermore, the best part is that no permits or national park fees are required, making it hassle-free to embark on this delightful day hike.

Great Himalayan Trail Trek for Epic Adventure in Remote Region

The Ultimate Adventure for the Brave Encompassing a staggering distance of 2,500km (1,553.4 miles) and lasting between 50 to 160 days, the Great Himalayan Trail is the epitome of an epic adventure. Reserved for intrepid travelers with abundant time, a substantial budget, boundless energy, and an insatiable thirst for adventure, this trail traverses the entire Nepali Himalayas. Its purpose is to encourage trekkers to veer off the well-trodden path and distribute the economic benefits of tourism to a broader spectrum of communities.

From Kanchenjunga in the east to the far western regions of Nepal, this trail presents a physical challenge and a logistical puzzle. The trek requires careful planning, as you must obtain multiple time-limited trekking permits well in advance. Breaking down the trail into segments and completing it over several years is a more attainable goal than attempting it all in one go.

Accommodations of three types While Trekking 

Trekkers, while trekking in Nepal, can expect to stay in accommodations mainly of three types, Teahouses, Camping and Homestay. Among the three, tea houses are the most common and popular accommodations here. Each option has its unique charm, and by understanding its features, you can choose the one that best suits your preferences and requirements.

Teahouse Accommodations: Immersive Cultural Experience and Convenience

Teahouse accommodations, or lodge accommodations, are the most common and convenient option for trekkers in Nepal. You can expect these teahouses to be basic guesthouses along popular trekking routes and provide the amenities for a comfortable stay. They typically offer private or shared rooms, clean bedding, communal dining areas, and hot showers.

Staying at teahouses offers convenience and a fantastic opportunity to immerse yourself in the local culture. The teahouse owners, often Sherpas or local families, warmly welcome trekkers and provide delicious meals, including traditional Nepali cuisine. 

You can savor authentic local dishes while interacting with fellow trekkers worldwide, creating lasting memories and forging new friendships.

The costs of teahouse accommodation while trekking in Pelce vary depending on the locations and types of teahouses you choose, from luxury to basic. Generally, talking about the cost, you can expect to pay around $10-$30 per night here. 

Camping Accommodation: Unparalleled Serenity and Flexibility

Camping accommodation can be your excellent choice if you expect a more immersive experience with nature and a sense of solitude. Nepal's breathtaking landscapes offer several picturesque camping spots along the trekking trails. Camping allows you to fully immerse yourself in the natural beauty of the Himalayas, waking up to stunning mountain vistas and falling asleep under a blanket of stars.

With Camping accommodations, you can choose your camping sites and set up your tents in scenic locations. Although camping requires carrying additional gear, such as tents and sleeping bags, it offers unparalleled serenity and flexibility. You can customize your itinerary, explore remote areas more, and enjoy a closer connection with nature.

Moreover, most of the camping treks will be remote, offering the experience of encountering the beauty of the untouched valley. This means you can expect a more exclusive experience than tea house accommodations. Likewise, most camping treks require a special permit, especially for Manaslu Circuit or Kanchenjunga trek. 

The cost of camping accommodation on a trek can vary on various factors, but you can usually expect to pay around $30-$50 per night. 

Homestay Accommodations: Authentic Cultural Exchange and Warm Hospitality

Travelers wanting to experience the authentic cultural experience and a glimpse into the daily lives of the locals working in the Himalayan can choose homestay accommodations. Homestays allow you to stay with local families in their traditional homes, offering a unique opportunity to immerse yourself in the local customs, traditions, and hospitality.

Moreover, you become part of the family during a homestay, sharing meals, stories, and experiences with your hosts. This intimate cultural exchange allows you to better understand the local way of life and create meaningful connections. Homestays often include traditional activities like cooking classes, farming, or participating in local festivals, adding more authenticity to your trekking adventure.

Homestays are generally cheaper than teahouse and camping accommodation, so allot your budget to at least $10-$30 per day. 

Easy Accessibility and trailheads While Trekking in Nepal

When Trekking in Nepal, you can expect easy Accessibility and trailheads. The Langtang, Sagarmatha, and Annapurna regions are super popular because they're relatively easy to get to. Well, "easy" is a relative term here, considering other trails in Nepal. Most treks are more than a walk in the park to access, and you'll need to plan your logistics carefully.

If you go with a trekking company, they'll usually handle all the transportation and logistics. But if you want to organize the trek independently, then it's up to you to figure out the transportation.

Many travelers claim that Langtang National Park is one of the most accessible trekking areas. But don't be fooled. Even though it's just north of Kathmandu, you'll still have to endure a grueling 8-10 hour bus journey to reach the starting point at Syabrubesi. 

In the Annapurna Conservation Area, treks become much more accessible once you reach Pokhara. One of the main trailheads in this region is Nayapul, which is only a two-hour bus or jeep ride away from Pokhara. You can trek to Annapurna Base Camp, Poon Hill, Mardi Himal, and Khopra Ridge.

Alternatively, you can choose to fly to certain trailheads. For example, in the Annapurna Conservation Area, there's a small airport in Jomsom. You can start or end the Annapurna Circuit, do the Jomsom to Muktinath trek, or enter the protected area of Mustang from there. 

In addition, Lukla is also home to a famous airport (known for its risky reputation), serving as the main point for trekkers embarking on their journeys to Everest Base Camp or Gokyo.

However, mountain flights don't come cheap, and some people prefer to save money on expensive plane tickets and opt for torturous yet affordable bus rides and longer hikes. For example, instead of flying to Lukla, you can take a 12-hour jeep ride from Kathmandu to Salleri and then walk for three days to reach and start your Gokyo Lakes Trek.

Expect to pay for Permits while Trekking. 

When trekking in Nepal, be prepared to spend some cash on permits. So, make sure you do your research on the permits and fees required for the national park and trek you're planning to do.

For most treks, you'll need a TIMS card (Trekkers Information Management System), which costs around 2000 rupees. You can grab one from the Nepal Tourism Board offices in Kathmandu or Pokhara. These green cards require you to fill out a form and provide some passport photos. Don't forget to carry them with you during your trek.

On top of that, you have to pay national park fees. Famous national parks like Annapurna Conservation Area and Sagarmatha National Park usually cost around 3000 rupees. You can sort this out before you head off on your trek in Kathmandu or Pokhara, or you can pay at the entry gates or checkpoints.

Moreover, certain areas in Nepal have special permits and fees depending on where you plan to go and how long you'll be there. Usually, these permits require a group of at least two people and an official guide, but it varies from area to area. Let's take the Kanchenjunga treks as an example. You'll need to pay a National Park fee of USD$20 and a Restricted Area Permit fee of USD$20 per week. It's pretty reasonable, right?

But hold tight because Upper Mustang and Upper Dolpo restricted areas have hefty fees. Expect to pay for USD$500 for the first ten days and an additional USD$50 per day for any extra days. Usually, you'll also need to organize these treks through an official travel agency.

Expect Some Treks to be difficult.

The treks in Nepal can be pretty diverse in terms of difficulty, so you can expect your trek to be challenging while trekking in Nepal. The main thing most people look at is the average or maximum altitude. 

But it's not just about that; you also need to think about the length of the trek and how much the elevation changes. These factors can also make a trek more or less challenging.

If a trek reaches a maximum elevation below 4000m, it's usually considered a medium-level trek in Nepal. But don't expect the maximum height alone to tell you how tough it is. Sometimes, the highest point is just an optional side trip to a peak or a viewpoint. 

The real places where you sleep, like the teahouses, are usually at lower elevations. Take Gokyo village, for example. It sits at 4750m, but most people hike up to Gokyo Ri, a fantastic viewpoint at 5360m.

Another consideration is if there's only one high pass or viewpoint on the trek. In that case, your body will likely handle it better. Look at the Annapurna Circuit trek. It mostly stays below 4500m, except for the Thorung La pass at 5410m, which you must cross to complete the circuit. 

People usually spend a night at a teahouse right before the pass at 4540m and then cross it the next day, descending to Muktinath at 3800m. So, because the rest of the trek is at lower elevations, many people can handle the pass without too much trouble.

On the other hand, the Three Passes Trek in Sagarmatha National Park is a whole different story. It involves crossing three passes over 5000m and the option to climb Gokyo Ri and Kala Pattar, both above 5000m. This trek is much more difficult and has a higher risk of altitude sickness. Spending significant time above 5000m can mess with your body.

Altitude affects everyone differently, and it can hit you at different times. Even if you're in good shape, altitude sickness is still possible. It's important to take altitude seriously because it can be fatal. So, don't expect a trek that takes you over 5000m to be a breeze just because you're relatively fit. It's better to be cautious and prepared.

Affordable Costs while Trekking in Nepal 

The cost of Trekking can vary greatly, but when you trek in Nepal, you can expect to find more affordable prices.

If you decide to go trekking independently, you'll need to pay for things like a bed at a teahouse, meals, and other extras like Wi-Fi, showers, and charging facilities, if they're available. On most teahouse treks, you can spend around $30-45 per day without a guide or porter. 

This amount you pay covers permit fees, accommodation, food, renting a sleeping bag, transportation to and from the trek, hot showers, and charging your phone a few times during the whole trekking period. Moreover, a guide is necessary for every trek, as solo trekkers have been banned in Nepal. And opting for a guide will cost you about $30-40 per day, and hiring a porter can range from $15-20. Remember that it's customary to tip your porter and guide around 10-15% of the total cost.

For a fully organized trek with a commercial company, such as the Everest Base Camp trek that lasts two weeks, you can expect to pay approximately $1000-1800.

Trekking food with Many Varieties to Choose

While trekking in Nepal, the food is pretty simple and can get repetitive with the usual suspects, like rice, potatoes, and noodles. Let's not forget that having a hearty and hot meal while trekking in the majestic Himalayas is a real treat. You can't complain too much as everything has to be lugged up there by yaks or people if you are in upper elevations in the Himalayas. 

The famous and common food at the teahouse is "dat Bhat." It's a classic Nepali meal that consists of rice, veggie curry, and lentil soup. The best part? You can keep refilling your plate until your tummy's completely satisfied. Talk about a feast after a long day of Trekking. 

If you expect some variety, the tea houses also offer other tasty dishes like fried rice and dumplings (or momos, known locally). Moreover, you can eat spaghetti, soups, porridge, pancakes, eggs, sandwiches, and many teas and coffees. Moreover, carrying snacks with you is always smart to keep those hunger pangs at bay between meals.

If you're going for a guided trek, just ensure you're clear on whether the meals are included or if you'll need to pay for them. It's better to know in advance to plan your budget accordingly while trekking in Nepal. 

Dipak Pande

Dipak Pande

Dipak starts to step up from potter, guide, and trekking leader to the company owner. Sometimes he share his experience with others as well as wrote in local travel news. Most of time he spend his time on mountain and his company.