Why Nepal is the Best trekking Destination for Backpackers?
Though small in geographical area, Nepal packs an incredibly large variety of experiences into the backpacker's possible activities. Towering Himalayas give way to lush, tropical jungles in this country, featuring contrasting landscapes, rich culture, and ample adventure opportunities that hold up an ideal combination for someone in quest of unforgettable backpacking experiences.
Trekking Meccas
- Elevation range: From lowland up to 5,500m+
- Duration: Treks range from 5 to 25+ days
- Accommodation: Mostly Tea houses
- Difficulty levels: Easy to extremely challenging
Some of the most renowned treks in Nepal lie in the Annapurna Region close to Pokhara and in the Everest Region. While the Annapurna region comprises both beautiful mountain vistas and varied landscapes, the Everest Region gives one an opportunity to view the highest peak in the world. Those who prefer less busy trails should visit Langtang, which has some very beautiful treks and, more importantly, very minimal permit fees. For the more adventurous, there are Mustang and Manaslu areas, which lie in the restricted zones of Nepal.
Urban Exploration
- Religious diversity: Hindu temples and Buddhist stupas
- Traditional arts: Woodcarving, metalwork, and thangka painting
- Durbar Squares: Historic royal courtyards
Kathmandu is the capital city and a gateway to the wonders of Nepal. Kathmandu Valley boasts most of the country's UNESCO World Heritage Sites; the majority of them display the Newari people's innate skill in terms of architecture. Pokhara, situated beside a quiet Lake, is a starting point for popular treks trailing off to the Annapurna region and a nice place to unwind.
National Parks and Wildlife
- Rare Animals: One-horned rhino, Bengal tiger, Snow leopard, Red panda
- Birds: 886+ species
- Jungle Activities: Elephant/jeep safaris, Canoe rides, Guided walks, Birdwatching
Nepal's national parks offer great wildlife-viewing opportunities. At Chitwan National Park, it is almost certain that one will sight rhinos and elephants. Similarly, different safaris are arranged at Bardia National Park, which is famous for spotting Bengal tigers. These, among many other national parks situated in different parts of the country, prove to be the best dreamland for bird-watchers and nature lovers.
Diverse Landscapes
- Regions: Everest, Annapurna, Manalsu, Langtang, Upper Mustang
Nepal's terrain dramatically varies from south to north. From the lush tropical jungles in the south to the rolling hills with their terraced rice paddies in the central part and the northern Himalayas with their snow-capped peaks, high-altitude deserts, and frozen glaciers, Nepal offers various choices.
Adventure Sports
- Water sports: Rafting on Trishuli and Bhote Koshi rivers, Kayaking, Canyoning
- Air sports: Paragliding in Pokhara,
- Mountain sports: Trekking in Himalayas, Mountain climbing, Rock climbing
- Other: Bungee jumping, Mountain biking, Jungle safaris
Other than treks, the country has much more to offer in outdoor activities. Mountain rock climbing, white water rafting on rushing rivers, and paragliding, particularly in Pokhara, offer a taste of thrills to adventure seekers.
Cultural Immersion
Nepal represents a collection of cultural experiences for any backpacker. The country retains many ethnic groups and cultures that comprise its social landscape, each with its different customs and traditions.
As such, many festivals dot the Nepali calendar, so, at any time of the year they visit, backpackers are sure to get a glimpse of culture and traditions through the festivals. The Kathmandu Valley houses 7 UNESCO World Heritage Sites, some of which are exquisite examples of traditional Newari architecture. They are from temples and shrines to monasteries to palaces, scattered across every nook and corner of the country, with almost every view offering a glimpse into Nepal's spiritual and historical legacy.
Spiritual Retreats
Nepal offers several yoga and meditation retreats through which those rejuvenating their souls can find inner peace. These provide excellent opportunities to unwind and rejuvenate amidst serene landscapes.
Budget-Friendly Travel
Despite offering so much, it is still a budget destination for backpackers, as most transportation and accommodation options remain very cheap. While in some places one can still find quite basic facilities, they are getting better and better as the country develops.
Best Places To Visit in Nepal for Backpackers
This landlocked Himalayan country offers backpackers an incredible mix of natural beauty, rich culture, and adrenaline-inducing activities. Nepal has something in store for every kind of traveller, be it the ancient city or stunning mountain treks. Here is the guide for backpackers on the best places to visit in Nepal.
Kathmandu (UNESCO Heritage Sites)
Kathmandu, the capital city, is usually the starting point for trekkers in Nepal. This lovely, vibrant city holds together traditional ways of life, which sit beautifully with modern living to give one a considerable cultural experience. Spend at least 3 days here to get a proper view of the UNESCO Heritage Sites and accordingly plan any trips to Nepal.
Main Attractions:
- Swayambhunath: Stupa on top of a hill with good views; holy place of Newari Buddhists
- Boudhanath: One of the largest stupas in the world; a major Buddhist pilgrimage centre
- Pashupatinath: Sacred Hindu temple complex lying on the banks of the Bagmati River
- Hanuman Dhoka: Ancient palace with various attractions
- Nyatapola Temple: Five-storied pagoda built in 1702 A.D.
- Surya Vinayak: Shrine dedicated to the elephant-headed god Ganesh
- Dattatreya Temple: This unique and marvellous temple is hewed from a single tree trunk.
- Bhairavnath Temple: A full-of-artistic-splendour, three-storied pagoda
How to Reach: By Air. Tribhuvan International Airport is situated in Kathmandu and serves as the major entry point for nearly all international visitors.
Pokhara
Pokhara, the second largest city in Nepal, is famous for its beautiful lake, adventure activities, and also as a gateway to popular treks. Every backpacker who travels to Nepal should visit this place.
Main Attractions:
- Phewa Lake is the second largest lake in Nepal, which gives a perfect touch to Pokhara as well and is perfect for boating and relaxation
- Pokhara Viewpoint: Best for Himalayan view
- Bindhyabasini Temple: Historical structure.
- World Peace Pagoda: A Buddhist stupa with great views
- International Mountain Museum: Experience the history of mountaineering
- Devi's Falls: A unique waterfall that disappears underground
- Mahendra Cave: A big limestone cave with interesting rock formations
- Bat Cave: The natural habitat of thousands of horseshoe bats
- Old Bazaar: A traditional Newari bazaar for cultural outing
- Begnas Lake: A quieter alternative to Phewa Lake, great for swimming and fishing
How to Reach: Take a tourist bus (6-8 hours) or a short domestic flight to Pokhara Airport.
Chitwan National Park
Chitwan National Park gives you the opportunity to witness Nepal's varied wildlife in its subtropical lowlands. It is the best national park in Nepal, where you get to see wild tigers and rhinos.
Main Attractions:
- Jungle Safari (by Elephant, Jeep, and Walking
- Canoeing Ride in Rapti River
- Bird watching (over 500 species) Tharu cultural experiences
- Elephant breeding centre Visit
How to Reach: Take a tourist bus from Kathmandu or Pokhara to Sauraha, the main entry point to Chitwan National Park.
Trekking in Nepal
Trekking is a great way to experience Nepal's unbeatable combination of natural beauty and cultural riches. The two most popular trekking destinations are the Everest Base Camp Trek and the Annapurna Base Camp Trek.
Main Attraction:
- Everest Base Camp Trek: See the world's highest peak
- Annapurna Base Camp Trek: Beautiful Himalayan views
- Poon Hill Trek: Shorter and easier option with great views
- Langtang Valley Trek: Less crowded with diverse landscapes
- Manaslu Circuit Trek: Challenging trek around the eighth-highest mountain
How to Reach: Organise treks in Kathmandu for the Everest region or Pokhara for the Annapurna region.
Kathmandu Valley Day Tours (Nagarkot, Bhaktapur)
The Kathmandu Valley offers rich cultural experiences beyond the capital city. Bhaktapur, Patan, and Nagarkot are must-visit places in the valley.
Main Attraction:
- Bhaktapur Durbar Square: Ancient Newari architecture
- Patan Durbar Square: another UNESCO world heritage site
- Nagarkot: famous for sunrise and sunset views of the Himalayas
- Changu Narayan Temple: the oldest temple in Nepal
- Kailashnath Mahadev Statue: The World's tallest Shiva statue
How to Reach: Local buses or taxis are available from Kathmandu city.
Lumbini
The birthplace of Buddha and an important pilgrimage, Lumbini is also a calm respite from the frenzy of cities.
Main Attractions:
- Maya Devi Temple- The place where lord Buddha was born.
- Ashoka Pillar- An ancient pillar built with inscriptions relating to the birth of Buddhism
- World Peace Pagoda: A brilliant white stupa
- International monasteries of different Buddhist traditions
- Lumbini Museum: Holds objects connected with Buddha's life
How to Reach: Kathmandu or Pokhara by bus or fly to nearby Bhairahawa airport.
Bardia National Park
Located in the Terai region of southwestern Nepal, Bardia National Park is secluded for nature and wildlife enthusiasts. It is a lot less touristy than Chitwan and a lot more raw and unspoiled. Bardia National Park, in comparison to Chitwan, is remote, which should suit backpackers who want to be away from civilization. This park also has a reputation for having better tiger sighting chances and a more pristine, natural environment.
Main Attractions:
- Wildlife safaris: Opportunities to spot Bengal tigers, one-horned rhinos, and wild elephants
- Karnali River: Home to the endangered Gangetic dolphin
- Bird watching: Over 400 species of birds, including Bengal florican and sarus crane
- Tharu cultural experiences: Interact with the indigenous Tharu community
- Crocodile Breeding Centre: Learn about the conservation programs for gharial and marsh mugger crocodiles.
- Jungle walks: Treks through the Sal forests and grasslands, elephant bathing—be there as domesticated elephants take their daily bath in the river.
How to Reach:
Option 1- By Air: One can take a flight from Kathmandu or Pokhara to Nepalgunj; from Nepalgunj, take a drive of 2-3 hours to reach Bardiya.
Option 2 - By Road: One can board long-route buses from Kathmandu or Pokhara to Ambassa, near the park entrance, which takes about 15-16 hours.
Janakpur
Janakpur is the birthplace of the goddess Sita and offers exposure to a different culture; it is also a primary centre of pilgrimage for Hindus.
Main Attractions:
- Ram Janaki Temple: The largest temple complex in Nepal
- Ram Mandir: A very beautiful white temple dedicated to Lord Ram.
- Ram Sita Vivah Mandap: Site where it is believed that Ram and Sita got married
- Ganga Sagar: It is a holy pond located within the city.
How to Reach: One can take a flight from Kathmandu to Janakpur Airport or a bus journey of about 6-7 hours.
Which is The Best Itineraries For Backpacking in Nepal?
2 week Itinerary Nepal
Backpacking Nepal 2 Week Itinerary Option 1: Kathmandu Valley Tour and 12 Day EBC Trek
This 2-week Itinerary option is compact and action-packed for those who don't have much time but yearn to taste a bit of Nepal. Begin in Kathmandu, a city that seems to be a great place to start off every time against all odds and challenges. Introduce yourself to the Kathmandu Valley by visiting the historical towns of Bhaktapur and Patan. These places are very famous for their fine temples and rich cultural heritage.
If time permits, one can spend more time soaking up the culture at Bandipur or Gorkha. Other prime highlights of this package tour include a 12-day Everest Base Camp trek that takes through amazing landscapes of the Himalayas, several Sherpa villages, and to the base of Mount Everest itself, though moderately demanding.
Outline Itinerary:
Day 1: Flight from Kathmandu to Lukla, then trek to Phakding (2610m): 3-4 Hours
Day 2: Trek from Phakding to Namche Bazaar (3443m): 5-4 Hours
Day 3: Namche: Acclimatization and Rest Day
Day 4: Trek from Namche to Tengboche (3875m): 5-6 Hours
Day 5: Trek from Pangboche to Dingboche (4410m): 6-7 Hours
Day 6: Rest day Dingboche (4410m)
Day 7: Trek to Lobuche (4910m): 5-6 Hours
Day 8: Trek from Lobuche to Gorak Shep (5140m) to Everest Base Camp (5364m), back to Gorak Shep: 7-8 Hours
Day 9: Trek from Gorak Shep to Kala Patthar (5555m) to Pheriche (4220m): 7-8 Hours
Day 10: Trek from Pheriche to Namche (3443m): 6-7 Hours
Day 11: Trek from Namche to Phakding and then to Lukla (2850m): 5-6 Hours
Day 12: Flight back to Kathmandu(1320m)
Backpacking Nepal 2 Week Itinerary Option 2: Kathmandu Valley Tour and 10 days Langtang Valley Trek
This 2-week Itinerary is a perfect option if you want to have a good cultural experience and the Himalayan trek, which is relatively less visited. Start with Kathmandu Valley and enjoy the sightseeing tour in this capital city of rich heritages, as well as the towns nearby like Bhaktapur and Patan. The next 10 days of Langtang Valley Trek will allow you to enjoy excellent landform diversity with Tamang Culture, walking through lush green forests, alpine meadows, and glacial landscapes, with marvellous views of mountains at easy access.
The combination of trekking with a valley tour takes 11 days. For the remaining 3 days, spend time exploring Nagarkot for the full Himalayas panoramic views, or foodies can opt for a food tour around Kathmandu, tasting local dishes, or even shopping for last-minute souvenirs. This Itinerary for 2 weeks has adventure plus culture plus leisure time.
Outline Itinerary:
Day 1: Upon arrival at Kathmandu International Airport, transfer to the hotel
Day 2: Kathmandu Valley Sightseeing
Day 3: Kathmandu to syabrubesi(1467m). 7h scenic drive. Overnight at Guest House
Day 4: Syabrubesi to Lama Hotel (2470m). Overnight at Guest House
Day 5: Lma Hotel to Langtang valley(3430m). Overnight at Guest House
Day 6: Langtang valley to Kyanjin Gompa (3870m). Overnight at Guest House
Day 7: Explore around the Kyanjin Gompa. Morning climb to Tsergo Ri (4985m). Overnight at Guest House
Day 8: Kyanjin Gompa to Ghodatabela(3030m). Overnight at lodge
Day 9: Ghodatabela to Syabrubesi. O/n at lodge
Day 10: Syabrubesi to Kathmandu (by bus.) O/n at a standard hotel in Kathmandu.
Day 11: Transfer to the Kathmandu International Airport or onward for the next program
Backpacking Nepal 2 Week Itinerary Option 3: 11-day Annapurna Base Camp Trek and KTM Tour
This is the 2-week Itinerary that blends the discovery of Kathmandu with one of the most famous treks of the Himalayas. The journey starts with an arrival in Kathmandu, followed by a cultural heritage touring day in the capital. The climax will be an 11-day Annapurna Base Camp Trek, where scenarios vary from lush forests to alpine terrain and finally reach the iconic Annapurna Base Camp.
The actual trek is 11 days, and then 2 more days are added to your trip for arriving and exploring Kathmandu.
Outline Itinerary:
Day 1: Arrive in Kathmandu (1320m)
Day 2: Kathmandu city tour (visit Durbar Square, Swayambhunath, Pashupatinath)
Day 3: Kathmandu to Pokhara by bus
Day 4: Drive to Nayapul (1010m/1.5 hours) and trek to Ulleri (1960m/5.5 hours)
Day 5: Trek to Ghorepani (2860m/5 hours)
Day 6: Hike up to Poon Hill (3210m/1.5 hours) and trek to Tadapani (2630m/4 hours)
Day 7: Trek from Tadapani to Sinuwa (2360m)
Day 8: Trek to Deurali (3200m)
Day 9: Trek from Deurali to Annapurna Base Camp (ABC) (4130m)
Day 10: Trek from ABC back to Sinuwa (2360m)
Day 11: Trek from Sinuwa to Jhinu Hill (1780m)
Day 12: Trek from Jhinu Hill to Nayapul (1070m), then drive back to Pokhara (820m)
Day 13: Drive back to Kathmandu from Pokhara (1320m)
3 week Itinerary Nepal
Backpacking Nepal 3 Week Itinerary Option 1: Manaslu Circuit Trek with Kathmandu Tour
This 3-week Itinerary offers a rich Nepali experience: an exploration of the city and some of the toughest treks in the Himalayas. Begin with a couple of days exploring Kathmandu's rich cultural heritage and preparing for your adventure. Then comes the main highlight: the 15-day Manaslu Circuit Trek, a much less-crowded alternative to popular routes that circle the eighth-highest mountain in the world and finish up with the challenging Larkya La pass.
The hike route passes through a vast range of landscapes, from subtropical forests to alpine terrain, with the exposure of local cultures influenced by Tibet. With the initial tour of Kathmandu and 15 days of trekking itself, there are 6 days left. Spend more time in Kathmandu with food tours or independent visits to Kopan Monastery, Nagarkot, or Chisapani. Alternatively, go lakeside in Pokhara, which, with a variety of adventure activities, is the perfect way to cap off your Nepali journey.
Outline Itinerary:
Day 1: Arrive in Kathmandu
Day 2: Kathmandu Tour and Restricted Permit Arrangements
Day 3: Drive to Soti Khola and then to Machha Khola (869m)
Day 4: Machha Khola to Jagat (1410m)
Day 5: Jagat to Deng (1860m)
Day 6: Deng to Namrung (2630m)
Day 7: Namrung to Lho Gham (3180m)
Day 8: Lho Gham to Samagaon (3520m)
Day 9: Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa and Birendra Tal
Day 10: Samagaon to Samdo (3875m)
Day 11: Samdo to Larkya Phedi (4460m)
Day 12: Larkya Phedi to Bimthang (3590m) – climb the Larkya La (5160m)
Day 13: Bimthang to Dharapani (1963 Metres)
Day 14: Sharing Jeep drive to Besisahar and Public Bus back to the capital
Day 15: Depart Kathmandu
Backpacking Nepal 3 Week Itinerary Option 2: Annapurna Circuit trek and KTM Sightseeing
The 19-day program includes one of the iconic treks of Nepal—Annapurna Circuit—combined with a sightseeing tour in and around Kathmandu. In this ecologically diversified landscape and culturally enriched country, you'll spend your time roaming from the bustling capital to the serene Himalayan heights within 19 days.
Take the route via verdant forests, picturesque villages, high-altitude areas—all the way up to the panoramic vistas on Poon Hill, the holy shrine of Muktinath, the culturally rich valley of Manang, and finally, the challenging Thorong La at 5,416 metres.
You will start and finish in Kathmandu, which will allow you to visit the UNESCO Heritage sites in this city. There is one day left after the trek to do last-minute shopping for souvenirs, so you could take at least one little piece of Nepal's rich culture with you.
Outline Itinerary:
Day 1: Arrival in Kathmandu - Transfer to Hotel
Day 2: Kathmandu Tour (visiting key sites like Durbar Square, Swayambhunath, and Pashupatinath)
Day 3: Drive to Syange via Dumre, Besisahar and Bhulbhule
Day 4: Trek Syange to Tal (1710m)
Day 5: Trek from Tal to Bagarchhap (2160m)
Day 6: Bagarchhap to Chame (2670m)
Day 7: Trek from Chame to Pisang (3310m)
Day 8: Trek from Pisang to Manang (3540m)
Day 9: Acclimatization day at Manang
Day 10: Trek from Manang to Ledar (4250m)
Day 11: Trek from Ledar to Phedi or High Camp (4600m)
Day 12: Trek from Phedi or High Camp to Muktinath (3800m)
Day 13: Trek from Muktinath to Tukuche (2600m)
Day 14: Trek from Tukuche to Ghasa (2100m)
Day 15: Trek from Ghasa to Tatopani (1200m)
Day 16: Trek from Tatopani to Ghorepani (2850m)
Day 17: Explore Poon Hill and Trek to Tikhedhunga (1495m)
Day 18: Trek from Tikhedhunga to Nayapul and Drive to Pokhara
Day 19: Tourist Bus Journey from Pokhara to Kathmandu
Day 20: Drop at Kathmandu International Airport or onward for the next program
Backpacking Nepal 3 Week Itinerary Option 3: Everest Three Pass Trek with Kathmandu Tour
This 3-week Adventure Itinerary links the challenging Everest Three Pass with a Kathmandu Sightseeing Tour. You will spend the next 19 days of your vacation trekking in breathtaking Himalayan vistas, conquering three high passes, and experiencing Sherpa culture.
Spend one day in Kathmandu exploring historical sites, then soak up the rich culture of the Kathmandu Valley for the remaining two days of your stay. From Nagarkot, enjoy mountain panoramas with breathtaking sunrises. Otherwise, indulge in a food tour of Bhaktapur or Patan and taste local cuisine before visiting their ancient Durbar Squares. End the trip with some last-minute shopping for souvenirs in Thamel.
Outline Itinerary:
Day 1: Arriving in Kathmandu (1320m)
Day 2: Kathmandu City Tour
Day 3: Kathmandu - Lukla - Phakding (2610m)
Day 4: Phakding - Monju - Namche Bazaar (3443m)
Day 5: Acclimatization Day
Day 6: Namche Bazaar - Tengboche (3875m)
Day 7: Tengboche - Dingboche (4410m)
Day 8: Dingboche - Chukung
Day 9: Chhukung - Kongma la pass - Lobuche
Day 10: Lobuche - Gorak Shep (5140m)
Day 11: Gorakshep - Kalapathar (5555m) - Zongla
Day 12: Zongla - Chola pass (5420) - Thagnak
Day 13: Thagnak - Gokyo (4790m)
Day 14: Rest day
Day 15: Gokyo - Renjo la pass - Marlung (4210m)
Day 16: Marlung - Thame - Namche Bazaar (3443m)
Day 17: Namche - Phakding - Lukla (2850m)
Day 18: Fly Back to Kathmandu
Day 19: Final Departure or onward for the next program
Note: This Itinerary includes 19 days to accommodate the added Kathmandu tour on Day 2.
4 Week Itinerary Nepal
This long, 4-week adventure includes the Kathmandu tour and a 23-day journey to Manaslu Tsum Valley Trek, which connects with the visit to Ganesh Himal Base Camp. The trekkers will go across varied landscapes and get in contact with unique cultures influenced by Tibet, together with brilliant panoramas of the Himalayas. This Itinerary contains challenging passes, ancient monasteries, and rarely visited areas of Nepal.
The remaining 5 days can be spent soaking up lakeside charm in Pokhara, indulging in adventure activities, going on wildlife safaris in Chitwan National Park, exploring Buddha's birthplace in Lumbini, reveling in Bandipur's traditional Newari architecture, or rafting on the Trishuli River. These activities provide a great balance to the intensity of the treks with cultural and natural exploration, which rounds off the Nepal experience.
Outline Itinerary:
Day 1: Arriving in Kathmandu (1320m)
Day 2: Free Day in Kathmandu & preparation for permit
Day 3: Drive From Kathmandu Machha Khola Via Soti Khola (869m) (6-8 hours)
Day 4: Drive From Machha Khola to Jagat (1410m) (6-8 hours)
Day 5: Jagat To Lokpa (2,240m) (7-8 hours)
Day 6: Lopka To Chumling (2386m) (5-6 HRS)
Day 7: Philim TO Chumling (2386m) (5-6 HRS)
Day 8: Chumling To Chhokang-Paro (3031m) (3-4HRS)
Day 9: Chhokang-Paro - Nile (3361m) - Mu Gompa( 3900m ) (5-6 HRS)
Day 10: Mu Gompa TO Rachen Gompa (3240m) (3-4hrs)
Day 11: Rachen Gompa To Gumba Lungdang (3200m) (5-6 hrs)
Day 12: Day Trip To Ganesh Himal Base Camp (4800m) (7-8 hrs)
Day 13: Gumba Lungdang To Lokpa (2240m) (7-8 hrs)
Day 14: Lokpa To Ghap (2160m) (4-5 hrs)
Day 15: Ghap To Lho (3180m) (5-6 hrs)
Day 16: Lho To Samagaon (3520m) (2-3hrs)
Day 17: Explore the Sama Gaon
Day 18: Samagaon To Samdo (3875m) (2-3hrs)
Day 19: Samdo To Dharamsala (4460m)
Day 20: Dharmasala- Larke La pass(5160m)- Bhimtang( 3590m) (7-9 hrs)
Day 21: Bhimthang to Dharapani (1,963 m) (11-12 hours) (8 Hours)
Day 22: Dharapani to Kathmandu (On Sharing Jeep ) (1,860 m) (11-12 hours)
Day 23: Final Departure or onward for next program
Backpacking Nepal 4 Week Itinerary Option 2: Upper Mustang Trek with Chitwan National Park and Lumbini Tour
This is an excellent backpacking Itinerary that offers a good deal of trekking in balance with wildlife and cultural exploration. You'll start off with the two-week Upper Mustang trek into that remotest area of the ancient kingdom, steeped in a Tibetan-influenced landscape. From here, you'll travel towards Chitwan National Park and spend 2-3 days there, taking a number of safaris. Next, you will be off to Lumbini, the birthplace of Buddha, to share spiritual enlightenment and archaeological richness.
The last week contains four free days in the Kathmandu Valley. You can use these days to explore other places with scenic views: Nagarkot View, Chandragiri Hills, Namo Buddha, Dhulikhel, and Chisapani. Otherwise, you can add a short trek, for example, Ghorepani Poon Hill or the compact Annapurna Base Camp trek from Pokhara for backpackers.
Outline Itinerary:
Day 1: Arrival in Kathmandu
Day 2: Kathmandu sightseeing (Buddhist heritage sites)
Day 3: Drive from Kathmandu to Pokhara valley (7-8 hrs)
Day 4: Fly to Jomsom & trek to Kagbeni (3-4 hrs walking)
Day 5: Kagbeni to Chele (5-6 hrs walk, 3100m)
Day 6: Chele to Syangboche (6-7 hrs walk)
Day 7: Syanboche to Ghaymi (5-6 hrs walk)
Day 8: Ghaymi to Charang (4-5 hrs walk)
Day 9: Charang to Lo-Mangthang (5-6 hrs walk)
Day 10: Explore Lo-Manthang
Day 11: Lo-Manthang to Ghar Gompa (4-5 hrs walk)
Day 12: Ghar Gompa to Ghiling (5-6 hrs walk)
Day 13: Ghiling to Chele (5-6 hrs walk)
Day 14: Chele to Jomsom (6-7 hrs walk)
Day 15: Fly back to Pokhara & free day
Day 16: Pokhara exploration
Day 17: Drive to Lumbini from Pokhara
Day 18: Lumbini and Kapilavastu sightseeing
Day 19: Visit Ramagrama Monastery and drive to Chitwan
Day 20: Chitwan full-day jungle activities
Day 21: Chitwan activities
Day 22: Drive back to Kathmandu from Chitwan
Day 23: Free day in Kathmandu
Day 24: Free day in Kathmandu
Day 25: Free day in Kathmandu
Day 27: Free day in Kathmandu
Day 26: Last-minute shopping and preparation
Day 27: Departure from Kathmandu
Backpacking Nepal 4 Week Itinerary Option 3: Annapurna Three Pass Trek
Annapurna Three Pass Trek with Manaslu and Nar Phu is certainly an epic adventure through some of Nepal's most beautiful landscapes. It is a great program linking the Manaslu and Annapurna regions, taking one to iconic locations like Manang, Muktinath, and Samagaon. The/tests of crossing three high passes—Kang La, Larkya La, and Thorong La—all differing by challenge and beauty, will be one of this trek's highlights.
Alternatively, adventurers could take mountain climbing expeditions like Island Peak or Mera Peak. If trekking is not an option, Nepal has in store for visitors a whole array of other choices that include wildlife safaris at Bardiya National Park, cultural tours like the 7-night Nepal Tour program or the 13-day Hindu Pilgrimage Tour, and other off-the-beaten-path experiences like the 6-night Rara Tour by Drive.
These different options can be mixed and matched in inclusions to create a tailor-made 4-week Itinerary that suits your interests, whether adventure, culture, nature or a little bit of everything, in order to make your month in Nepal truly unforgettable.
Outline Itinerary:
Day 1: Drive Kathmandu -Machha Khola (869m / 2850 ft)
Day 2: Trek Machha Khola (869m / 2850 ft)- Jagat (1340m / 4400ft)
Day 3: Trek Jagat (1340m / 4400ft)- Deng (1980m / 6500 ft)
Day 4: Trek Deng (1980m / 6500 ft)- Namrung (2630m / 8626 ft)
Day 5: Trek Namrung (2630m / 8626 ft)- Lho Gaun (3180m/10430ft)
Day 6: Trek Lho Gaun (3180m/10430ft) - Samagaun (3500m/11480ft)
Day 7: Extra day in Sama Gaun to rest or to do an excursion
Day 8: Trek Samagaun (3500m/11480 ft)- Samdo (3,865 m/ 12,677 feet)
Day 9: Trek Samdo (3,865 m/ 12,677 feet)- Dharamsala (4460m/14596ft)
Day 10: Dharamsala (4460m/14596ft)- Bimthang (3, 700 m/ 12,201ft) via Larke-La pass (5,106 m / 16, 752 ft)
Day 11: Trek Bimthang (3, 700 m/ 12,201ft)- Tilje (2300m/7544ft)
Day 12: Trek Tilje (2300m/7544ft)- Koto (2600m / 8528 ft)
Day 13: Trek Koto (2,600m / 8528 ft)-Meta (3500m / 11,480 ft)
Day 14: Trek to Meta (3,500m / 11,480ft)- Phoo (4,250 m / 13, 944 feet)
Day 15: Explore around Phu
Day 16: Trek Phoo (4,250 m / 13, 944 feet)- Nar Phedi (3,490m)
Day 17: Trek Nar Phedi (3,490m)- Nar Village (4,110 m / 13, 484 ft)
Day 18: Trek Nar Village (4,110 m / 13, 484 ft)- Ngawal (3,660 m / 12,008) via the Kang La Pass (5,322 m / 17, 460 ft)
Day 19: Trek Ngawal (3,660 m / 12,008) - Manang (3,540 m / 11, 614 ft)
Day 20: Rest and re-energize your body at Manang (3560m)
Day 21: Trek Manang (3,540 m / 11, 614 ft)- Leddar (4200 m) via Yak Kharka (4,050m)
Day 22: Trek Leddar (4200 m)- Thorong Phedi (4,441 m / 14, 566)
Day 23: Trek Thorong Phedi (4,441 m / 14, 566)- Muktinath (3, 800 m / 12,467) via Thorong La ( 5,410 / 17, 700)
Day 24: Drive to Jomsom (2,743 m/ 8,999 ft) From Muktinath and Fly to Pokhara (860 m/ 4,428 feet)
Day 25: Fly back to Kathmandu
Nepal Backpacking Budget 2025/26
Nepal offers tremendous, incredible experiences at prices backpackers on a budget can afford. You should budget at least $20-$25 per day for general backpacking. For $30-$40, you'll live quite comfortably, with money left over for some moderate splurges. This budget gets you basic accommodation, local food, transport, and small miscellaneous expenses.
Accommodation in budget guesthouses or homestays costs about $5 per night. Local meals cost about $2-3 dollars; street food is even cheaper. The local buses are at a cheap price; tourist coaches could be a bit more pricey. By following budget tips like eating local, riding in public transport, and staying in simple accommodations, one can live easily within this budget range.
The costs of trekking, however, have to be worked out independently. For popular treks like Everest Base Camp or Annapurna Base Camp, the daily cost on the trail comes to be somewhere between $20 and $30. This can rise in cases where food prices are higher in remote areas and also in places where accommodation expenses can be incurred. For trekking purposes, budget your $30 per day to cater to any type of emergency cost, as ATMs remain unavailable on most of the trails. Independent trekking is not allowed in Nepal; therefore, opting for well-organised trekking packages is the best option.
These packages, ranging from $900 to $1500 per person for the big treks like Everest or Annapurna Base Camp, usually are cheaper and more convenient than trying to set everything up independently.
Transport, permits, accommodation, food, and guides are generally part of the trekking packages, making them, in most cases, quite cost-effective. They save one from hassles with regard to separate bookings and make sure that everything is in line with the local regulations. In addition, these tour packages often work out cheaper than organising a separate trek with the compulsory inclusion of a guide.
Not only do tour operators make organising the experience of trekking easier, but they are also able to offer some of the required support and safety measures. They will arrange the logistics and give cultural insight together with appropriate acclimatisation. In this comprehensive service, one finds justification for package cost, often the preferred basis upon which many backpackers base their choice.
While it’s possible to trek on a tighter budget, allocating around $25-$70 per day for trekking expenses ensures a more comfortable experience. This allows for occasional treats like apple pie or yak steak (yes, these do exist on the trail!), which, while pricier, are part of the trekking experience, budget-friendly, often better quality, and will ensure legal compliance.
Additional Trekking Costs to Consider:
- Permits: $20-$50 depending on the region
- Guide fees: $20-$30 per day
- Porter fees: $15-$25 per day
- Equipment rental (if needed): $5-$15 per item per day
For Non-Trekking Activities, Allocate:
- Local bus transportation: $1-$5 per journey
- Entry fees for attractions: $5-$15 per site
- Souvenirs and miscellaneous: $5-$10 per day
Overall, a backpacker can quite easily get around Nepal on $25-60 per day in both cities and countryside, while trekking budgets should be increased to $30-80 per day, not including package costs for organised treks.
How to reach Nepal for Backpacking?
By Air: The Gateway to Nepal
Most visitors to Nepal will probably fly into Kathmandu's Tribhuvan International Airport (KTM). The new international airport in Pokhara has now opened. It's another, more convenient entry point to the Annapurna region.
Airlines and Routes
Examples of airlines that fly to Nepal include Nepal Airlines, Air India, China Southern Airlines, and Qatar Airways. Most major cities around the world have direct flights to Kathmandu—for example, Amsterdam, Mumbai, Paris, Singapore, Bangkok, London, Dubai, and Shanghai. For most European destinations, one can make a stopover at Doha with Qatar Airways and at Hong Kong and Amsterdam with ArkeFly.
Cost
While the actual price of international flights from Europe varies from about €500-700 two-way per person depending on the airline and time of the year, budget travellers have better chances while making reservations online. For example, starting from Malaysia to Kathmandu might be as low as €370 on websites like Skyscanner.
Overland Travel: An Adventure Through Borders
From India
- Several border crossings connect the India-Nepal border; this will make for a more adventurous and probably cheaper way:
- Sunauli-Bhairawa: This probably is the most popular crossing. It lies about 200 km west of Kathmandu. From Sunauli, it takes 8 to 9 hours by bus to get to the capital.
- Birgunj-Raxaul Bazar: This is the best option when entering from East India or Kolkata.
- Siliguri-Kakarbhitta: Best route from Darjeeling.
- Other crossings are Raxaul-Birgunj, Kakarbhitta-Panitanki, Sonauli-Mahendranagar, Nepalgunj, Jamuna, Dhangadi, Mohana, and Ghaduchowki.
Popular Routes From India Include
- From Delhi: Those starting in Delhi will begin with a train ride to Gorakhpur, which takes roughly 13 hours. From Gorakhpur, one has a short bus ride of about 4 hours to the Sunauli border crossing.
- From Varanasi: Take a bus to Sunauli (8-9 hours) or take a direct bus to Kathmandu (16-17 hours). If you are in Varanasi, it may well be easier to take the direct bus that starts from there, heading for Kathmandu, but this again takes 16 to 17 hours and bypasses changes of transport at the border.
From Tibet
The Kodari-Zhangmu crossing is the primary crossing point from Tibet into Nepal, being about 120 km northwest of Kathmandu. While the border is always open, the road often closes during the monsoon period, July to September, due to landslides. From Zhangmu, you can take a bus or jeep to Kathmandu.
Controls may be tighter at land borders than at an airport. If you plan to cross by land, check any visa requirements for your nationality before you start your journey.
FAQS on Is Nepal The Best Destination for Backpackers
1. What are the Best Backpacking Destinations In Nepal?
Some of the most popular and diverse backpacking destinations in Nepal include:
- Kathmandu
- Pokhara
- Annapurna Circuit
- Everest Base Camp
- Chitwan National Park
- Langtang Valley
- Mustang region
- Bardia National Park
- Gokyo Lakes
- Poon Hill
2. Can you suggest a 5-day backpacking Itinerary for Nepal?
Option 1: Cultural and Wildlife Experience
- Day 1-2: Explore Kathmandu
- Day 3-4: Chitwan National Park
- Day 5: Return to Kathmandu
Option 2: City and Mountain Adventure
- Day 1: Kathmandu sightseeing
- Day 2-4: Poon Hill Trek from Pokhara
- Day 5: Return to Kathmandu
Option 3: Himalayan Glimpse
- Day 1: Kathmandu exploration
- Day 2: Fly to Lukla, trek to Phakding
- Day 3: Trek to Namche Bazaar
- Day 4: Explore Namche and surroundings
- Day 5: Return to Lukla, fly to Kathmandu
3. What would a 14-day Nepal Itinerary look like?
A 14-day Itinerary could include:
Option 1: Classic Nepal Experience
- Days 1-3: Explore Kathmandu and surroundings
- Days 4-12: Annapurna Circuit Trek
- Days 13-14: Relax in Pokhara
Option 2: Everest Adventure
- Days 1-2: Kathmandu sightseeing
- Days 3-12: Everest Base Camp Trek
- Days 13-14: Back to Kathmandu, visit Bhaktapur
Option 3: Diverse Nepal
- Days 1-3: Kathmandu exploration
- Days 4-7: Chitwan National Park
- Days 8-11: Pokhara and short Poon Hill Trek Days
- 12-14: Lumbini and return to Kathmandu
4. What should I include in my Nepal Backpacking Itinerary?
When planning your Nepal backpacking itinerary, consider including:
- Major cities: Kathmandu (Cultural hub and capital), Pokhara (lakeside adventure town), Bhaktapur (ancient Newari city), Patan (known for its artisans)
- Himalayan Treks: Annapurna Circuit, Everest Base Camp, Langtang Valley, Manaslu Circui, Upper Mustang
- National Parks: Chitwan National Park, Bardia National Park, Sagarmatha National Park
- Other Popular Places: Lumbini (Birthplace of Buddha), Nagarkot (for mountain views), Bandipur (Traditional Newari Town), Gokyo Lakes (High-altitude lakes), Rara Lake (Largest lake in Nepal)
- Cultural experiences: Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple)
5. Any tips for beginners backpacking in Nepal?
Some tips for the beginners backpacking in Nepal are as follows:
- Start off with easier treks like Poon Hill treks
- Acclimatize well before the high-altitude treks
- Use good, reputed trekking agencies for the guided tours
- Respect the locals and dress decently
- The accommodation in villages can be basic
